PLS Yoga

excuse the language but yes: "praying to be less of an asshat, and remembering to breathe...."

Very excited to be offering this course next week with @southernpelvichealth. And there’s a free download to help you get to know us- We’re talking about alignm...ent between pelvic PT and yoga tools, and you don’t want to miss it! Course starts next week but all recordings and slides are available for those of you who can’t make it. Links for the course and the free download: https://linktr.ee/plsyoga See more

Did you know you can come practice with me on a Friday? I’m not teaching a theme or a pose- you might learn something, but we’re trying to be in practice together. Lunchtime, one hour. We chant, we flow, we rest, we chant and close. Every Friday. It’s a great group- some experience of vinyasa yoga recommended. Register here https://vistayoga.com with Vista Yoga

Friends: we’ve opened two more spots for the pelvic floor and yoga classes happening this month. Remember, recordings available- you don’t have to attend in person if your schedule doesn’t allow. Let us know you’re interested or whether you have questions- there’s a little bit of material to get to you in advance of Wednesday’s start. Prem https://vistayoga.com/workshops-and-events/upcoming/

This Thursday and next, two evenings of short, propped sequences designed to help you get the most out of your home practice. Excellent for beginners and those looking to find efficiency and economy in their practice. Join me!

Starts this Thursday! This will be excellent information on how to best use your props at home. Please share this with all of your friends who are just getting started with their home practice (I'm talking to you, yogis of COVID...). https://vistayoga.com/2020/10/10/practicing-at-home/

Another day of this week, another great session of topics today and this evening. Please share with mamas you know, whether they're trying, expecting, postpartum, or serve others in this arena. Lots of pelvic floor information tonight in a couple of great Q&A sessions. You can submit questions in the group and we'll get to them!

If you want to talk pelvic floor, pregnancy, and yoga, Wednesday night is for you, but mamas, check out this whole offering, happening throughout the week. Link to join in the original post.

From our dharma this morning, into parvrtta janu sirsasana.....softening, to deepen.

So proud to be in this community. So grateful.

It's Tuesday....two chances to deal with your stress tonight, and a new time for restoratives tonight. x

This starts today!

Tuesdays offer so much choice- come join me!

Tuesdays are for your nervous system, with PLS Yoga 5pm: yoga for stress and chronic pain 7.30pm: restoratives

This week’s livestream schedule of therapeutic classes.