Orangetheory Fitness Vinings

Happy Wednesday my Vinings Fam!!!Start/Finish this Wednesday off right.... in the ORANGE ZONE! #TapThatApp

’ 2021!!! !

Santa Quads Was not easy getting these Lift45ers to walk up these stairs for a picture after leg day!

AirPHX is here!! This is another step we are taking to keep all of our members safe and our studio as clean as it can be so you can continue to reach your goals!

Christmas sweaters are like people! Every one of them is unique and beautiful Be sure to wear yours tomorrow!!

This month is lookin’ GOOD, squad! We have exciting days ahead be sure to pre book your classes as they drop!

Don’t let the Vinings train stop you! Who’s coming to the 4:30/5:45 or 7 PM this afternoon?! We can’t wait to see you and cheer you on!

Pop over to Sweathouz before or after your next class to schedule your first sweat! For OTF members, your first sweat is 50% off through the end of August only!

YOOOOO! Happy workout Wednesday, Orange fam! When are you coming in?? Prebook for 8:45, 10, 4:30, 5:45, or 7- we can’t wait to see you under the orange lights today!

Recovery is the process that includes refueling, repair, resynthesis, reduction of inflammation, restoration, and last but not least, REST! All of these work together to return your body back to it's state of balance, or also known as homeostasis. According to NASM, National Academy of Sports Medicine, active recovery after repeated intense exercise can result in faster returns to homeostasis. So on your off days away from us, take a walk with your dog or play with your kids! Be sure to get a good night's rest as well & most importantly STRETCH! Foam rolling or general stretching will greatly decrease your risk injury

Happy one-year birthday, OTF Vinings! This year we are beyond thankful for our member family and another year of more life! Screenshot and tell us what YOU are thankful for!!

Hey friends!! The Vinings train is STUCK on the tracks- if you’re coming to see us this morning, you may need an alternate route!

If you’re feeling hesitant about returning back to our studio, read about how our member Allison has felt upon returning post quarantine! if you have any questions about what we’re doing to keep our members safe, give us a call. We’re here to help you transition back into the studio every step of the way!

Let’s gooooo when are you coming in?? 5am got it done- we’ve got 6:15, 7:30, 8:45, 10:00, 4:30, 5:45, and 7! TONS of chances to get your burn on

Back At It Challenge Week 6: Increasing Physical Activity Welcome to Week 6 Orange Family! We’ve set our goals, exercising every week, hydrating, fueling up, and getting good sleep. How do we take our physical activity to the next level? Simple, applying the same discipline and principles to our time outside of the gym. Creating the same S.M.A.R.T goals to our daily routine, like getting an extra 5-10 minute walk each day of the week. When you go about your daily errands, par...k further away or take the stairs to that next floor. Think of it as your extra .1 on the treads, it might even help you close that move ring too! Remember to be kind to yourself, and work up to those extra efforts. We might be strong, but we are stronger together. Schedule a workout or take a walk with a loved one, evidence shows that social support increases our chances of maintaining exercise behaviors. See more

Wondering how we’re handling COVID at Vinings? Check it out!

Ready to buddy up? (No, not for partner workouts). This month only, invite a workout buddy to join the Orangetheory Family. You’ll get that built-in accountability, and we’ll give you percentage off your membership next month. We’ve even got something special for your friend, too. Swing by the front desk or give us a call for details.

What’s your FAVE thing to snack on after class? Drop us a comment and let us know what food you’re fueling with!