Pride Physique, A Pilates Studio

From our heart to yours. #happymothersday #pridephysique

#happyinternationalwomensday from your #pridephysique team! love, Dr. Theresa, Neda, and Sam

It’s #scheduleitsunday Planning and scheduling your movement and wellness means you are infinitely more likely to keep the commitment. Which equals results All classes are LIVE on zoom, Eastern time zone. Ask about our evening availability for virtual private sessions. ... Let’s do it! #pilates #stretch #center #corestrength #marchmatness #posture #virtualstudio #linkinbio #pridephysique

We cultivate and nurture that light. Every move. Every session. #happywomensmonth #shine #brightlikeadiamond #mindfulmarch #pridephysique

We welcome Dr. Theresa’s FAVORITE month! Her birthday month hehe. #zoom party invite coming soon, AND a virtual retreat! Keep a lookout! #marchbaby #marchmadness #marchMATness #arieslife #wholelife #pridephysique

#mindreader #readthezoomroom #testimonialtuesday

This question was asked recently: Every doctor appointment I go to, they want to know if I’ve fallen in the last 12 months. Why is that? Think about it: When did it start getting harder to put pants on while standing on one foot? When did you start feeling uncomfortable washing your feet in the shower? Have you had to think twice about how quickly you stand up from a chair lately?...Continue reading

Good morning and happy love day! The best way to express self love is to carve out time for yourself Book your times and love on your body this week! #scheduleitsunday #pilates #love #stretch #selfcare ##sipandschedule #pridephysique

Sunday is my hands down favorite day for planning. If it’s not in the schedule, it won’t happen! Head over to the site and book out your sessions. Cheers to consistency! Which becomes less pain, stronger bodies, and freer minds. #seeyouonthezoomzoomzoom #scheduleitsunday #pilates #virtual #mat #bonehealth #posture #core #instafit #momstyle #dadlife #grandmarocks #pridephysique

Be there or be saaaad you missed it! #breathwork #heartcentering #healing

Tomorrow! Join our #saturdayspecial at 11:30am EST. Maaaaybe it was a goal to add in more movement this month, and the first week kind of...flew by. This will be a fun, let’s just move class, fused with #barre and #Pilates flow. All levels welcome! #pridephysique #quietcardio #lowimpactworkout #lowimpactflow #saturdayvibes

January schedule is LIVE! Virtual #Pilates mat, center and #stretch, and #swipe to see #saturdayspecial lineup. This month, we are encouraging our community to #takeabreath and lean in to the P A U S E. So schedule your spots, and head over to our Facebook group to dive into breathing and blooming

And hello 2021. Is paying attention to your health and overall well being more of a focus for this year? What does that look like?

Why not kick off the year on the right foot? Join us at @pridephysique for a rockin’ virtual mat class tomorrow at 11am, followed by a 30 minute stretch class at 11:45. You will feel soooooo good! Our gift to start the new year on your best foot forward #keeplookingforward #pilates #newyear #feelgood #fridayvibes #pridephysique

Party in T-14 hours! Be there or be square! #zoomstyle link to sign up in comments

Ready for Part 2 of Rising Phoenix December? Tomorrow, we REALIGN our bodies and energy in our Facebook group. Come with questions and be ready to leave feeling taller and lighter Teplay will remain available in the group, join us!

Hey fam, Theresa here. Healing in all forms is highly necessary, now more than ever. I’ve had several discussions with those in my environment, and have guided energy healing, intentional movement, and activation sessions with incredible results. I’m watching individuals cut tethers of energy that do not serve them, I’m seeing people elevate and evolve before my very eyes. All from within and from the deepest part of our cellular make up. I’m embarking on a teaching series ...that will describe more of my method of combining Pilates, mindful movement, and energy healing and how those techniques change pathways in the brain (neuroplasticity). Come learn and experience for yourself the healing that takes place at the level of our DNA and nervous system. Stay tuned for event invites- teachings will be live in our Facebook group. Details to come

The extra hour throw anyone else off?? More coffee please (because time change means nothing to toddlers. Amirite?) BEST thing to set yourself up for success, is to plan out the week. And pencil in your workouts ahead of time. We can’t wait to see you and rock you through the week with Pilates, stretching, and some healing vibes. Grab your spot!... #sipandschedule #scheduleitsunday #pilates #centerandstretch #neuroplasticnovember #healthylife #riseabove #healcode #pridephysique

The lovely @neda_saraj teaches #pilates #online tomorrow Tuesday at NOON EDT. Come on through! #zoomilates #pridephysique #linkinbio

Hey fam. Theresa here. Did you all know there are lines drawn in the sand in the pilates industry? (The physical therapy industry too, but that’s a whole nuther can of worms) Lines that determine who’s more right and pure to the method?... Lines of what a good instructor looks like? Lines of who you associate with in some unnecessary hierarchy? I’ve been teaching and mentoring for almost 20 years, so I’ve seen most of it. But chances are, if you are or have ever been my client or student- you’ve been shielded from this and have no clue what I’m talking about. Or you do have a clue because you unfortunately experienced exclusion elsewhere and happened across me and the community I have built. I pride myself on welcoming everyone in my sphere and creating a sense of belonging. If you haven’t noticed the crap storm in the pilates world right now, it’s either thankfully not far reaching, or you know someone like me that doesn’t entertain any -ism’s in our space. It’s possible to be exactly who you are in your own skin and enjoy the benefits of Pilates. Never let a studio or instructor attempt to make you feel otherwise.

