Martin Altman, LPC Therapist

I love this!! Only look down to help up! Ask people if they’re ok...you won’t regret being of service to someone!

It’s very important to understand empathy if you want to improve your relationships: (Most of us are pretty bad at empathy because we’ve not been taught how to use it.)

Best way to schedule an appointment: www.altmancounseling.com

Not a bad idea: :)

Here’s one I’m borrowing from my LEO cousin. It offers great practical insight into understanding stress. https://www.police1.com//5-stresses-cops-deal-with-that-/

Stolen from my amazing colleague and friend, Cheryl Francis:

All [of us] should strive to learn before they die What they are running from, and to, and why. -James Thurber Know yourself.