Onelife Fitness

Try our May Smoothie of the Month! The Blend of Strawberries, Bananas, Protein, Get Lean, and Almond Milk is a perfect treat. Ask the front desk to whip you one up today! Don't forget to ask our team about all of our Add-On's available for ALL Smoothies!... Why not make it EXTRA Healthy? - Get Lean - Get Regular - Get Greens - Get Essentials - Get Recovered - Glutamine and many more choices See more

Here's our cardio cinema movie line-up for the week of 5/17!!! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown.

We couldn't be more proud of Joe, our #FitFamFriday story this week! Onelife Fitness Member Joe has been working hard with his trainer Dave and the results are amazing! Way to work Dave!

Amped in the Park is right around the corner, fun for the whole family!! Come join us this weekend at the Northside Hospital- Cherokee Amphitheater, Woodstock GA, May 15th starting at 9am! We can't wait to see you there, register ahead of time at this link below. https://bit.ly/3f1hs5c

"My doctor told me I needed to do so, to stay alive. I have lost 30 lbs. and I continue to workout for my health and for my children." -Anthony What's YOUR why?

Only a few days left to try the Resolution Shake! Packed with pineapple, coconut, banana, spinach, lemon and protein, it's the perfect shake to start your year off right!

Here's our cardio cinema movie line-up for the week of 1/25! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Join us this weekend for our Group Fitness Launch! We will be launching new moves, new music and new beginnings in all of our classes!

He may not pump much iron but Rocky is definitely a Pro at pumping Sanitizing Spray! #onelifefitnessatl #elfieselfie #wheresrocky #goRockygo #elfontheshelf

Give the gift of health this holiday season with a gift certificate from Onelife Fitness! Gift certificates can be used on things like: Membership... Tanning Childcare Apparel Personal Training ZONE4 Sessions Hydromassage *Services may vary by location

It’s Giveaway Time!! Rocky the Elf is in a giving mood today and wanted us to gift a member with 3 free smoothies! Head over to our Atlanta Instagram page to enter:... https://www.instagram.com/p/CI5_GesCUhu/

TRUE OR FALSE? You should warm-up before exercising. True. Each workout should begin with a warm-up. A warm-up includes 4-5 minutes of slow jogging or walking. Warming up helps avoid injury.

A decadent, yet guilt-free holiday treat that may just replace the 'nog for good! Be sure to try our December Shake of the Month, Healthy Holiday Nog!

It's almost Launch time for Group Fitness! Join us on Saturday and next week for new releases in our classes. New moves, new music, new challenges!

Ready to turn over a new leaf? FALL into fitness with Onelife and JOIN NOW FOR $1 DOWN! Click the link to join >>>http://bitly.ws/9SSU Hurry, offer ends 10/31! -Indoor Pool... -Group Fitness classes -ZONE4 small group HIIT Training -HydroMassage, Tanning, Whirlpool & Sauna -Cleaned and sanitized on a regular basis -Kids Club *Some restrictions may apply

Here's our cardio cinema movie line-up for the week of 11/2! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Did you know that intense workouts can cause tissue damage at the microlevel? This is why we NEED post-workout carbs! The three main purposes for eating carbs after a workout are: ... replenish glycogen, decrease protein breakdown increasing protein synthesis In other words, you want to replenish your energy stores, increase muscle quality and/or size, and repair any damage caused by the workout. HOWEVER, there is only a small window of opportunity to do so! During this window (which is 1-2 hrs post workout) your muscles are primed to accept nutrients that can stimulate muscle repair, muscle growth, and muscle strength and carbs are key in promoting these results! What's your favorite post workout carb?

Let us help you stay motivated this holiday season! Personal Training Special Get 10 Personal Training Sessions for only $300 ... TODAY ONLY! Call the front desk to sign up!

Have you booked your FREE SmartStart Session yet? Let us help you reach your health and fitness goals in a timely, safe, and efficient manner and thats why we offer a complimentary SmartStart program with every membership! By meeting with our SmartStart Manager we will establish your health and fitness baselines, help you define your personal fitness goals, complete a Tanita Full Body Analysis and take the next step to a healthier and fit you!... Fill out the form below and we will contact you to set up your personalized Smart Start! http://bitly.ws/aJWM

Our ULTIMATE Member Referral Challenge has finally come to an end, and it’s to pick a winner! Who will win the 65 inch TV?! Will it be YOU? Watch to find out!

Join us for our indoor (and socially distanced) Turkey Taster 5K! Spaces are very limited and registration will close on November 6th! $25 will save your spot in 1 of 3 heats and also gets you a race day t-shirt!... Sign-up at our front desk!

