PORT Counseling & Consultation

It’s hard to feel attracted to someone who has abandoned her sense of autonomy. Esther Perel | www.portcounseling.com #PORTcounseling #supPORTcounseling #dating #relationships #healingrelationships

If you want to test your memory, try to recall what you were worrying about 1 year ago today. - E. J. Cossman Here are tips on how to curb worry: http://bit.ly/St0pTheStress | www.portcounseling.com #PORTcounseling #supPORTcounseling #anxiety #anxietyrelief #endthestigma #anxietyrecovery

What discipline style works best for each of your children ? Take this quiz to find out: http://bit.ly/DisciplineStyleWorksBest

These are the different types of workplace anxiety; here's what you can do to make these feelings work for you: http://bit.ly/AnxietyWork | www.portcounseling.com #PORTcounseling #supPORTcounseling #worklife #professionalrelationships #worklifebalance

How Do Your Implicit Biases Impact Your Relationships? http://bit.ly/lawbias | www.portcounseling.com #PORTcounseling #supPORTcounseling #BlackLivesMatter #BLM #mentathealthmatters

How can your workplace contribute to depression and anxiety? Learn more: http://bit.ly/DepressionAnxietyAtWorkplace | www.portcounseling.com #PORTcounseling #supPORTcounseling #worklife #professionalrelationships #worklifebalance

Pressure to do well in college mixed with existing mental health issues creates the "perfect storm" for eating disorders. http://bit.ly/collegeeating | www.portcounseling.com #PORTcounseling #supPORTcounseling #eating disorders #body positivity #loveyourbody #disorderedeating #orthorexia #bulimia #anorexia #arfid #bingeeating #recovery #recoveryispossible #bodyimage

Sometimes we buy into the notion that sadness and tears are a sign that we are not healing properly or fast enough. Today, we challenge you to consider the opposite. If one is truly engaging in their healing process versus avoiding and stuffing grief emotions down, sadness and tears are to be expected. Engaging in the grief journey is of course, hard. Therapy can be something that helps the process feel a bit more bearable. What are things (within therapy or apart from th...erapy) that have helped you cope with grief/loss? +++ #PORTcounseling #supPORTcounseling #redefiningsuccess #griefsupPORT #copingwithgrief #therapistsofinstagram #therapyinatlanta

[VIDEO] What is the answer to racial injustice? Let us find the root cause before coming up with an easy fix solution: http://bit.ly/rootofrace #blacklivesmatter #BLM #enoughisenough | www.portcounseling.com #PORTcounseling #supPORTcounseling #BlackLivesMatter #BLM #mentathealthmatters

How are you coping today? #vote #vote2020 #PORTcounseling #talkingtransformation #endingthestigma #mentalhealth #copingstrategies #copingskills

My past can’t catch up with me if I’m not running. I have survived it already so what is there to fear? Shift your mindset in how you see your past, so that it becomes a strength. #PORTcounseling #redifiningsuccess #FindTheStrengthInTheStruggle #mindsetshift #survivor #endingthestigma #therapyisdope

Do you ever feel like there's no hope for anything? It's all about your mindset. Try a few things to kick that way of thinking: http://bit.ly/n0h0pe | www.portcounseling.com #PORTcounseling #supPORTcounseling #depression #depressionhelp #mentalhealth #endthestigma #mentalhealthwarrior

Boost your self-confidence with these 3 steps. You're amazing -- let's help you get to feeling that way! http://bit.ly/Confidence-3tips | www.portcounseling.com #PORTcounseling #supPORTcounseling #selfcare #selflove

Should you be concerned about your young adult family member? http://bit.ly/youngadulttherapy

#FACTS Have you mastered this? Tell us your ways! ... #PORTcounseling #nocomment #quoteoftheday #rachelwolchin #facts See more

Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness. Esther Perel | www.portcounseling.com #PORTcounseling #supPORTcounseling #dating #relationships #healingrelationships

These trailblazing women of color will inspire and awe you with their phenomenal stories: http://bit.ly/womenofcolorrock | www.portcounseling.com #PORTcounseling #supPORTcounseling #BlackLivesMatter #BLM #mentathealthmatters

Hi Everyone, Diann here .... Do you find yourself thinking If I just lost a little weight I’d love the way I look? Unfortunately, losing weight does not cure negative body image rather it fuels the destructive narrative you have of yourself further draining your energy and decreasing your mood. The good news is that you can change your narrative! Your weight does not define who you are. When you choose to accept yourself as you are, you take back your power! So instead of... focusing on trying to lose weight as a cure, instead try focusing on the positive things your body can do for you and increasing the positive things you see in yourself. If the number on the scale is defining how you view yourself we can help! +++ #thenumberonthescaledoesnotmeasureyourworth #weightdoesnotdefineyou #youaremorethanthenumberonthescale #bodyimage #endweightstigma #recovery #findingyourvoice #PORTcounseling

Q U E S T I O N: Do you often feel guilty for your feelings? We wish it were as easy as telling you not to, but there is hope. Instead of feeling guilty for feeling a certain way, embrace it as just a feeling. Feelings are temporary and can evolve. Your feelings today are not a reflection of who you are. There are simply a human reaction to the things going in around you.... You have the power and ability to work through our feelings, but first, it’s important let go of the guilt, and embrace them. +++ #PORTcounseling #questionoftheday #endingthestigma #guiltfree #feelingsaretemporary