Onelife Fitness Douglasville

Have you seen it?!? THE SIGN IS OFFICIALLY UP! We can't wait to show you even more of your brand new sports club, coming soon to Douglasville, GA! Becoming a founding member today! ... #OnelifeFitness #ComingSoon #OnelifeFitnessDouglasville #NewSign

Here's our cardio cinema movie line-up for the week of 5/17!!! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown.

We couldn't be more proud of Joe, our #FitFamFriday story this week! Onelife Fitness Member Joe has been working hard with his trainer Dave and the results are amazing! Way to work Dave!

"So I'm still kickin strong when I have grandkids." -Benjamin Crawshaw What's YOUR Why?

Onlydays left to use your Onelife Fitness coupons before they expire! Use them for yourself or share them with your friends!

Be the reason someone smiles today

Run freely, like the world is yours, as running makes your heart beat faster; one of the things which makes us feel most alive.

TRUE OR FALSE? Muscle weighs more than fat. False. A pound is a pound regardless of whether the pound is fat or muscle. The truth about muscle is that it s denser than fat and takes up a smaller amount of space in the body. In fact, scientist estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat.