Osatyam

SOCIAL DISTANCING UPDATES: Hey, loves! Because of the current state of national health, all Osatyam sessions will be switched to virtual until further notice. If you practice with me in connection to any other company, please feel free to join the full virtual sessions here. This year's goal has been to have a more robust and functional online presence and now is the time to move that along faster. Currently, none of my full sessions are behind a paywall and that is likely to... continue throughout the month of March. TO DONATE: Because of this, I do encourage folks to drop some monetary love at any of the places below to help sustain me during this time of social distancing: https://cash.app/$Osatyam https://www.paypal.me/cemonds https://mkt.com/osatyam If you have a different and preferred avenue, please msg me for my info there. VIRTUAL CLASSES: Currently, our live sessions are going up on the YouTube channel. Please keep an eye on this post for any updates if the platform changes and for any additional healing and wellness collaborations https://www.youtube.com/channel/UCE8TtDtzIe_YdoRsIi4U6RQ I'll be collaborating with QueerFit & other Atlanta instructors for an 8-week fitness program. We'll all be connecting on Zoom so I can see your lovely faces! The group is intentionally small, dm if you'd like to commit to 8 weeks starting Mar. 23. Also comment if there are additional things you want or need like meditation, group check-ins, pranayama sessions, etc. COVID-19 MUTUAL AID/RESOURCES: There are quite a few resources to help folks with food, wellness, bills, coping with social isolation, etc during this time. If you need those resources and/or have resources to share within the Atlanta community, please shoot a message so I can connect you. Stay well out there! Love. Crystal

Practicing #Bujapidasana for our #QueerFit Ashtanga class! Today we did some preparatory work so we can get deeper into this pose next week. Scroll to see the steps. Keep that wrist strength up and that lower back flexible. ... #BlackYogini #AshtangaYoga #HowToYoga #QueerYoga