phys.ed.atl

Mental health is just as important as physical health. As we take care of our bodies, at /phys.ed/, we also want to encourage our members to take care of their minds. A study showed a jump from 32% in March to 53% in July for adults who reported their mental health had been negatively affected by the global pandemic. That was six months in, now we are almost TWELVE months into this "new normal" COVID-19 crisis. That makes it a pretty good time to pause and check-in with ourselves -- how am I REALLY doing? Check out these amazing (and short!) self-screening tests that can help you assess how you're doing in key mental health areas: https://buff.ly/2MPLI7t

Weather or Not. Get to class!

Raise your hand If you've shared love today! If you need more ideas on how to spread love -- the February /phys.ed./ newsletter had FOUR ways to do so. Love your health, your friends, your body and your community! The best of which was a link to gift those you love with a FREE class at the gym. Have you sent that to someone you care about yet? Share this link with your friends to love them as they love their health: https://buff.ly/3aMcwxu... And if you missed the rest of the newsletter, access it here: https://buff.ly/36WAUeW

The phases class at /phys.ed./ is rooted in principles of movement culture and we get it -- it's a little hard to understand and explain. If you're curious and want to dip your tow into the idea of a movement class without committing to attend one yet, we recommend you check out this movement focused gym in Dallas. Here's a link to their Facebook page: https://buff.ly/3aUbcZI We continue to bring a little bit of this culture to our own gym, /phys.ed./ style, and would love f...or you to be a part of it! https://buff.ly/3p1Nm2T

Just like adults, kids need human interaction. Thankful we have the right people for the job @allisonhanlin @fitjustice

What are the Griffins saying about the temp in the gym since it was spray foamed? It feels a lot warmer in here Mitch Amazing Dad... ...... Nic

Drink a smoothie post workout to support your muscles in their recovery. Through blending, the nutrients are already broken down giving them a quick pathway to your blood stream. Try this quick blend at home: Bananas -- the best recovery food out there! Use bananas instead of store-bought bars and gels for the same electrolyte support without ingredients your body doesn't process as well. Beetroot -- not the most delicious sounding ingredient but a powerhouse, nonethel...ess! Beetroot is an excellent source of nitric oxide which supports your cardiovascular system and therefore boosts your performance capabilities. Raspberries -- an excellent source of Vitamin C -- and they are delicious! Dates -- toss in a couple for a touch of sweetness and to aid in digestion. Top with milk or your favorite non-dairy milk and there you have it, a tasty after workout treat! If the flavor combo above doesn't sound yummy to you and chocolate milk is more your style. Check out this article for five more workout recovery combos: https://buff.ly/2NkBf1k

Phys Ed Family, The gym will be spray foamed tomorrow. They removed the insulation today and it is very cold in the gym. Please make sure your dress extra warm for the WOD tomorrow.

Reminder that beginning tomorrow our 7:15 AM class will be held on Monday, Wednesday and Friday!

We would like to welcome Sanskrit Moon Yoga to /phys.ed./. They will be offering yoga at our facility 2x a week. Check the schedule and Get to Class! The classes are free for our members. 2021 here we go!

We are so excited to have Melanie Wilcock as our in house Massage Therapist starting in the New Year. We have been partnering with @magnoliamassageco.atl for years but she will now have a permanent space on the second floor here at /phys. ed./ Contact her directly for booking