Peachtree Comprehensive Health

Maintaining motivation during the Covid-19 pandemic is incredibly difficult! This article lays out some tips for staying on top of your goals -- and also giving yourself a break: http://cnb.cx/3oZeII1 (via CNBC) If you are struggling with procrastination and motivation, consider signing up for Embrace Your Space, a group that is designed to boost morale and increase productivity: https://bit.ly/2z7BM21 #mentalhealthmatters

Doomsrcolling, or the impulse to constantly refresh and scroll through your social media and news apps, is addicting - no matter how awful it may make you feel. When you notice these unhealthy patterns emerge, make sure you have the tools to get back on track: http://bit.ly/38Ll2Nq Well+Good

Build back positive momentum for the new year! The Embrace Your Space program presents executive functioning, organizational, and time management strategies to boost productivity, increase motivation, and improve focus especially within the context of the current crisis. Starts January 25th. You can sign up for the entire program or choose the sessions that work best for you. Learn more and register: https://bit.ly/2z7BM21

Does your child have difficulty paying attention? Do they act impulsively and seem anxious, worried, or scared? Mindfulness Matters is a 6-week virtual group designed to help children focus, respond effectively to stressful situations, and manage their emotions. Ages 9-13. Registration ends in one week! Register here: https://bit.ly/3nQ0rgi

Prioritizing free time is an important aspect of overall mental health. The way teenagers choose to spend their free time - whether texting with friends, becoming engrossed in a book, or competing in sports - affects how they handle day to day anxieties: http://nyti.ms/3pQpv7k Via The New York Times

Starting next week, we are offering a series of FREE Lunch + Learn sessions for parents of children with ADHD or suspected ADHD. In these virtual sessions, Dr. Jane Lanier and Dr. Emiliya Adelson collaborate to present parents with current research and strategies they can apply immediately to help their children thrive. Parents will also have the opportunity to ask questions to enhance their understanding. Sessions will take place on the following Thursdays from 1:00 to 2:00...pm. Parents can pick which session(s) they would like to attend! January 14: Parenting Children with ADHD January 21: ADHD Treatment Options and Common Co-occurring Conditions January 28: Mindfulness and ADHD February 4: ADHD and Learning During Covid-19 Register here: https://mailchi.mp/5e5a3a083670/lunch-and-learn

With 2020 behind us and a vaccine rollout underway, there is finally some light at the end of the Covid-19 tunnel! However, we're still facing a few more months of staying home and distancing from friends and loved ones. Here are some ways to manage 2021 expectations -- and maybe even find some joy in the process : http://nyti.ms/35avImx Via The New York Times