Meet Jennifer: "I have always struggled with my weight and I am a foodie at heart! During the COVID quarantine, there were rumors of people being put through a ranking screener and if you were obese you may not qualify for a life saving ventilator. Reading that really snapped a thought in my head- am I REALLY going to let my love of food be a cause for potential death? Am I not valuable because I am so unhealthy? My 6 year old and 3 year old sons need their mother. I had to ...fix this. In mid May when the gyms were opening back up I took a leap of faith and joined. I started with simple cardio on the treadmill. Easy enough right? I told myself if I walked an hour a day and watched what I ate it would come right off, but it didn’t. All of this work, giving up my free time, not eating my favorite foods and the scale was hardly budging. In late July I noticed a sign for ZONE4 and Personal Training. I decided I had nothing to lose so I started with a free trial in ZONE4. Wow! The ZONE4 sessions were so intense and everyone was so fit and lean and I felt miles away from where they were. Now it is the end of October and since I started ZONE4, I have lost 44 pounds!! My knees feel so much better, my legs are tight and I even have defined arm muscles now! I am lifting 25-30 pound dumbbells when before I wasn't even able to lift 10 pounds. My clothes fit much differently, but most of all, my life feels like I have value again. My oldest son tells me all the time how proud of me he is and he can’t wait until he’s old enough to join me! I am so thankful for the ZONE4 group and how encouraging everyone is. I can’t wait to see my results in July 2021!" Congratulations Jennifer on all your hard work and dedication!

Here's our cardio cinema movie line-up for the week of 12/7! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Hey Atlanta! We want to hear your story! Now through October 31st, submit your success story along with any pictures to [email protected] and be entered to win a Onelife Fitness Prize Pack!... *By submitting your story, you are granting Onelife Fitness permission to share your story across our social media channels See more

Only 11 days left to win a 65 inch tv! We want to reward you for referring your family and friends! One winner from each Atlanta location will win a 65 inch tv! The contest will run from November 1st-December 15th!... Here's how to enter: Option 1: Bring in a guest earn 1 ticket Option 2: Smart Start Session completed complete a Smart Start Session and earn 1 ticket Option 3: Member Referral that joins 5 tickets See more

The Youth Fitness Academy is now in full swing! We love watching Coach Keels teach kids about how to build a healthy and fit foundation!

Looking for a Thanksgiving Day race? Join us for our indoor (and socially distanced) Turkey Taster 5K! Registration starts TOMORROW and will close on November 6th! $25 will save your spot in 1 of 3 heats and also gets you a race day t-shirt!... Sign-up at our front desk!

Here's our cardio cinema movie line-up for the week of 10/26! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Are you ready? 2 days until FRIGHT WEEK takes over ZONE4! Each day brings on a gruesome challenge that will scare your body into the afterlife. ... Remember, reserve your spot through the Onelife Fitness - Atlanta app and say your prayers...we mean...good luck!

Only 1 more week until our $30 for 30 days ZONE4 promotion ends! Where else can you get boutique workouts for just $30?? Time is running out, so snag this deal before the candy coma takes over!

We have the BEST members!! Your positive reviews always brighten our day. Thank you all for your encouragement each and every day!

Have you tried our Shake of the Month yet? Our creamy, protein-packed pumpkin spice smoothie blended with pumpkin, chai spices, almond milk, yogurt and cinnamon make a delicious breakfast or post workout snack! This healthy pumpkin smoothie will be your new favorite for fall!

What if...you did an extra rep? Ran an extra lap? Didn't stop before the buzzer? What if you decided today was the day you'd make a change? Onelife Fitness has the solution for you - ZONE4. Join the community that works hard together, sweats together and the best part, celebrates wins together. ... Only $30 gets you started. #zone4 #motivationMonday

Meet Lisa: "Most of my life I have struggled with my weight. I have been mostly overweight but up and down more times than I can count. For the past five years I have been pretty heavy. I have tons of excuses: I have severe asthma, I put everyone else's needs before my own, I'm an emotional eater...you get the idea. The fact of the matter is that they are just that, excuses. I will be 50 in March of next year. I just decided that I didn't want to look and feel the way I felt ...anymore. I wanted to be fit by 50. I want to be better. I want to be healthier. So around February I really started getting serious. (I have always been in the gym, no matter what my weight). I started taking Zone 4 sessions regularly. I started eating healthy and lifting weights. I was ready to give it all I had. I lost about 15 lbs. and then Covid hit. Everything shut down. I was determined not to let it stop me. So I used quarantine to work hard on ME. I took the virtual Zone 4 sessions at least three times a week. (I love Zone 4 so much because it's work. It's work I don't have to think about. It pushes you to your limits and I needed that push.) I ran, I lifted on the days I didn't take Zone 4 and sometimes on the days I did. I never stopped. And here I am 40lbs down. I have much further to go. I have goals, small ones and big ones. I just know that I am all in now. I am ready to be the best me I can be. I truly believe that I have figured out what it takes for ME to continue to succeed with my health/weight loss journey. That is BALANCE. I still live my life. I still enjoy food. I just practice balance. I won't give up. AND I am super thankful to my Onelife Fitness and Zone 4 family for supporting me along the way. Sometimes when they didn't even realize they were. And still are. " Congratulations Lisa on all of your hard work! Do you have your own success story you want to share? Email us your story and photos to [email protected] and be entered to win a Onelife Fitness prize pack! Prize pack includes: -Duffel Bag -Water Bottle -Smoothie Package -Free month of hydro massages

Here's our cardio cinema movie line-up for the week of 10/19! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown