Physicians HR

Utilize your time and energy and help your clients stay well! -

Learn about natural ways & herbs that help with allergies...."In my opinion, the conventional treatment approaches above (besides an elimination diet) are not the best way to manage allergies because they don’t fix the underlying cause." https://draxe.com/8-natural-allergy-relief-remedies/

We want to share some healthy tips for National Asthma & Allergy Awareness Month that can help you and your loved ones have less allergy symptoms! -Keep windows closed when driving, using the air conditioner if necessary, to avoid allergens. -Use a mask while doing yard work.... -Remember to keep your home windows closed on high-pollen days, especially in the mornings before 10 am when pollen levels are normally highest. Pollen levels are also worse on dry and/or windy days. -Limit your time outdoors when ragweed pollen counts are highest. -Swap your nostrils with oil to prevent allergens from entering your nasal cavities. -Dust-proof homes by eliminating wall-to-wall carpets, down-filled blankets, feather pillows and other dust catchers. -Substitute window shades for Venetian blinds, which can trap dust; be sure to wash curtains regularly in hot water to kill dust mites. -Encase mattresses in an airtight, dust-proof plastic cover; dust furniture with a damp cloth; and damp-mop floors regularly to pick up dust. -Consider buying an air filter. A HEPA (high-efficiency particulate air) filter, which removes particles in the air by forcing it through screens containing microscopic pores. -Avoid using window fans to cool rooms, because they can pull pollen indoors.