Otium Savannah Wellness Studio

Create your own light when it’s grey outside. We’re open, and lit up, during this rainy weekendstop in for some sales and smiles. You guys make it pretty bright in here. #thelightinmeseesthelightinyou #studiovibes #disco #savannahgeorgia #savannah #yoga #barre #meditation #pilates #sale #athleisure

Starting the year as South Magazine’s best local workout for mind and body has us on such a health high! What a thrill to be recognized for doing what we love most. Thank you to our teachers who create such a high-vibe atmosphere, and to our members who live it and elevate it every day. Stay tuned for new ways we’ll be engaging mind and body through green studio practices, self reflection, and intentional community. You can still check out the Health & Wellness issue on standsa new year must-read for us all

More moments to feel alive now on the sked. @curate_soul is back with a new soulful slow flw Fridays at 9am, and she’s bringing her special Ayurvedic hot cocoa for after class. Warm and nurturing slow-downs are such power move. Flow with us Friday mornings. #yogainsavannah #powerplay #slowflow #savannah #savannahgeorgia #aryuveda #vinyasaflow #warmup #powerup #weekendflow

Sometimes we move together, sometimes we move on our own. All journeys welcome here. Join us for a class at your own pace this week. Sked link in bio. #studiovibes #fitness #wellness #savannah #savannahga #yoga #pilates #barre #thingstodoinsavannah

Our favorite way to workoutwith friends you love! Fitness friends can help you meet your goals and push you to move a little moreplus have fun while doing it! Call a fitness friend and start making some new movement memories with us. Lezzzzgo #friends #supportthegood #thingstodoinsavannah #savannah #yoga #pilates #barre #fitfam #inspo #friendsonthree

Mindfulness is a surefire way to calm the chaos. Join us for our new Sunday class Meditation + Mindful Movement for a 45 minute sun-down ceremony focused on yin yoga stretching and mindful movement. The class concludes with guided journaling for intention-setting and a 10 minute candlelit meditation. Join the reset.

Very important reminders!!! 1. VOTE. If you haven’t yet, pause right now and make your voting plan. 2. Parking for class is easy. Members get passes to park for FREE. Any time. Any class. Ask us about it...... . . #priorities #supportthegood #wellness #savannah #savannahga #thingstodoinsavannah #yoga #barre #trx #pilates #goodspot #studiolife

-sweat class + juice keeping those retrograde vibes at bay this week. Get in on this good energy with us! #wellness #savannah #freshjuice #goodenergy #infrared #thingstodoinsavannah #health #barre #scad #goodmood #studiolifestyle

Sets, joggers, and warm things en route to the shop this week. Get some @varley vibes and elevated everyday wear for our mild Savannah fall. #mindfulmovement #joggers ##wellness #shoplocal #sustainable #elevateyourbasics #yoga #barre #trx #savannah #athleisure #wellnesswardrobe

Our Rooftop Yoga Family is waiting for you. Sign up for one of our numerous outdoor classes through the link in our bio

~ R E A L F O O D ~ This may seem pretty obvious, but the more real food you incoorporate into your diet, the healthier you will be. When we say real food, we are talking about the stuff that comes without a package; fruits, vegetables, whole grains, fresh meat (if you're into that sort of thing). All the things that you could find at a Farmer's Market, not a grocery store. ... Luckily for you, tomorrow is Saturday, AKA Farmer's Market Day! We hope to see you visiting the local markets to stock up on Real Food for the week!

Community is our bread and butter. When things start to get 'complicated' who do you turn to for peace and guidance?

"nothing changes if nothing changes" Trying something new may seem intimidating, and that's ok. But we encourage you to take that leap of faith out of your comfort zone to promote growth. Join us virtually for a class this week as a step towards your wellness goals. ... Sign up using the link in our bio! See more

Saturday's are for Slowing Down. Stop by the studio today to browse our selection of sustainable fashion and self-care products. Can't wait to see you there!

~ S U P E R F O O D S ~ So, what is the deal with these bad boys? The term 'superfood' is pretty new to the nutrition/wellness industry. All that it means is a food that "packs a punch", maximum nutrition with minimal calories. Superfoods are full of vitamins, minerals and antioxidants. For example, one of our favorites is spirulina. Also known as a blue-green algea, spirulina is full of B-Vitamins, protein, and iron! Spirulina is also known for its anti-inflammatory properti...es as well as its' benefits towards endurance and physical performance. Stop by to see our neighbors @blendpresswellnessbar to grab some superfood goodies!

Start your week of right! Happy Monday! Check out our Week of Wellness and get yourself signed up for some classes this week! We can’t wait to see what you choose! We want to hold you accountable as you continue on your wellness journey! Being healthy doesn’t have to be hard. ... See You Soon!

Make good decisions easy! We carry @littlebarnapothecary ‘s dry shampoo for the days there just never seems to be enough time. Stop by the studio to grab some today and #supportlocal

~ W A T E R ~ What kind of water do you drink? Bottled? Tap? Filtered? Whatever you can find? More and more studies are being done on our drinking water showing the presence of microplastics, antiobiotics, and heavy amounts of chlorine and harsh chemicals. These products are then found in our body after drinking any water (yes, even bottled). ... Take Kangen water for instance...high vibe theater that will change from your life. Kangen water comes from an in home medical grade water ionizer, or Kangen machine. Essentially this machine gives your water a 9.5pH, making it easier for your body to digest, and therefore easier for you to hydrate at a cellular level. So no more water bloat or feeling dehydrated after chugging a bottle of water. Along with that, no harsh chemicals, antibiotics of any of that nonsense we mentioned earlier. Wanna learn more? Shoot us a message and we can direct you to the right people.

We thing Sara is amazing, and we know you’ll agree! If you haven’t already signed up for one of her rooftop classes, now is your chance! Use the link in our bio or shoot us a message for the details!

If you aren't taking time, every day, to move your body, you're doing yourself a disservice. Use the link in our bio to sign up for some movement this week.