onlYoga

I’m excited about our new class on Monday nightscore + stretch. We’ll spend the first half of class warming up and working out core and the second half a combo of stretching, working fascia, using props, and guided meditation. Long live year of the core! Join us for the fun at 8pm starting this Monday. If you’re joining us via zoom please have something you can use for props. #atlantayoga #atlyoga #core #yearofthecore

We’re back to our full schedule starting 2/1. Class size is still limited so please use the mindbody app to save your space. Monday 630p half primary 8p flow & slow ... Tuesday 630p ashtanga basics 8p half primary Wednesday 630p hip opening Thursday 630p oy flow 8p ashtanga basics Saturday 10a half primary 1130a ashtanga basics Sunday 10a hip opening 4p community class (thru feb) #atlantayoga #atlyoga #ashtanga #vinyasa #midtownatlanta

Our six week beginner series starts feb 6 and runs through the next six Saturdays from 130-230p. $70 for the series, free for members. MUST pre-register. Registration and more info at onlYoga.com #atlantayoga #atlyoga #beginneryoga #morethanaworkout #yoga

Yoga is more than breaking a sweat. The poses are only one out of eight parts of a philosophy meant to provide you with peace of mind and better living. Join our 6 week series to understand the purpose of yoga and how it can improve your life. At the end of this series you will understand the foundational poses that make up a typical vinyasa class, know how to start and maintain your own meditation practice, and how to integrate yoga into your lifestyle. This series is dedica...ted to teaching those brand new to yoga or anyone wanting to revisit the foundations of yoga. You’ll gain an understanding of the basics of yoga philosophy, meditation, and breath work. This class is designed to help you learn the typical poses used in vinyasa class and how to modify them for where your body is right now. Coming late January. #atlantayoga #atlyoga

HOW TO HAVE FAITH... and welcoming change in 2021.as this year begins it’s end, i find myself in the same place i was in december 2019. on the precipice of change...part of me, the dramatic part, wants to say that i feel like i’m in the biggest challenge of my life, really stretching the limits of self worth, of perseverance, of alignment. but i know it’s just life, like everyone else’s, a series of peaks and valleys. in the moment they all feel like everest. swimming in po...ssibility...when nothing is decided, everything is an option. when nothing is decided, what ground do i stand on? ....read more at onlYoga.com/thoughts

Holding tight to this mantra these days...keep close the people who help you believe you’re more than you think you are.

We’re actually holding this next Sunday, January 10. Join this restorative yin class in person or via zoom by signing up on mindbody. More info at onlYoga.com #atlantayoga #atlyoga #yin #selfcare

Schedule update for this Saturday! No class at 1130a since we have our one day meditation retreat. If you missed grabbing a space for this special day, don’t worryit will be back on rotation every few months. #atlyoga #atlantayoga #meditation #urbanretreat #selfcare

I’ve got one spot left for 12/19. The retreat will go from 10-6. This first run is open to current students only. If you are interested and can join us for the whole day, dm me.

Intention. That space before manifested reality. The path to your future. That driving force behind inspired action. Read this often. Clear your link by staying present and in your body. Move from your heart space, not so much your head space. Remember who you are. You are pure awareness and possibility. #intention #atlantayoga #patanjali #dreambig #believeinpossibility #2021

Meet this beautiful soul tonight at 630p in person or via zoom for what I just realized is your last chance to practice with her this year! I dont know what she has planned but I know it will be full of warmth and wisdom. One of the gifts of this year has been adding her to our weekly schedule. @tayloredforyouyoga #atlantayoga #atlyoga #midtownatlanta

Rpa dehi jaya dehi yao dehi dvio jahi To you who defeated the negative qualities (demons) of Too Little and Too Much, Giver of the blessings of the creativity, I bow to you. ****************************... stumbled onto my new favorite song yesterday. it has a sweet little treat at the end for those who were alive in the 80s. I wanna know what love is I want you to show me I wanna feel what love is I know you can show me i’ve been listening to this song on repeat since i found it. i only had a few regulars in class tonight, so i was able to practice along with them. after a lovely, laughter punctuated practice, we rested in a long savasana. i heard the lyrics at the end of this song, lyrics to a song i’ve known and loved since i was a kid, but it was suddenly different. when i used to sing along with foreigner, i sang to some future imaginary tortured love. this time i understood why krishna das included the song and i sang along but not to another person..this time i sang it to myself. #loveyourself .....even if it takes a lifetime

tonight, with gratitude, i let go of situations, feelings, and expectations that i have no space for any longer. riding on the backs of my students’ releasing from our new year’s/full moon celebration, i close out my year by burning the remnants of their water ritual with so much gratitude and love for them, their experiences, and the things that brought them to my studio. you, your time, your energy, your trust and explorations, and the sharing of your story of life with me... are the things that make my days fulfilling. you are the reason onlYoga exists, you are what moves me to keep learning even when I think I already know, to keep being vulnerable even when my heart hurts, to keep experiencing even when I’m tired, and to keep striving to be a better teacher even when I feel I’m failing. you, dear reader, bring meaning to my life. thanks for always playing along.. thanks for being here. may you live with ease. much love & gratitude, anne marie. #gratitude #love #community #atlantayoga #myfavsong #krishnadas #sriargalastotram

