Precision Performance & Physical Therapy

Hello Precision family! We have some changes to our mask policy based on the most recent CDC guidelines effective today, Monday May 24. Kaye will still be taking temperatures at the front desk and will be wearing her mask at all times. Therapists will be unmasked, unless the client requests that they wear a mask. We kindly ask that you let either Kaye or your therapist know if you are vaccinated or not. ... We look forward to (safely) seeing your smiles again!

In this Strava and social media driven world, it can be hard to run your own race. Dr Kacy talks about how this applies not only to training, but injury recovery as well. Link in bio. #athlete #enduranceathlete #runner #triathlete #physicaltherapy #atlantaphysicaltherapy

Episode 07: Dr. Kensa Gunter: Mental Health and Wellness in Sport This is an episode you don’t want to miss! Dr. Kate and Dr. Kacy talk with the incredible sports psychologist @drkensa . Mental health is a continuum from wellness to illness, and we all function somewhere in between. We dive deep into how mental and emotional health impacts athletic performance, injury, and in everyday life. Link in bio!... #mentalhealth #mentalhealthawarenessmonth #sportspsychology #physicaltherapy #rehab #atlantaphysicaltherapy #runner #enduranceathlete See more

This was our biggest take away from our latest More Than Miles episode. If you have knee pain, likely the hip, foot, and spine need to be addressed too. Have you listened yet? #podcast #morethanmiles #running #rehab #pain #physicaltherapy #atlantaphysicaltherapy

Muscle spotlight: Latissimus Dorsi This muscle, called the lat by most of its friends, is the largest muscle of the upper body. It originates on the inner portion of the humerus and extends along the the thoracic spine, feeding into the thoracolumbar fascia and iliac crests. The lat’ primary roles including extending and addicting the arm, and rotating the shoulder joint inward. Pain from this muscle can be located along the inside border of the scapula and even down the back of the arm. Tightness of the lats can contribute to lumbar tightness and pain as well. #atlantaphysicaltherapy #physicaltherapy #anatomynerd #triathlon #running

The Precision team is proud to say that we’ve all had our first round of the COVID vaccine, and one step closer to keeping our patients, families, and community safe #atlantaphysictherapy #precisionptatl #vaccinated #safety #health

Happy New Year, Precision family! As runners, we know how to approach a start line: with determination, grit, acceptance, gratitude, and adaptability. We look forward to being a part of your finish line this year! #physicaltherapy #running #runner #triathlon #triathlete #newyear #atlantaphysicaltherapy

A pain in the butt is...well, a pain in the butt! In this latest blog, Dr Kacy discusses a few considerations in the treatment and prevention of hip and buttock pain. https://www.precisionpt.org/post/pain-in-the-butt #atlantaphysicaltherapy #physicaltherapy #runner #triathlete #injuryprevention

While we may be the experts in strength, flexibility, and running form, we know that the there’s so much more to injury that doesn’t meet the eye. We wholeheartedly believe in collaboration and a team approach to get our athletes healthy and performing their best! #physicaltherapy #atlantaphysicaltherapy #running #triathlon #collaboration #teamworkmakesthedreamwork

Muscle spotlight: Biceps Femoris This the the hamstring muscle that is located more towards the outside of the back of the thigh. It has two portions: one that originates on the sit bone, and the other on the femur. Their tendons attach on the tibia and femur, respectively. This muscle flexes the knee, and can aid once tending the hip when the leg is in certain positions. It plays a role in lower leg rotation as well. pain originating from the biceps femoris can be located in the back of the thigh or knee, and can mimic meniscal injuries. Tightness can contribute to sciatic nerve symptoms. #anatomynerd #atlantaphysicaltherapy #precisionptatl #hamstrings #runner #triathlete

Happy holidays and Merry Christmas Eve, Precision family! Wishing you a wonderful holiday season and New Year full of happy miles, health, and healthcare providers that don’t tell you just to ice it. #iceicebaby #atlantaphysicaltherapy #rehab #pain #happyholidays #runhappy #runningmedicine

At Precision, our approach is both holistic and evidence based. We know there is often more to an injury than meets the eye. Life stressors such as work, over-training, diet, sleep, and family can affect how you heal. We treat the whole person, identifying the root cause of your issue from the beginning. We would love to have you as part of the Precision family!

