Performance Power Yoga

Yoga + Friends Do you remember who introduced you to PPY? Well guess what?!?! PPY Unlimited Members get to bring 2 new guests a month for FREE!!! Now you get to share the gift of yoga + friendship with someone in your life! We can't wait to see who you bring! PPY TRIBE... #yoga #yogis #yogaposes #yogainspiration #yogalife #tagstagramers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #yogaeveryday #yogajourney #yogatribe #yogafun #ppytribe #ppyonline #yogaonline #yogaandchill #yogafam #smallbusiness #supportsmallbusinesses #shoplocal #thedtl #atl #yogafriends #asana #poweryoga #gwinnettcounty See more

Wild Thing This is an invigorating heart opener! Wild Thing stretches the chest and shoulders. It strengthens the back, while opening the hips. This pose can be transitioned into from Down Dog or Side Plank. Show us your Wild Side next time you're at PPY! PPY TRIBE... #yoga #yogis #yogaposes #yogainspiration #yogalife #tagstagramers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #yogaeveryday #yogajourney #yogatribe #yogafun #ppytribe #ppyonline #yogaonline #yogaandchill #yogafam #smallbusiness #supportsmallbusinesses #shoplocal #thedtl #atl #yogafriends #asana #poweryoga #gwinnettcounty See more

Self-care Talk to someone. Whether it’s a friend, family member, coworker or a mental health progressional, just talk. It’s so healing to get ideas and thoughts out of the mind to understand and heal. Find time this week to talk to someone and be intentional with what you share! PPY TRIBE... #yogapractice #ppy #ppytribe #performancepoweryoga #lawrencevillega #thedtl #lawrencevillesquare #yogapractice #yogainspiration #yogaeverydamnday #selfcare #selfcaretips #selfcaresunday #mentalhealth #mentalhealthawareness #mentalhealthmatters See more

Self-Care There's a lot of anicipation and anxiety around 2021. We all feel it. It's okay. There are things we just don't know or can even control. When overwhelming thoughts arise, drop into your breath. We may not be able to control what this year holds, but we can control our responses and our breath. Keep on breathing!... PPY TRIBE #yoga #yogis #yogaposes #yogainspiration #yogalife #tagstagramers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #yogaeveryday #yogajourney #yogatribe #yogafun #ppytribe #ppyonline #yogaonline #yogaandchill #yogafam #smallbusiness #supportsmallbusinesses #shoplocal #thedtl #atl #yogafriends #asana #poweryoga #selfcare

Why PPY? Here at PPY, we are more than just a place to sweat, we are a yoga family of diverse individuals who are commited to serving our members, each other, and our community. We offer yoga classes that promote worthiness and empowerment. Come for the sweaty yoga, stay for the friendships! Comment below why you love PPY!!!... #yoga #yogis #yogaposes #yogainspiration #yogalife #tagstagramers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #yogaeveryday #yogajourney #yogatribe #yogafun #ppytribe #ppyonline #yogaonline #yogaandchill #yogafam #smallbusiness #supportsmallbusinesses #shoplocal #thedtl #atl #yogafriends #asana #poweryoga See more

VOTE HERE: https://www.guidetogwinnett.com//sp/performance-power-yoga Voting ends December 31st! You can vote once per day with the same email address!

Sign up now for this annual workshop! It's SLOW + STRETCHY!!!

Open your heart The Winter Solstice has passed and now is the time to find rest, turn inward, and let go. This can be a difficult process. Be gentle with yourself. Check in and move your body. Open your heart physically and emotionally. You have so much waiting for you around the corner! PPY STRONG... #ppy #ppytribe #yogaatlanta #yoga #yogapractice #wintersolstice #winter #hotyoga #gwinnettyoga #gwinnettcounty #lovelawrenceville #thedtl See more

Wishing you peace and joy! - https://mailchi.mp/performancepow/wishing-you-peace-and-joy

LIMITED SCHEDULE THIS WEEK!

Self-care Go for a run in the rain (or just outside in general)! Being outside is so cleansing for the body and mind. Most of us have been staying in lately, but even a simple walk around your neighborhood can reset your entire mindset. #ppy #ppytribe #yogaatlanta #yogapractice #atlanta #gwinnettyoga #lawrencevillega #lawrenceville #thedtl #downtownlawrenceville #lawrencevillesquare #smallbusiness #smallbusinesssaturday #supportsmallbusiness #localbusiness

Happy Holidays, PPY Tribe Some of our favorite traditions here are to add holiday songs to our playlists, hang up PPY Staff stockings, and have our PPY Holiday Party! What are some of your favorite holiday traditions? Tag some loved ones you enjoy to spend time with during this cozy time of the year!... #yoga #yogis #yogaposes #yogainspiration #yogalife #tagstagramers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #yogaeveryday #yogajourney #yogatribe #yogafun #ppytribe #ppyonline #yogaonline #yogaandchill #yogafam #smallbusiness #supportsmallbusinesses #shoplocal #thedtl #atl #yogafriends #asana #poweryoga

Get your yin to your yang! Our monthly slow down offering is this Sunday!

PPY STRONG We have saying here at PPY! "Your practice. Your presence. Your power." Notice, it's all about YOU! We are so honored to hold space for our community to find YOUR power! What do you love most about practicing with us?... #yoga #yogis #yogaposes #yogainspiration #yogalife #tagstagramers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #yogaeveryday #yogajourney #yogatribe #yogafun #ppytribe #ppyonline #yogaonline #yogaandchill #yogafam #smallbusiness #supportsmallbusinesses #shoplocal #thedtl #atl #yogafriends #asana #poweryoga

Self-care Talk back to your inner critic. We all have one. Now, is the time to talk back. To say "NO, I'm awesome"! Whether your inner critic is a soft whisper or a loud roar, talk back. Don't let it get your down! PPY TRIBE... #yoga #yogis #yogaposes #yogainspiration #yogalife #tagstagramers #yogafit #yogaeverydamnday #yogapractice #yogateacher #yogabody #yogaeverywhere #yogaeveryday #yogajourney #yogatribe #yogafun #ppytribe #ppyonline #yogaonline #yogaandchill #yogafam #smallbusiness #supportsmallbusinesses #shoplocal #thedtl #atl #yogafriends #asana #poweryoga See more