Onelife Fitness

For those of you who have New Year’s resolutions, this shake is for you!

"It keeps us accountable, It's a good mother/daughter bonding experience and we get to challenge each other." -Joanna Odom & Jan Coleman What's YOUR Why?

Hey Fit Fam! We LOVE that you follow us on social media! In case you didn't get these in the mail (or in your email) feel free to print these out and use them for yourself or give them to a friend! *Coupons expire 1/14/21

Always strive to be better. Go ALL IN every day and be better than you were yesterday.

Here's our cardio cinema movie line-up for the week of 1/4! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

What will the 2021'derful version of you accomplish this year? Let us help you reach your fitness goals in 2021! Click the link below to redeem this limited time offer:... https://bit.ly/3rUFOBY *Offer valid January 1st - 4th 2021 only

Here's our cardio cinema movie line-up for the week of 11/2! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Let us help you stay motivated this holiday season! Personal Training Special Get 10 Personal Training Sessions for only $300 ... TODAY ONLY! Call the front desk to sign up!

Join us for our indoor (and socially distanced) Turkey Taster 5K! Spaces are very limited and registration will close on November 6th! $25 will save your spot in 1 of 3 heats and also gets you a race day t-shirt!... Sign-up at our front desk!

Hey Atlanta! We want to hear your story! Now through October 31st, submit your success story along with any pictures to [email protected] and be entered to win a Onelife Fitness Prize Pack!... *By submitting your story, you are granting Onelife Fitness permission to share your story across our social media channels See more

Looking for a Thanksgiving Day race? Join us for our indoor (and socially distanced) Turkey Taster 5K! Registration starts TOMORROW and will close on November 6th! $25 will save your spot in 1 of 3 heats and also gets you a race day t-shirt!... Sign-up at our front desk!

Here's our cardio cinema movie line-up for the week of 10/26! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Are you ready? 2 days until FRIGHT WEEK takes over ZONE4! Each day brings on a gruesome challenge that will scare your body into the afterlife. ... Remember, reserve your spot through the Onelife Fitness - Atlanta app and say your prayers...we mean...good luck!

Did you know that we offer special fitness classes for people with Parkinson’s Disease? Our instructor Kelly Sandt is one of the only instructors in the area who is specifically certified in Parkinson’s training and would love to see you in her classes on Tuesdays and Thursdays at 1:00 pm!

Only 1 more week until our $30 for 30 days ZONE4 promotion ends! Where else can you get boutique workouts for just $30?? Time is running out, so snag this deal before the candy coma takes over!

We have the BEST members!! Your positive reviews always brighten our day. Thank you all for your encouragement each and every day!

Have you tried our Shake of the Month yet? Our creamy, protein-packed pumpkin spice smoothie blended with pumpkin, chai spices, almond milk, yogurt and cinnamon make a delicious breakfast or post workout snack! This healthy pumpkin smoothie will be your new favorite for fall!

What if...you did an extra rep? Ran an extra lap? Didn't stop before the buzzer? What if you decided today was the day you'd make a change? Onelife Fitness has the solution for you - ZONE4. Join the community that works hard together, sweats together and the best part, celebrates wins together. ... Only $30 gets you started. #zone4 #motivationMonday

Meet Lisa: "Most of my life I have struggled with my weight. I have been mostly overweight but up and down more times than I can count. For the past five years I have been pretty heavy. I have tons of excuses: I have severe asthma, I put everyone else's needs before my own, I'm an emotional eater...you get the idea. The fact of the matter is that they are just that, excuses. I will be 50 in March of next year. I just decided that I didn't want to look and feel the way I felt ...anymore. I wanted to be fit by 50. I want to be better. I want to be healthier. So around February I really started getting serious. (I have always been in the gym, no matter what my weight). I started taking Zone 4 sessions regularly. I started eating healthy and lifting weights. I was ready to give it all I had. I lost about 15 lbs. and then Covid hit. Everything shut down. I was determined not to let it stop me. So I used quarantine to work hard on ME. I took the virtual Zone 4 sessions at least three times a week. (I love Zone 4 so much because it's work. It's work I don't have to think about. It pushes you to your limits and I needed that push.) I ran, I lifted on the days I didn't take Zone 4 and sometimes on the days I did. I never stopped. And here I am 40lbs down. I have much further to go. I have goals, small ones and big ones. I just know that I am all in now. I am ready to be the best me I can be. I truly believe that I have figured out what it takes for ME to continue to succeed with my health/weight loss journey. That is BALANCE. I still live my life. I still enjoy food. I just practice balance. I won't give up. AND I am super thankful to my Onelife Fitness and Zone 4 family for supporting me along the way. Sometimes when they didn't even realize they were. And still are. " Congratulations Lisa on all of your hard work! Do you have your own success story you want to share? Email us your story and photos to [email protected] and be entered to win a Onelife Fitness prize pack! Prize pack includes: -Duffel Bag -Water Bottle -Smoothie Package -Free month of hydro massages

Here's our cardio cinema movie line-up for the week of 10/19! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown