R2 Total Fitness

Baked or Air Fryer Coconut Shrimp are crisp, golden and delicious, perfect appetizer for the holidays! 5B 6G 5P SP 160 cal for 3 shrimp plus dipping sauce https://www.skinnytaste.com/skinny-coconut-shrimp/

When we get asked about the best way to get to your goals we will always respond. It starts with the things we consume! Nutrition is the foundation in which we all build strong bodies and healthy lifestyles. Compliment better food choices, regular exercise and rest(sleep) in a consistent pattern and you will see positive changes.... Have questions? Just ask, we are here to help! #WER2 #bettertogether #r2totalfitness

Squats!!!!! Do them! Daily if you cant make it to the gym.....100 Per day! High N Tight! #WER2

#WER2 #bettertogether - You are not Alone!

What we do when it’s a beautiful day and the club is quiet. We practice what we preach! Training time!

Trying to figure it out on your own can be confusing and frustrating. When you want results now and you really need individualized Attention without having to "figure" it all out... 1x1 personal training is the ticket!... Thousands of pounds lost.... Hundreds of people helped.... We dont just train, coach and encourage, we practice what we preach. The Personal Touch, it's what we're all about. Your initial Consultation is FREE contact us today! 678-809-7833 #WER2 #bettertogether

CCSD School Nutrition will give out free bags of to-go student meals for the week (breakfasts and lunches) from 10 a.m. to noon on Monday, Jan. 11, in the bus l...ane of all schools. You do not need to have filled out the online form in order to pick up these meals. These meals are for all kids 0-18 who live in Cherokee, whether you usually attend school in-person or are a Digital Learner, are a younger sibling or attend another program. #CCSDserves #CCSDfam #CCSDunited See more

To get to where you want to go with your health in all its forms you must first start with your food. Keep it simple keep it fresh and keep it full of color. Pair that with atleast 30 minutes of exercixe daily and change will begin to occur.

The doors are "always open"...guests, members, fresh air always welcome! Keeping our community Healthy and Strong Daily! #WER2 #r2totalfitness #bettertogether

Power is on here but xfinity outage until 6pm so no tvs or music. Bring your earbuds and a phone to personalize your workout today. #wer2

Ok Everyone we need a minimum of 10 orders to get these shipped soon. Who's missing their custom R2 Long sleeve 1/2 zip (black)! This is a great fall winter jersee to wear around town, during a workout or whenever. Get yours today! ... https://www.customink.com/g/xzv0-00cb-vtw8

Amazing Food - Local Local Local!

Waat do you do for fun! We SQUAT! #WER2!

Dont try to be a fictitious superhero, just BE your OWN super-hero! YOU-man! Those around you already see it! Have an amazing Thursday!

Can you relate? Come in and see us.....we'll help get you to a better YOU in 2021!

Greek Chickpea Salad, perfect to make ahead, for lunch for the week! 6 Freestyle Points 292 Calories https://www.skinnytaste.com/greek-chickpea-salad/

We are all set for 2021! Are you? Welcome to the #1 fitness center in towne lake! Results happen here.....#wer2

Thank you to all of our members and FB followers. 2020 has been a real roller-coaster and without you we would not have been able to navigate through. We are forever thankful and blessed. To 2021 - Abundance, Success, Love, Joy, Positive Change, peace, health, wealth, compassion, empathy, support, teamwork and so so much more.... Happy New Year! ... #WER2 #bettertogether #r2totalfitness #getphiit

Place your order today! These are warm workout long sleeve shirts for the gym , Tennis, a Run or under just around TL.

Tired of the isolation over these past months and need relief? Too many people in your gym? Would you like to Get fit without feeling insecure in your environment? Come see why your community continues to choose US as their #1 option for fitness.... - Small community focused club voted 4X #1 - High Customer service focused on lasting results - Cleaned Daily, AirDoctor Filtration System, Max 15 people at one time, 24/7 Key Card only, Master Tariners and Nutritioonists on Site Daily. Our fitness is the one place you can actively impact overall mental and physical health, today! Create your 'new' normal with us! Memberships start as low as $19 per month. Contact us right now, don't think about it, make a change. We're here to help. Click here to inquire http://www.r2totalfitness.com/webform/get-started-today

If any of our people suffer from Sciatic pain issues, tight hips, or other glute, hamstring issues...this is a great recommended article tp help. https://www.wellandgood.com/cradle-stretch/