Special class this Sunday! Zoom or limited in person space. Please pre-register for this restorative yin class. If there was ever a time fir this kind of self care, it’s this year #atlantayoga #atlyoga #yin #selfcare

This Sunday our special monthly yin/restorative class happens again! Please pre-register. This class is available in person or via zoom. #atlantayoga #atlyoga #yin #restorative

New membership option available for your new start in 2021! $60 a month gets you 5 classes a month, discounts on our events and merchandise, and 5 guest passes so you can bring a friend! #atlantayoga #atlyoga #midtownatlanta

Wet, grey, clouds in midtown. It’s a good day to meditate. See you in studio tonight at 630p or join us via zoom. #zoomyoga #atlantayoga #atlyoga #gomeditate

This weekend’s holiday schedule. Classes are in person and zoomed. #atlantayoga #atlyoga

See you this weekend! #atlantayoga #atlyoga #zoomyoga

Park yoga tomorrow! Please note that tomorrow we’ll start at 6pm instead of 630p to accommodate the early darkness. Please pre-register at onlYoga.com #atlantayoga #atlyoga #piedmontparkyoga

Sunday at onlYoga 10am hip opening 4p ashtanga basics, class by donation benefitting @lost.n.found.youth Both classes are available for in person practice or zoom. #Atlantayoga #atlyoga #zoomyoga

See you at the park tonight at 630p. Please pre-register via mindbody. Maps of the park are available at their website or at onlYoga.com. We’ll be at legacy fountain back by the botanical gardens. #atlantayoga #atlyoga #piedmontparkyoga

today is four years of me owning onlYoga, and 9 years of it being my home and my heart. wow.people have come and gone, some quicker than i ever expected, a few stayed and in that secured my confidence, my gratitude, in a way i’m sure they may never understand and many new have arrived. we’ve had a little drama, but a lot more laughter and love and connection. i may be tired this year. so very tired, but i still have those days where i walk into the studio and my whole body ...relaxes. the energy wraps me up and makes me feel so grateful for every practice, for every struggle, for every opportunity for growth, and every moment of connection i’ve had with my teacher, with my friends, with my students. to everyone who’s graced this space with their presence and energy, near and far, recent and past, thank you. thank you for helping to create this community that means so much to me. these experiences, you, are the things that make up my life. i have no idea about the future of OY but imma ride this wave all the way til the end. love you. #atlantayoga #atlyoga #gratitude #connection

The weather’s looking beautiful. Bring a hoodie and your mat and meet us in the park tonight. Please pre-register at onlYoga.com. #atlantayoga #atlyoga #piedmontparkyoga

Special monthly class back this Sunday! If you’re staying home, grab a blanket (or two) and zoom us. Only ten in person spots available so please pre-register at onlYoga.com. This is a 75 minute restorative yin classregular class pricing applies. #atlantayoga #atlyoga #yin #yoga #midtownatlanta

Speak up! I’m here for you so let me know if you want class or not. #atlantayoga #atlyoga

Unfortunately though, this mean no zoomed class. #atlantayoga

Ashtanga Saturday! Join us in person or on zoom. #ashtanga #zoomyoga #atlantayoga #atlyoga

Weather permitting otherwise we’ll be in studio. More info and register at onlYoga.com. Please pre-register! #atlantayoga #atlyoga #piedmontparkyoga

Park yoga is rescheduled. I’m going to let the weather settle and we’ll find a new datehopefully soon. We’ll meet in the studio tonight. If you’re not practicing indoors yet, you can apply your class to our reschedule time, use it to zoom yoga, or request a refund via [email protected]. #atlantayoga #atlyoga #zoomyoga

This event will take place at Piedmont Park's Legacy Fountains! This very special event is part of our seasonal 108 Sun Salutation Series that honors the changing seasons...and it is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through Sun Salutation A. @chronicles_of_an_electric_girl will be cooking for us! Stay after for amazing, vegan, mostly raw food, and fun. Bring your... own bowl, etc for eating & drinking. Only food and drink will be provided for this event at the park. All levels welcome! Knowledge of Surya Namaskara A is helpful, but not required. *Watch IG for day of weather changes* Unfortunately this event will not be offered via zoom. MUST pre-register at onlYoga.com. Free for members. $25 Non-members. Our refund policy will be excepted only in the case of inclement weather.