Powerlady Fitness

Today is international mind body wellness day! Be sure to take time to take care of yourself. #mindbody #mindbodywellness #powerladyatl #health #gym #fitness #atlanta #women #womenfitness

Note to self: as you take time setting goals for the new year don’t forget this important message #powerladyatl #newyear #2021 #newyearresolution #goals #fitness #gym #atlanta #womenfitness #women

New Year’s Day hours will be 9-1 with a special Yoga Practice with Patti. The class will focus on cultivating a spirit of inner curiosity as we begin a new year. Sign up to reserve your spot. #powerladyatl #newyearsday #atlanta #fitness #women #womenfitness #yoga #gym

Do you have an overflow of baked Christmas goodies? Hate to waste food and know there is no way you will eat it all in a week? Me too! Check out the link below to learn the best way to freeze baked goods. https://www.momcandothis.com/how-to-freeze-baked-goods/ #powerladyatl #dontwaste #gym #atlanta #fitness #women

Merry Christmas! #powerladyatl #christmas #gym #fitness #women #atlanta #womenfitness #merrychristmas

If you are planning on coming to the gym today, be sure to come in this morning! #powerladyatl #holidayhours #holiday #christmaseve #gym #fitness #atlanta #women

Happy 100th anniversary of women’s suffrage. 2020 marks the 100th year mark since the passage of the 19th amendment. #womensuffrage #vote #vote2020 #powerladyatl #strongwomen #women #atlanta

Starting off the weekend with Halloween fun. Checkout below for some healthy Halloween treats! #trickortreat #smellmyfeet #cookinglight #powerladyatl https://www.cookinglight.com//holidays-o/healthy-halloween

Last day of Fitmas! Holiday word workout. Pick a holiday word (or two or three...) and complete the workout. Comment below what words you used. Merry Fitmas! #powerladyatl #fitmaschallenge #fitmas #workout #women #atlanta #gym #fitness #womenfitness

National first responders day. Thank you for your dedication, for putting in the long hours, missing out on family events, sacrificing your safety and keeping us safe. #nationalfirstrespondersday #firstresponders #powerladyatl #grateful #thankyou #fitness #gym #atlanta

At Powerlady we believe in COMPLETE HEALTH, not just physical. Please make sure to take care of yourself. Happy world mental health day! #worldmentalhealthday #mentalhealthmatters #mentalhealth #powerladyatl #strongwomen #fitness #gym #atlanta

EXCITING NEWS! We are starting a running program this Monday. Whether you are a beginner or whether you are a marathoner! Be sure to sign up on the wellness living app! #runatlanta #running #womenrunning #run #powerladyatl #gym #fitness #outdoors #atlanta #women #womenfitness

One cup to get you up and namaste to end your day. Celebrate national coffee today! Don’t forget to sign up our outdoor yoga class at 5 tonight (rain or shine!) #yoga #nationalcoffeeday #powerladyatl #strongwomen #atlyoga #fitnessmotivation #gymmotivation #gym #atlanta #women

Thank you Ruth for being an example of a strong woman. #ruthbaderginsburg #strongwomen #inspiration #quotes #powerladyatl #fitness #gym #atlanta

It’s Becky’s birthday today! Be sure to wish her a happy birthday by commenting below. Thank you Becky for being our friend, our trainer and our biggest cheerleader. We feel so blessed to know you. Happy Birthday!!!! #birthday #womensupportingwomen #powerladyatl #atlanta #gym #fitness #women #womenfitness #atlantagym

TOMORROW. Don’t forget to sign up for our outdoor yoga class. See ya there #powerladyatl #yoga #gentleyogaflow #outdooryoga #yogatl #women #gym #fitness

Christina just created a new cooldown/stretch playlist for Tuesday 6 PM and Saturday 10:15. We are gonna leave feeling so goooooood. What’s your favorite peaceful but empowering trackthe song that completes your workout and prepares you for the day or the evening ahead? #powerladyatl

Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim the spirit of unity that followed 9/11 President Obama #911memorial #911 #powerladyatl #remember #unity #kindness #gym #fitness #atlanta #women

OUTDOOR YOGA CLASS. Gentle yoga flow with Mamie. Come join the fun and bring your friend! Sign up at powerlady.com/class-sign-up #powerladyatl #atlanta #atlantayoga #women #stretch #gentleyogaflow #gym #fitness #womenfitness