Peak Wellness and Feng Shui

Busy weekend!! Now 3 therapies in one.FIR Sauna, BeamRay (Rife Frequencies), and Color Therapy. Hope you’re taking care of YOU, and having an AWESOME weekend!!

SHARING FROM DEW POINT FARM - Jenn and I will be here, ready to start selling at 9. Come get carrots and cucumbers as well as the spring staples: collards, golden beets (and a few reds), bunches of dill, fennel bulbs, lovely cabbages, and those delicious white icicle radishes, crisp and mild. Come on out, y'all!

Check out these women’s organizations to stay active and find like-minded peeps for extra safety and FUN!! . I know someone who enjoys Sisters on the Fly. Check them out.

Happy Cinco de Mayo! A few Shrimp Tacos & some chill time’.

Some ways to use doTERRA Essential Oils In your Workouts

First haircut and highlights since February. Three inches cut.....soooo good.

SHARING..... Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.

OVER 1500 Workouts On Demand - Workouts You Know and LOVE!! Get a 14 Day FREE TRIAL - See if you love and use it before you commit to a plan! Check out the products available below! https://www.teambeachbody.com//b/fitness/beachbodyondemand

Tracking sleep patterns helps identify areas you need to work on. Do you rarely go into deep sleep? Snore too much? Heart rate issues while you sleep? Using an app like Sleep Cycle by itself it or combined with a Smart Watch really gives you insights to get healthier over time. Already use one? What are your thoughts?

FREE OPPORTUNITY TO LEARN FENG SHUI from the Feng Shui Master in The Secret!! Set your Calendars - Nov 10-12 - Learning Strategies is offering this program FREE for 3 days. Click the link to REGISTER ==> https://www.learningstrategies.com/FengShuiFest/Home

Proud of these Amazing Women!

Great article about a journey to improve HRV (heart rate variability) & quality of sleep to reduce stress levels. https://www.cnet.com//apple-watch-uncovered-my-toxic-stre/

Anyone watch the 2020 Crossfit Games??....AMAZING & INSPIRATIONAL!!

Love my new air fryer! Who else has one? What’s your favorite dish to make in it?

Beautiful evening!!

SHARING! Thanks @infinitydf

SHARING....Thanks Michael Smith!!