ProMotion Physical Therapy

Are you getting your garden or yard in order? Check out these tips to avoid aches and pains from gardening!

Make your Tuesday better with some movement!

May is national stroke awareness month. By learning the FAST warning signs you might save a life from a stroke. Face drooping Arm weakness Speech difficulty Time loss is brain loss. Call 911. ... Stroke is the leading cause of long term disability and often results in reduced mobility. Physical therapy after a stroke is crucial. Be aware and make sure you get the help you need!

Massage gift certificates for Mother’s Day....that is what we call a win. Call our office to purchase. Mother’s Day is Sunday 5/9 (office is open through Friday so call now).

Lots of options to move in May!

Try something new this week!

Get outside and move this weekend! Movement gives us healthy joints, strong bones, improved cardiovascular circulation, better mental well-being and so much more!

Don't miss this opportunity to invest in YOU and share wellness with a friend!

You don't need a gym or weights to work on your upper body strength! Try these at home exercises using water bottles or gallon containers!

Just a reminder to all our ProMotion Physical Therapy and The Wellness Studio at ProMotion families! You are the reason we love what we do! Thank you!

One day at a time. We would love to help you reach your goals! Whether you are looking for: **A supportive community for group fitness and wellness The Wellness Studio at ProMotion **A personal trainer to create a customized program to fit your needs and goals ... **Guidance on nutrition from our registered dietician **Physical therapy to address a lingering issue that’s holding you back Or **A massage to get into the right frame of mind to tackle your goals Take the first step!

If you or someone you love uses a cane, watch this video. It provides exercises for a 10 minute routine targeting the muscles you need to keep strong!

Wishing everyone a happy, healthy new year! May we leave the negative behind, learn from our disappointments and hold tight to the love, laughter and light. Dream big in 2021!

It’s not too late! Jump in and do this with us!

Low Back Pain is a common ailment which 80-90% of adults will experience. Find out five myths associated with LBP and why common treatments don't always work. Our physical therapists are movement experts who treat LBP through hands on care, patient education and prescribed movement! Call today to make an appointment and get on the road to a better quality of life! 770-554-7977

Gift yourself the benefits of massage therapy! **Releases endorphins and enhances mood **Improves flexibility **Relieves pain... **Reduces depression, stress and anxiety **Alleviates back pain **Increases circulation **Lowers blood pressure **Enhances your immune system **Boosts energy Call to schedule yours today! 770-554-7977

A great way to spend your afternoon!

Thursday is calling your name...

Wishing everyone a very joyful, safe and happy Christmas from all of us at ProMotion and The Wellness Studio at ProMotion!

We all need to maintain our health and fitness during Covid-19. Find out ways to keep moving, strengthening and stretching! Aim for at least 30 minutes a day of physical activity that raises your heart rate. Three 10 minute sessions are as good as one 30 minute session!

You don’t even have to go out into the cold! The Wellness Studio at ProMotion offers virtual classes every day of the week! Move more this month!