Orangetheory Fitness Newnan

It’s time to set your sights on your goals for the week. What do you want to accomplish this week? Write it down, tell a friend, or prebook those classes. Whether it’s fitness related or not, set your goals and be intentional this week! Let’s do this #otfnewnan #morelife #livewithpurpose

Thank you to everyone who donated & everyone who attended the American Heart Association 90 minute class yesterday!!! Sweating & working hard for a great cause. Thank you OTF NEWNAN

It’s time for the 500m Benchmark Row! If you’re participating in the #TransformationChallenge, keep yourself motivated with small challenges that create big changes over time. What’s your current best time for the 500m Benchmark row?

Who can relate?! There’s something about that just-crushed-your-workout feeling that only the OTF fam truly understands! Tell us: How many Splat Points did you get today?

Our coaches have your back and your arms, shoulders, glutes, hamstrings and core. Plus, they’ve got a LOT of heart. So when you’re gearing up for #TransformationChallenge2021, remember this: They’re rooting for you every step of the way. So sign up, show up, and #NeverMissAMonday. Sign-ups start January 15th

Did you know that by crushing just 2-3 workouts a week you’re getting the recommended dose of physical activity, which can improve your heart health and add years to your life? That’s why we’re collaborating with @american_heart all month long and inviting you to sweat your heart out in a special donation class to support the American Heart Association. See studio for details and book your class today! #OrangetheoryHeartsFitness

Ah, the best news you’ve heard all year. No matter what’s in store for 2021, just know this: We will go All Out together. Cheers to a safe, healthy and #HappyNewYear from your Orangetheory family.

How Important Is Your Resting Heart Rate? Your resting heart rate (RHR) is the rate at which your heart beats when you’re inactive. When you exercise, you strengthen your heart muscle, helping it pump blood throughout your body more efficiently. Over time, exercise causes your RHR to go down, reducing your risk of heart disease. Tag a friend who loves to learn about the science behind fitness.

Last minute holiday gifts still on your to-do list? We've got you covered there’s still one more day to snag a holiday bundle (or two, or three) for the loved ones on your list. The best way to spread holiday cheer is buying bundles before the end of the year!

Let’s give it up for our rockstar coaches! The coaches who motivate us, inspire us and push us beyond what we ever thought possible. Tag a coach who brings their best self every day to make us better. We wouldn’t be here today without you. #TransformationTuesday @otf.redmill

If you had one wish on your birthday, wouldn’t you wish for more birthdays? #NeverMissAMonday at the studio, and you might just get what you wished for. Props to all of our members who choose to celebrate another trip around the sun with a little pre-birthday burn at the studio. #MondayMotivation @orangetheoryfitnessrockhill