Pilates Strong + Movement for Life

C-sections come up in discussion often with clients and while teaching workshops. Do they matter when it comes to pelvic health? Absolutely! 100% Do you massage your scar?... If not, you can be at risk for the three issues Lynn speaks about in this video. 1.) Bladder frequency 2.) Pain with intercourse 3.) Low back pain These issues can surface years down the road due to this scar tissue attaching to its surroundings. Freeing up this scar tissue can help. It doesn't matter how long it's been since your c-section. You can still get the benefits from massaging it. Check out the reasons why this can happen in this video from Lynn Schult, Women's Health PT, at the Institute for Birth Healing, a source I trust. https://www.youtube.com/watch?v=oy9FMI1QjdQ Need some helpful videos on massaging? Check out two of my favorites in the comments.

We talk a lot about how the diaphragm descends on the inhale pushing the organs south. Cool video to watch and practice deep breathing. Remember to relax the pelvic floor on the inhale!

Does anyone need equipment? I’ve been ordering from a local wholesaler. Below is a list of what they have right now. Let me know if you want to order something and I’ll put you in contact. Resistance Bands with hand grip(tube shaped) Medium/ Light- $20 each ... Medicine Ball- 10lb- $38 Slam Balls - 10-20lb -$38-$50 8lb Set- $45 5lb Set- $30 12lb Set- $55 10lb set- $55 Kettlebell- 25lb- $60 each 3lb see- $20 $10- Yoga Mats - one color left light pink and baby blue reversible $10 each Yoga Blocks- foam $20- Yoga Blocks Cork High- Quality or 2 for $35 $10- $20 ankle weights (wrist bands also) $5- JUMP ROPES $15 Ab roller $20 Core Discs/ Lunge Discs $15-$20 Booty Resistance Bands Benches- Available upon request

Something to remember...

Four seconds of high-intensity exertion repeated periodically throughout the day might counteract some of the unhealthy metabolic consequences of sitting for hours, according to a surprising and timely new study of the potentially large benefits of diminutive workouts, and it doesn't have to be on a bike.

I’m feeling grateful that I had the opportunity to train with such an inspiring, lovely human. Her passion, joy, and acceptance made me fall in love with pilates even more. If she was a part of this pilates industry, it indeed was a good thing. Mari Winsor Pilates

There are still a few spots left for pilates strength and mobility class tomorrow. I would love to see you on Zoom! Register by clicking below.

Some highlights from last week! This makes me so happy! I'm thankful for these faces and care so much about their health and wellness!

Join me Mondays, Wednesdays, and Fridays for Live Zoom Pilates, Strength and Mobility Class (50 min) Check the schedule for exact class times Register: https://tinyurl.com/ttf4nk6 Cost: $25 (if 4 or more people join price drops to $20) If you are out of work and not getting paid, or in the medical field and working long hours, I'd love for you to join for free.... First Date: Monday, March 16th Requirements: Access to a phone with a camera to download the Zoom app or access to a computer with a webcam Use your mat if you have one. Also, a rolled-up hand towel will be helpful. Have any props you own close. We will try to use them. Limited to 8 attendees, so you get more individual cueing from me All welcome! *More dates to come! PM if you have any questions! Let's play!

I'm using Zoom to teach you live Pilates privates, semi-privates, and classes. It worked great today! Let me know if you want to join while you are at home! Climbing kiddos welcome!

Looking for a great way to do footwork without a reformer? Check out the cutie in the middle! . Grab a band! . .... #mommyandme #mommydaughtertime #atlantapilates #atlantafitness #atlantafitnesstrainer #movementforlife #pilatesstrong #pelvichealth #womensupportingwomen #footwork See more

More obliques than you ever asked for! The ever dreaded side sit-ups on the reformer demoed beautifully by these two strong guys! They both come twice a week - one semi-private with their ladies, and one semi-private just the guys! It’s a fun time... for me at least. . . . #atlantapilates #pilatesformen #sidesitups #sidesitupsreformer #movementforlife #obliqueworkout #pilatesstrong

This sweet boy decided to do some tummy time while mommy works her obliques. #pilatesbarrel #atlantapilates #pilatesstrong #mommyandson #pelvichealth #movementforlife