Quadrant Fitness

Mind | Meals | Muscle | Movement We realize that when someone comes to work with us they are either moving towards something they want or away from something they don’t want. That’s what goals are, right? Maybe you want to be able to go hiking with your kids without getting so tired. Or maybe you don’t want to feel like you need to wear a t-shirt when you go to the beach. We’re not placing any judgement on what you do or don’t want. We just realize it’s important to you, so ...it’s important to us. Let’s call the thing you want to change your prison state. That doesn’t mean your life is terrible. It just means there’s somewhere you’d rather be, something you’d rather have, be able to do, or some way you’d rather FEEL than you do now. That place is your dream state. Whether your "prison state" has to do with your health and fitness goals or not, here are 7 questions to ask yourself often: 1. What is it about your prison state that if changed would have the largest positive ripple effect into other parts of your life? 2. Why is your "prison state" difficult to change? 3. Why do you keep finding yourself in the position you are in? 4. What would it take to make #3 untrue? 5. Why hasn’t #4 happened yet? 6. What would it take to make #5 untrue? 7. How can you start doing this by tomorrow? Working towards what you want or don’t want can be frustrating. It can also leave you wondering if you’ll ever reach the finish line. We get it. Using these 7 questions often can help give some clarity around the most important steps to take to get where you want to go. We are accessible. If you want to chat about this you can always shoot us a DM. We’d love to hear what you’re struggling with and if there’s any way we can help. #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #atlfit #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #personaltraining #strong #health #fit #train #training #trainer #workout #activelifeprofessional #turnpro @activelifeprofessional #nutrition #quadrantfitness #dreamstate #change #mondaymotivation

Mind | Meals | Muscle | Movement Sometimes what you really need is to sit and just feel. Relish what is important in life. ... #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #atlfit #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #personaltraining #strong #health #fit #train #training #trainer #workout #activelifeprofessional #turnpro #sundaysadness #nutrition #quadrantfitness #mindmealsmusclemovement

Mind | Meals | Muscle | Movement Our new coach, Joseph, is learning his way around the gym, down to how to clean and maintain your barbells. We not only pride ourselves on keeping a clean establishment but also keeping your equipment in tip top shape. ... #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #atlfit #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #personaltraining #strong #health #fit #train #training #trainer #workout #activelifeprofessional #turnpro #maintenance #cleaning #clean #nutrition #quadrantfitness #mindmealsmusclemovement

Mind | Meals | Muscle | Movement Happy Halloween 2020! We will power through this year!

Mind | Meals | Muscle | Movement Happy Friday!! Tropical storm Zeta has left many of us without power, but YOU have the power over your health and fitness. So, come join us at Quadrant for a workout! ... #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #atlantaworkout #bootcamp #personaltraining #strong #health #fit #believeinyourself #mobility #train #training #trainer #workout #hiit #nutrition #nutritioncounseling #atlfit #quadrant

Mind | Meals | Muscle | Movement In need of a plan? do you feel lost at the gym? or you feel like you've hit a wall in your training? - Send us a message to set up consult and we can dive dip into why you've hit a brick wall, or how to jump start you in the right direction in your fitness journey. ... - We offer many options and time slots and very clean facility for you to reach your goals. - Sign up now to make it happen. Click the link in our bio. #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #atlantaworkout #motivacion #personaltraining #strong #health #fit #believeinyourself #mobility #train #training #trainer #workout #hiit #nutrition #motivationalquotes #atlfit #quadrant #mondaymotivation

Mind | Meals | Muscle | Movement Getting ready for the new week like... - It's Monday! that means a new week to be great lets get after it Fit Fam! ... #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #atlantaworkout #bootcamp #personaltraining #strong #health #fit #believeinyourself #mobility #train #training #trainer #workout #hiit #nutrition #nutritioncounseling #atlfit #quadrant

Mind | Meals | Muscle | Movement "You need a strong end to your week, not a weak end." -Joe Duncan -... Let's end this week strong Q4 fam! #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #atlantaworkout #bootcamp #personaltraining #strong #health #fit #believeinyourself #mobility #train #training #trainer #workout #hiit #nutrition #nutritioncounseling #atlfit #quadrant

Mind | Meals | Muscle | Movement @coolhandoak with a monster 45 inch max height box jump this week! #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #atlantaworkout #bootcamp #personaltraining #strong #health #fit #believeinyourself #mobility #train #training #trainer #workout #hiit #nutrition #nutritioncounseling #atlfit #quadrant

Mind Meals Muscle Movement 530pm class showed up today ready to squat heavy weights!! #squats #squad #fitfam #fitness #crossfit #squatober #atlanta #fitatlanta #happy #smile #weightlifting #olympicweightlifting #friends #motivation

Mind | Meals | Muscle | Movement Sometimes you just need something beautiful to look at. #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #atlantaworkout #motivacion #personaltraining #strong #health #fit #believeinyourself #train #training #trainer #workout #nutrition #noreason #cutflowers #atlfit #quadrantfitness #nature

Mind | Meals | Muscle | Movement To absolutely rock your wedding dress on your big day. To be able to run and play with your dog without having to stop.... To be able to fit back into your prom dress after all of these years. To be in better shape now than you were when you were captain of the football team. To be able to increase the likelihood of your chances of having kids, and when you have them, to increase the chances of it being a smooth process with less recovery time. To set a good example for your kids and be around for a long time to watch them grow. To be able to find yourself and be the person you wish to be. _________________________________________ It isn't about exercise. It's about instilling confidence. It's about longevity. It's about waking up each day, looking in the mirror and being happy. What would you pay for that? #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #atlfit #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #personaltraining #strong #health #fit #train #training #trainer #workout #activelifeprofessional #turnpro @activelifeprofessional #nutrition #quadrantfitness #mindmealsmusclemovement

Mind | Meals | Muscle | Movement "It's not what we do once in a while that shapes our life..." - Consistency is key for success. Consistency builds habits, habits form the actions we take everyday. Our actions lead to success. ... - Join us at Quadrant Fitness through our link in our bio and be successful. #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #atlantaworkout #motivacion #personaltraining #strong #health #fit #believeinyourself #mobility #train #training #trainer #workout #hiit #nutrition #motivationalquotes #atlfit #quadrant #mondaymotivation

Mind | Meals | Muscle | Movement With the right coaches even the most difficult movements are teachable. - At Quadrant Fitness, our coaches take the time to coach, teach and mentor our members in their fitness journey.... - Whether you need nutrition, rehab from an old injury or just accountability our coaches have your back. Go to our bio, click that link and get started today. #crossfit #fitness #motivation #olympiclifting #personaltrainer #weightlifting #mindmealsmusclemovement #work #fitnessmotivation #fitnessjourney #fitlife #builttolast #atlantaworkout #motivacion #personaltraining #strong #health #fit #believeinyourself #mobility #train #training #trainer #workout #hiit #nutrition #motivationalquotes #atlfit #quadrant #mondaymotivation

Been wanting to start working out at home but don't know where to begin? Maybe you already have a membership at a big gym or a 24 hour club but you are intimidated by all the stuff and you don't know what to do? Well this is the seminar for you. We will hold your hand while we give you the basics for getting started. We will show you how to be safe, effective and then we'll send you home with 6 months worth of workouts to get you started.