Did this week start with the intentions of getting some more movement and exercise in your life? Planning your days better to stave off overwhelm and chaos? And setting aside some me time? ... And then it’s Thursday, and it’s been a crazy week, and all the best plans have flown the coup? That’s absolutely okay. First things first, forgive a little and have some grace. And second, sign up for the mindbody reset on Saturday. You’ll be so glad you did. Sometimes we need a little reset button. We will be working on body alignment and movement, along with breathwork and energy clearing. Let’s pick up and start fresh. And allow yourself to feel ready to take on anything that comes your way with renewed strength and peace. It’s just in time to tap into the new moon energy as well, and will be a powerful session! This is a virtual event on Saturday 11:30AM EDT, so contact directly if you’d like the link. Can’t wait to see you there!

With the #newmoon approaching in a very wild month, let’s do a little reset shall we? Come experience the signature work of @theresapride where you will be taken through alignment, movement, breath, and energy clearing. Session is in the #pridephysique personal zoom room this Saturday @11:30AM EDT. The replay will be available to those that sign up for the following few days before the new moon energy shifts. See you there!! #mindbodyreset #selfcare #energyhealing #bodywork #breathwork #soothe #elevate #myhealcode

We love how much more you are tending to our low impact, mindful, and fun workouts! Way to go Nikki! And now that we are adding stretch classes and other specialty classes to the schedule, the unlimited class membership makes so much sense for everyone. Join the community we have created, and return to life. ... #pilates #fitness #selfcare #community #stretch #strongereveryday #posture #healthyspine #workoutfromhome #virtualfitness #pridephysique

Tomorrow is going to be fun! Join in, not too late to sign up. #saturdayvibes #pridephysique

Tomorrow tomorrow!! Come join in with a very fun mix of ballet #barre inspired #Pilates Challenge your #balance, invigorate your heart rate, and #groove with some tunes. ... Can’t make it #live? No problem! The #replay will be available for 72 hours. Be there or be square! #saturdayspecial #pridephysique

#october schedule is live! Head to our booking site to snag your spots! *If you have standing appointments, we have you covered. #virtualpilates #pilates #saturdayspecial #booknow #stayhealthy #staystrong #pridephysique

So excited to move into a new month with you all! There’s some announcements and new things rolling out, so stayed tuned!!

THIS Saturday 10/03, get your #balance and #barre workout on No barre needed, just you, and perhaps a chair or counter top for balance. Sign up online for the Saturday special, class at 11:30am and #replay available for 72 hours. #linkinbio #saturdayspecial #saturdayvibes #pridephysique

Tomorrow! Show up live, or sign up to catch the replay (available until Tuesday 12:30pm EDT) Transitions are happening all around us, and deserve healing attention especially in the changing season. Join in to experience gentle movement in the body, and guided breath and mind work as we welcome the fall equinox and prepare for future graceful transitions. ... If booking online, select Saturday Special for 09/26/20. Send a message if you need scheduling help Hope to see you there! #mindbodywork #healing #transitions #fallequinox #breath #movementheals #saturdayspecial #pridephysique

First off, sending safety and light to anyone who needs it right now- and those affected by fire and storm. It is such a season of transition and shift. Of new energy. It’s one of my personal favorite times of year. Yet I’m sensing some resistance and friction. Hey I don’t blame that. It’s already been quite the year of resistance and friction. And a LOT of transition. ... Many having to shift their work and responsibilities. Many having to grapple with shifting to online schooling. Perhaps transitioning into parenthood, or retirement, or leaving a relationship. And witnessing the transitions of loved ones leaving this lifetime. I am hosting a virtual workshop on graceful transitions and to welcome the fall equinox. This will be part movement experience to explore flow and transition in our physical bodies. Then part guided breath and mind work for energy healing. If you want to learn protective movement to sooth your muscles and joints... If you want release the hopelessness or overwhelm that comes with the events we have collectively experienced.... If you want to set up the rest of 2020 with the strongest of armor and powerful healing... Then join me this Saturday September 26th at 11:30am EDT for the Saturday Special. Link in the comments below. Hope to see you there!