In this final post of our teen runner series, Dr Ryan discusses foot pain in younger runners, including diagnosis and first steps of treatment. Link in bio.

The Precision team had a great time celebrating the holidays today, albeit a little different this year! Consider this your Holiday card from our family to yours. Wishing comfort and joy to all!

Physical therapy isn’t just for injury rehabilitation! PT’s are skilled in movement analysis and biomechanics, and can identify patterns that may develop into an injury over time. We’d love to be on your team to keep you on the roads and training your best! #physicaltherapy #atlantaphysicaltherapy #running #triathlon #injuryprevention #rehab

Muscle spotlight: diaphragm This is our stayin’ alive muscle. It is located in the center of the body, living the inside rim of the lower rib cage and has attachments on the spinal column. Proper function of the diaphragm helps with core stability and the body’s ability to absorb force and to breathe of course! Because if it’s close ties to the nervous system, deep breathing can promote relaxation and decrease stress a very pertinent topic these days. Certain postures can make it more difficult for the diaphragm to function properly. This is why good running and cycling posture is important! (Hint: we can teach you how) #atlantaphysicaltherapy #precisionptatl #running #cycling #triathlon #stayingalive #breathe

Monday Motivation

As we learn more about female physiology, we get more and more excited for the future of women's sports. For years, women have been trained using principles used for men based on research about men. Dr. Kacy discusses the untapped potential of training in alignment with female physiology to optimize not only performance, but overall health. #atlantaphysicaltherapy #sportsperformance #atlanta #precisionptatl #running #triathlon #runner #triathlete #femaleathlete

I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs. -Jesse Owens

We had so much fun hosting @atlantatrackclubelite at the clinic this morning! Dr Ryan and Dr Kacy discussed the role pronation plays in running gait, and how to address it if it is a problem. We love being a resource for the running community- we would love to do a workshop for your running group @atlantatrackclub #runningcityusa #atlantaphysicaltherapy #running #injuryprevention #exercise

Muscle spotlight: resilience This is located throughout the body, in our muscles, heart, and brain. Often exercised in times of difficulty, however becomes stronger with each challenge. Resilience is improved with compassion, camaraderie, and gratitude. #resilience #atlantaphysicaltherapy #physicaltherapy #pt #precisionptatl #running #triathlon #runner #triathlete #marathon

What if running not only wasn't bad, but actually good for them? Dr. Belmore hits the highlights of a study that is good news for runners and their knees. . Maybe, some load is actually what they "kneed" Read more here: https://bit.ly/3elYina #atlantaphysicaltherapy #physicaltherapy #pt #pain #rehab #sportsperformance #atlanta #precisionptatl #running #triathlon #runner #triathlete #marathon #golf #golfers #atlantagolf #weightlifting #lifting #gainz #strength #yoga #yogi

"As medical practitioners we need to recognize the importance of coaches in running. Coaches add a second pair of eyes and ears and can help us recognize the signs of injury before the injury becomes a big problem!" - Eric Schweitzer

Monday Motivation

Another raving fan!

Dr. Ryan discusses how IT band syndrome can can arise due to growth spurts, changes in strength, and changes in body awareness in teen runners, and what to do to treat and prevent it. Check it out here: https://bit.ly/2TJkhfv #atlantaphysicaltherapy #physicaltherapy #pt #pain #rehab #sportsperformance #atlanta #precisionptatl #running #triathlon #runner #triathlete #marathon

Knowing that I gave my son the gene for ARVC has nearly killed me, and every time I think about it, I get nauseous. I feel responsible for ruining his life before it even got going. Hearing your son has the one thing you never wanted him to have is crushing. It’s as if all the breath has been sucked out of your chest, and you are suffocating. All the emotions, pain, and grief I experienced about my own diagnosis were nothing compared to this news and my reaction to it. Read more of Racing Heart: A Runner's Journey of Love, Loss and Perseverance, by Kate Mihevc Edwards bit.ly/EdwardsRacingHeart

We have a dino-mite door greeter today! Happy Halloween Eve! #ptrex #precisionptatl #halloween #runningtriathlon #atlantaphysicaltherapy

The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish. -Billy Mills