OneSource Healthcare Bainbridge

OneSource is closed in observance of Memorial Day. We will reopen on Tuesday, June 1.

Lighten up your cole slaw by swapping mayo for Greek yogurt! https://www.gimmesomeoven.com/greek-yogurt-coleslaw-recipe/

Onion and garlic are superfoods when it comes to fighting cancer. These little members of the allium family help repair DNA and decrease inflammation. Tip: Allow garlic to sit for 10 minutes after slicing or mincing to boost its healthy compounds!

Thanks to the advancement of info about healthy fat, we now know mayo can be a great addition to your diet. But not so fast! We aren't talking about the stuff that comes in a jar. They are typically made with unhealthy oils and sugar. Make your own with healthy oils and enjoy a brighter, smoother taste and no guilt! https://40aprons.com/whole30-immersion-blender-mayo/

Skip the ginger ale drinks when fighting nausea. They are full of sugar, which may make nausea worse. Instead, try making a ginger tea by placing a few chunks of ginger in warm water. https://cookieandkate.com/fresh-ginger-tea-recipe/

If you've had lap band surgery for weight loss, it's a good idea to avoid carbonated beverages. The carbonation bubbles can cause bloating and discomfort! Drink still water instead.

Nagging low back pain? The solution might be to change your sleeping position. Here are the best sleeping positions for you! https://www.healthline.com//best-sleeping-position-for-low

How can you tell the difference between COVID and the flu? The real answer is it's not that easy. Because so many of the symptoms are similar, it's best to be tested. Call our office to determine your next steps. Best thingwe offer drive-thru testing for both and you never have to leave your car!

We think Brussels sprouts are underrated! Not only are these little veggies packed with nutrition, but they are yummy. Try this recipe for your next family meal. https://www.prevention.com//mustard-glazed-brussels-sprou/