Onesource Healthcare

We stumbled across this recipe for grain free Hostess cupcakes and we are so glad we did! Make these for lunch box treats for Valentine’s Day and the kids will be happy! https://thedefineddish.com/grain-free-hostess-cupcakes/

The saltshaker is the obvious source of salt overconsumption, but what about the foods that contain hidden salt? Keep an eye out for these foods: https://health.clevelandclinic.org/know-salt-hiding-food/

Blood pressure readings can be confusing. Here is a quick guide to what your readings mean and what our next steps should be. https://www.heart.org//understanding-blood-pressure-readin

The first step to good heart health is to know your blood pressure! You can make an appointment with our office, visit your local pharmacy for a digital reading or use an at-home monitor. Use this printable blood pressure log to keep track of your readings. Make sure you take it with you to your next check up! https://www.cdc.gov/heartdisease//My_Blood_Pressure_Log.pdf

Heart Fact: If you have high blood pressure (hypertension), you are at risk for heart disease and stroke which are the leading cause of death in the United States. This month is American Heart month. Follow along as we spotlight heart health!

Happy Work Anniversary to Cayla Key, Morgan McLendon and Rachel Whiddon! Thank you for all you do.

Heart Fact: If you have high blood pressure (hypertension), you are at risk for heart disease and stroke which are the leading cause of death in the United States. This month is American Heart month. Follow along as we spotlight heart health!

We've been busy tackling covid - but we haven't forgotten our January birthdays and anniversaries. Please join us in wishing a Happy Birthday to Hayleigh Anderson!!

Happy Work Anniversary to Cayla Key, Morgan McLendon and Rachel Whiddon! Thank you for all you do.

78% of Americans report washing their hands 6-7 times per day after COVID-19. It takes a full 20 seconds of handwashing to remove viruses and other germs. So, soap up and start counting!

Heads up if you are part of the 1 in 4 Americans who sit all day sitting can harm your health with its short- and long-term side effects. Make sure you take frequent breaks to walk around and get regular exercise! https://www.healthline.com//things-that-happen-when-you-si

Skip the ginger ale drinks when fighting nausea. They are full of sugar, which may make nausea worse. Instead, try making a ginger tea by placing a few chunks of ginger in warm water. https://cookieandkate.com/fresh-ginger-tea-recipe/

If you've had lap band surgery for weight loss, it's a good idea to avoid carbonated beverages. The carbonation bubbles can cause bloating and discomfort! Drink still water instead.

Nagging low back pain? The solution might be to change your sleeping position. Here are the best sleeping positions for you! https://www.healthline.com//best-sleeping-position-for-low