Prima Rhythmic Gymnastics

When did our little gymnasts have time to show so much progress?! Beautiful work from our athletes (just 5 and 6 years old). #primafamily #rhythmicgymnastics #backflexibility #lovegymnastics #rg #littlegymnasts #atlkids #sportislife #stretchingtime #futurechampions #gymnastlife #flexibilitytraining #atlmoms #stretchingexercises #gymnasticstraining #backstretch #gymnasticsislife #5yearsold #futurestars #художественнаягимнастика #детивспорте #гимнасточки #люблюгимнастику #гибкостьспины #маленькиегимнастки #мостик #атланта #будущиечемпионы #гимнастикадлядетей

Pre-practice fun! Have a nice Friday and weekend! #primafamily #rhythmicgymnastics #acrobatics #backflexibility #lovegymnastics #atlkids #gymnasticstraining #rg #elbowstand #gymnastlife #flexiblepeople #balancetraining #bestteam #kidsports #atlmoms #flexibilitygoals #10yearsold #gymnasticsfun #художественнаягимнастика #детскаягимнастика #10лет #гибкостьспины #атланта #спортэтожизнь #баланс #гимнастикадлядетей #растяжка #гибкостьтела #акробатикадлядетей #люблюгимнастику

Strong and flexible gymnasts! Nice work from our younger Xcel team as well as a few recreational athletes. #primafamily #rhythmicgymnastics #atlkids #kidsports #backflexibility #rg #gymnasticstraining #xcelgymnastics #stronggirls #lovegymnastics #atlmoms #sportislife #littlegymnasts #stretchingexercises #recreationalgymnastics #afterschoolactivities #gymnastlife #flexibilitytraining #kidsgymnastics #художественнаягимнастика #детивспорте #гимнастки #люблюгимнастику #спортдлядетей #гибкость #атланта #гибкостьспины #спортэтожизнь #детскаягимнастика #спортэтожизнь

Our talented girls wish you a wonderful Wednesday! #primafamily #rhythmicgymnastics #atlkids #flexiblepeople #backflexibility #lovegymnastics #balance #stretchingexercises #bestteam #flexibilitytraining #gymnastlife #flexibilitygoals #rg #11yearsold #gymnasticstraining #gymnasticsislife #kidsports #oversplit #atlmoms #художественнаягимнастика #детскаягимнастика #гибкостьтела #гимнасточки #лучшаякоманда #детивспорте #люблюгимнастику #атланта #спортэтожизнь #растяжка

Tal showing her leg flexibility in over splits! Flexibility is important because it offers a number of benefits: Reduces injury by adding to range of motion in joints. Betters posture by opening hips which in turn allows for proper alignment in the spine. Increases blood flow to muscles, improving circulation.... Remember to stretch today! #primafamily #rhythmicgymnastics #atlkids #flexiblepeople #stretchingtime #lovegymnastics #oversplits #rg #gymnasticsislife #kidsports #flexibilitytraining #atlmoms #gymnasticstraining #splits #gymnastlife #bestsport #stretchingexercises #xcelgymnastics #teenathlete #legflexibility #stretchingtips #художественнаягимнастика #растяжка #спортэтожизнь #гибкостьтела #атланта #гимнастикадлядетей #оздоровительнаягимнастика #шпагаты #гибкость

Throwback to Summer! Our gymnasts are so incredible. #primafamily #rhythmicgymnastics #flexiblepeople #oversplits #kidsports #lovegymnastics #stretchingtime #rg #atlkids #talentedkids #kidsgymnastics #atlmoms #gymnastlife #flexibilitytraining #stretchingexercises #backflexibility #gymnasticstraining #sportislife #художественнаягимнастика #гибкость #люблюгимнастику #детивспорте #растяжка #атланта #гимнасточка #спортдлядетей #детскаягимнастика #шпагат

All kinds of balance work with our littlest athletes! Good balance is an essential building block for all of the skills that the girls will learn in the future. You can see our gymnasts working to keep themselves steady while moving in a variety of ways, developing their coordination and stability. This is our preschool gymnastics group (girls are 3-4 years old). We are opening another class for them on Wednesdays at 5:00 pm. Please contact us with any questions! ... #primafamily #rhythmicgymnastics #atlkids #littlegymnasts #lovegymnastics #balance #futurechampions #rg #kidsgymnastics #kidsports #futureolympians #atlmoms #gymnastlife #balancebeam #preschoolgymnastics #talentedkids #toddlergymnastics #futurestars #littleathlete #gymnasticstraining #художественнаягимнастика #детивспорте #баланс #маленькиегимнастки #люблюгимнастику #атланта #спортэтожизнь #детскииспорт #гимнастикадлядетеи #гимнасточки

