Pop Up Yoga Alpharetta + Milton

HaHa! A little Yoga humor for you today A little too chilly for outdoor yoga this weekend but you know I’ll be teaching any time it’s about 50. Should you like some indoor yoga this weekend, check out the offerings at Lift Yoga Studio. Have a wonderful weekend!

Yoga Bells ring, are you listening? On the Green, bodies are twistin’ A beautiful sight, we’re happy alright... Yoga in a Winter Wonderland! Join me for some wonderful outdoor yoga (and great forecasted weather!) on the Green at 10am Saturday! Wear your elf hats and red shirts and we’ll have a jolly good time! DETAILS: Yoga on the Green at Crabapple Market; 10am Saturday 12660 Crabapple Rd, Milton** PS This year has certainly been a challenge for many. If you are feeling anxious or depressed, please call me about counseling. Let's talk. You don't need to suffer any more. (404) 906-8233 or email: [email protected] Donations: While this is a free** class, it is not paid or sponsored by anyone. Your contributions help me to know this yoga opportunity I provide is welcomed and appreciated venmo @kimuplift #TheLiftYouNeed #CrabappleMarketGA #CityofAlpharettaGA

Chill out this weekend! Dipping’ into the 30’s again tonight... Brrrr! Too cold for yoga outdoors so here’s what I did instead ... I booked a Halotherapy session at my friends new business called The Salt Center in Roswell. What a fantastic experience! Do yourself a favor and go visit them. Good for the soul! #theliftyouneed #thesaltcenter www.thesaltcenter.com

Hello Sunshine!! We’ve surely had some beautiful and warm weather lately and we’ll miss these Fall days. Sunday is looking to be another lovely day and it would be awesome to have you come Salute to the Sun with me at Newtown Park at 10 AM ... Can’t make it tomorrow? Come on Saturdays at 10 AM to Crabapple Market for yoga on the green. Now give yourself a hug...you deserve it!

YOGA PEOPLE....are you ready for some GOOD VIBES?! I aim to deliver :D Mark your calendar for the following dates:... Thanksgiving Day - Gratitude Flow at Newtown Park 10am Also at Newtown Park Amphitheater: Monday, November 23 & 30 at 6pm Sunday, November 29 at 10am Saturday Yoga on the Green at Crabapple Market continues now into its 6th month (can you believe it?!) We began May 1st in response to your wish to have outdoor classes due to the pandemic. Classes will now be at 10am Address: 12660 Crabapple Rd, Milton I'm planning on teaching whenever the weather is above 50 degrees and no rain. You can find weather cancellations on Saturday morning by 7am on the Pop-Up Yoga Alpharetta + Milton Facebook page. Wishing you a safe and Happy Thanksgiving!

Need a lift?? I’ve got you covered! Read fully for information on upcoming classes Starting Saturday, November 21, yoga on the green moves to 10 AM ... I have four upcoming free classes I’m teaching at Newtown Park amphitheater A beautiful place to practice! November 23 6 PM November 26 10 AM special Thanksgiving class November 29 10 AM November 30 6 PM Come practice with me tomorrow at the Crabapple market at 9:30 AM Next Saturday moves to 10 AM. Move out that adrenaline and make room for the endorphins! DETAILS: Yoga on the Green at Crabapple Market; 9:30am Saturday (time change to 10am on 11/21) 12660 Crabapple Rd, Milton** Donations: While this is a free** class, it is not paid or sponsored by anyone. Your contributions help me to know this yoga opportunity I provide is welcomed and appreciated venmo @kimuplift www.TheLiftYouNeed.com #LiftYoga #CrabappleMarketGA #CityofAlpharetta #CityofMiltonGA facebook: Popup yoga Alpharetta Kim Saunders, M.Ed., LPC Licensed Professional Counselor www.TheLiftYouNeed.com Founder, Lift Yoga Studio (404) 906-8233

Join me for The Four Agreements yoga practice tomorrow! 9:30am (time change to 10am on Nov. 21) I was delighted to meet author, Don Miguel Luiz and hear him talk about self-limiting beliefs that rob us of joy and create suffering. UNDO all that with your yoga practice! Find freedom and clarity through movement, breath and self-compassion. The Four Agreements are:... 1. Be Impeccable With Your Word. 2. Don't Take Anything Personally. 3. Don't Make Assumptions. 4. Always Do Your Best. If you just do your best, there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. don Miguel Ruiz DETAILS: Yoga on the Green at Crabapple Market; 9:30am Saturday NOTE!! will change to 10AM on Nov. 21st 12660 Crabapple Rd, Milton PS This year has certainly been a challenge for many. If you are feeling anxious or depressed, please call me about counseling. Let's talk. You don't need to suffer any more. (404) 906-8233 or email: [email protected] PPS Lift Yoga is offering a number of classes in parks, in studio and online so please go check out all of the many offerings per week. Move out that stale energy!! Donations: While this is a free** class, it is not paid or sponsored by anyone. Your contributions help me to know this yoga opportunity I provide is welcomed and appreciated :) www.TheLiftYouNeed.com #LiftYoga #CrabappleMarketGA #CityofAlpharetta #CityofJohnsCreek #CityofMiltonGA

Join us and bring a Ghoul-friend to our frightfully fun flow on Saturday at Crabapple Market. Costumes optional for Yoga on the Green 12660 Crabapple Road, Milton