Best Ever Body & NutritionPlus

You know the best way to get over these rainy day blues? You guessed it, a solid chest day! In case you missed it, go check out our video post yesterday showing you tips and tricks on how to do an incline dumbbell bench press properly without hurting yourself or overextending anything!

Hey everyone! Today Maxi will be demonstrating an incline dumbbell bench press. What this does, instead of going directly across the pectoral region, it takes it up higher in the chest and puts it up higher in the chest and closer to your shoulders. We will also show you A little twist you can do called supination, which actually takes it through the middle of the chest and helps impact those center muscles as well.

Working with a personal trainer is the perfect way to get the absolute most out of your workouts. We are here to help push you to your limits without overdoing it and getting hurt. Having that voice in your ear pushing you a little further does more for your workout and focus than you think. We love working one on one with all of our clients and seeing their progression towards meeting their goals!

Today we are going to show you the proper way to do a bend over barbell row. It's an excellent exercise for your back, and we have Maxi in the gym today to demonstrate how to do it without hurting your back. If you are interested in personal training and having us craft a fitness plan for you, please feel free to reach out to us at 770-842-6930 or email us at: [email protected] or [email protected] for more information. We look forward to helping you with your fitness and nutritional journey!

It might be a rainy Saturday, but it's the perfect day to hit your chest with a little incline bench! In case you missed it, check out our recent video on the proper way to bench press so you can maximize the workout and keep yourself from causing any unnecessary stress to your body.

Shout out to our newest Best Ever Body member, Chris! What better way to welcome him than with a few sets of Dumbbell Knee Ups! We are confident he will be able to reach any goal he sets his mind to!

Who is ready to start their week off with a few sets of weighted lunges? You'll feel the burn in your glutes, hips, hamstrings, and your quads. Even your lower back will be strengthened as it helps to keep you balanced throughout the movement. Adding a weight vest to your lunges is a great way to add extra resistance if you're looking to up the workout's intensity!

Nothing like a good couple of sets of bench press to really get your blood moving. This is a fantastic exercise to help strengthen and build your chest muscles. Bench press also works your triceps and some shoulder muscles, helping make it a perfect addition to your upper body workout routine.

Lucky you, achieving a good level of fitness and nutrition doesn't mean you have to spend hours and hours at the gym. We would love to put together a great and easy workout routine that still pushes your limits and a meal plan to help keep you on track. Don't worry; there are still cheat days!! Give us an email at: [email protected] or [email protected], and we would be happy to answer any questions!

Who is ready to push themselves into this new year with a whole new outlook and fresh new energy?! If there was ever a time to try something new or reset your mind, now is the best time! We would love to hear all about your fitness plans for this year and help you do everything you can to achieve them. From custom workout plans to a carefully crafted meal plan, there isn't anything you cant achieve if you really put your heart into it!

The arrival of the New Year also brings new clients to the Best Ever Body family. Welcome Rishi! He’s got a goal, we have a plan and he’s on track to make it happen!!