Success is achieved by ordinary people with extraordinary determination #primafamily #rhythmicgymnastics #kidsports #flexibilitytraining #talentedkids #atlkids #stretchingexercises #lovegymnastics #atlmoms #rg #gymnasticstraining #oversplits #flexiblepeople #legflexibility #kidsgymnastics #bestteam #gymnasticslife #amazingkids #balance #художественнаягимнастика #детивспорте #растяжка #гимнасточки #гибкость #люблюгимнастику #спортэтожизнь #баланс #детскаягимнастика #атланта #спортдлядетей

Little but powerful! Why is strength important in rhythmic gymnastics? It is commonly (and falsely!) believed that only flexibility is needed for RG. In reality, gymnasts must have very precise control over their whole bodies. If a gymnast is weak, she will be unable to successfully perform her routine because her motions will be slow and sloppy. That is why it is so important for athletes to begin working on their strength from a young age! ... In the video, you can see some of our advanced 5-6 year old gymnasts hanging on the wall bars while working to raise their legs to a 90 degree position. Not perfect, but still a great start! #primafamily #rhythmicgymnastics #littlegymnasts #strengthtraining #atlkids #lovegymnastics #lovegymnastics #kidsgymnastics #talentedkids #gymnasticstraining #atlmoms #gymnasticsclass #atlmoms #5yearsold #corestrengthening #rg #gymnasticslife #rhythmicgymnast #bestsport #художественнаягимнастика #детивспорте #люблюгимнастику #спортэтожизнь #сильныедети #атланта #детскаягимнастика #гимнасточки #качаемпресс #маленькиегимнастки #спортдлядетей

Chest stands from some of our Level 3 athletes! Beautiful work girls. #primafamily #rhythmicgymnastics #atlkids #backflexibility #lovegymnastics #kidsports #stretchingtime #gymnasticstraining #littlegymnasts #cheststand #flexibilitytraining #atlmoms #level3gymnast #bestteam #rg #contortiontraining #talentedkids #kidsgymnastics #gymnastlife #stretchingroutine #художественнаягимнастика #детивспорте #гибкостьспины #люблюгимнастику #растяжка #гимнасточки #спортдлядетей #детскаягимнастика #гибкость #маленькиегимнастки

We hope that everyone has had a productive week and will have a great weekend! All smiles from Alisa! #primafamily #rhythmicgymnastics #kidsports #flexiblepeople #atlkids #lovegymnastics #oversplit #gymlife #10yearsold #flexibilitytraining #rg #talentedkids #backflexibility #kidsgymnastics #gymnasticstraining #itsfriday #stretchingtime #atlmoms #bestsport #gymnastlife #художественнаягимнастика #детивспорте #растяжка #10лет #люблюгимнастику #гибкостьспины #лучшаякоманда #атланта #гимнастикадлядетей #гибкость

Look at these focused girls, our future champions! This is part of our 5-6 year old group during warmup. We love watching our gymnasts develop more concentration and understanding of what they are working towards as they grow! #primafamily #rhythmicgymnastics #atlkids #5yearsold #lovegymnastics #stretchingexercises #atlmoms #futurechampions #focus #rg #kidsgymnastics #talentedkids #kidsports #gymnasticslife #littlegymnasts #sportsforkids #gymnasticstraining #flexibilityposts #sportislife #flexibilitytraining #художественнаягимнастика #детивспорте #гимнасточки #люблюгимнастику #атланта #маленькиегимнастки #растяжка #будущиечемпионы #гимнастикадлядетей #спортэтожизнь

Incredible older girls completing an exercise during warmup to stretch their shoulders, back, and feet! Beautiful work. Results come only with consistency and effort, remember to give % at every practice! #primafamily #rhythmicgymnastics #backflexibility #flexibilitytraining #rg #stretchingexercises #talentedkids #gymnasticsteam #lovegymnastics #atlkids #stretchingtime #atlmoms #gymnasticstraining #11yearsold #contortiontraining #gymnastlife #rhythmicgymnastics #bestteamever #kidsgymnastics #flexiblepeople #художественнаягимнастика #детивспорте #гибкостьспины #люблюгимнастику #спортэтожизнь #растяжка #гимнасточки #атланта #11лет #гимнастикадлядетей

Half-split position on the floor by our beautiful Xcel A athletes! We’re working hard to keep toes pointed and knees straight so we can prepare for nice stag leaps. #primafamily #rhythmicgymnastics #stretchingtime #kidsgymnastics #flexibilitytraining #atlkids #rg #lovegymnastics #xcelgymnastics #kidsports #stretchingexercises #kidsgymnasticsclasses #atlkids #gymnasticslife #talentedkids #flexiblepeople #rhythmicxcel #gymnasticstraining #afterschoolactivities #stretchingtime #gymlife #gymnasticsclass #художественнаягимнастика #детскийспорт #гимнасточки #растяжка #люблюгимнастику #детскаягимнастика #атланта #спортэтожизнь