This post intended for our male members 35+ we we continue to get asked "what can I do to get results and not get injured. Im older now and more interested in staying healthy and fit." German Volume Training is ONLY one tool we have recommended for years to our clients and members. Below is a short exerpt on what to do. (PS - Great for the ladies too, who may be interested)... HOW IT WORKS The core of German volume training is 10 sets of 10 reps for a single body part per workout. Plus accessory work. Rest is vital as this is an intensive program. Day 1: Chest and back Day 2: Legs and Abs Day 3: Rest Day 4: Arms and Shoulders Day 5: Off The program works because it targets a group of motor units, exposing them to an extensive volume of repeated efforts, specifically, 10 sets of a single exercise. The body adapts to the extraordinary stress by hypertrophying the targeted fibers. To say this program adds muscle fast is probably an understatement gains of ten pounds or more in six weeks are not uncommon even in experienced lifters! Coach Charles R. Poliquin Weight You want to begin with a weight you could lift for 20 reps to failure if you had to. For most people, on most exercises, that would represent 60% of their 1RM load. Once you’re able to do 10 sets of 10 with constant rest intervals, increase the weight on the bar by 4% to 5%, and repeat the process. Rest Periods Rest for 60 90 seconds between sets. SAMPLE WORKOUTS Chest and Back Barbell bench press 10 x 10 (rest 90) Pull ups or barbell rows 10 x 10 (rest 90) DB flys 3 x 12 (rest 60) One arm DB rows 3 x 12 (rest 60) Legs and Abs Back squat 10 x 10 (rest 90) Lying leg curls 10 x 10 (rest 90) Seated Calf raise 3 x 10 (rest 60) Strict toes to bar / hanging leg raises 3 x 10 (rest 60) Arms and Shoulders Close grip bench press 10 x 6 (rest 90) Incline DB Curls 10 x 6 (rest 90) Seated lat raises 3 x 10 (rest 60) DB Shoulder press 3 x 10 (rest 60)

We support our local businesses as much as our community supports us! I Just stopped by to check out the local new guys to see what they could do for our R2 Team...... Go See Hunter and the rest of the new crew for any of your car needs. (They specialize in BMW, Audi, VW, Porsche) FREE loner cars for anyone needing service without a second car option.... Straight shooters, honest, good people....welcome to Woodstock and we look forward to great things! High Five! #WER2

https://www.eatthis.com/lose-belly-fat-tips-for-women/

https://www.eatthis.com/sugar-manic-behavior-study/

We are knee deep into the holiday season. How do we all get through this busy, food focused time of year without derailing our health, fitness, and wellness goals?? Here are just a few ideas to keep you on track. -Maintain your routine as much as possible. Keep your daily meal and exercise habits as normal as possible. This is just a season. Every day in December does not need to look completely different. Keep tracking your intake, getting that work out in, packing your lunc...h and snacks, and check in with your workout or health partner. Doing these things in the midst of the busy holiday hustle will help reduce your stress, reduce those guilt laden pit falls for not doing them, and help keep you moving towards your goal. -Let protein lead the way. Protein is vital for keeping your fitness goals on track every day not just during the holidays. Protein will help stabilize blood sugars, keep you feeling full longer, and help you avoid grabbing that sugar/carb laden impulse snack. Having a protein snack prior to heading to a holiday party can give you the edge for staying in better control when faced with those holiday food choices. -Assess your holiday situation. Most of us will be faced with many opportunities to celebrate.office parties, family gatherings, holiday luncheons. The holidays are filled with foods that can mean many things to us.food memories are very prevalent and can feed our soul. Map out those gotta have goodies ahead of time. Choose what you are going to let yourself indulge. This will help you from partaking in everything that crosses your path. The holidays are a magical time to share special moments with family and friends. Make your plan to stay on track. Respect the hard work you have been putting in. It is easier to stay on track than to recover from weeks of mindless over indulgence! Enjoy the season.each moment can have something special for you!!

What will you do today! Make it happen...inch by inch, step by step.....momentum builds and the next thing you know GOALS are accomplished! #WER2 #getphiit #r2totalfitness #bettertogether

OK Heres a challenge for all our Members! - 100 Body Squats a Day! for the next 30 days. (3,000 total) - 100 Must be completed in 15 minutes or less - a Squat is as pictured below! Butt is parallel to your Knees. ... ( A Squat is Not: Short, abbreviated, "squat-type" movements.. Thats going through the motions. We want results! Think A$$ to the GRA$$) Test the results: do a Blue Jean Test or do a Before and after pic test for yourself.

Belief comes first, Than results follow through steady consistent attention to the goal at hand. #WER2! #ubuntu #bettertogether #r2totalfitness

If you need a great stocking stuffer or Holiday Card gift for a family member, friend, business, or other. Stop by the club to pick up your $100 Gift Card: Apply toward: - 3 1x1 Personal Training Sessions - All Membership Enrollment and dues for new members... #WER2 #r2totalfitness #BetterTogether

Little Friday morning Humor.....grab your keys, come on up and get a quick 30 minute workout in....Paper not included.

Yes its true....Monday starts the week, so start your week off on the right foot with a 30 Minute workout. Come on in if you havent today and if you havent been in in a while, no excuses, just put the keys in the car and come on up! #WER2 #r2totalfitness #bettertogether

What will you do today to make YOU a greater version of YOU! #GETPHIIT #WER2 #bettertogether #r2totalfitness

Get Started Seeing Results Today! - Unlimited 24/7 Gym Access (workout on your schedule) - Cleaned Daily, 15 Person Max, NO CROWDS! - Strength and Cardio... - Nutritional Coaching - Treadmills, Spin Bikes, Rower, Helix, Elipticals, Step Mill - Stretch and Functional Training area - 35+ years of success stories and wellness expertise (experience matters) - One-on-One Personal Training - 6+ Years in the community - Winner top fitness center 4/6 years. #1 Personalized High Intensity Interval Training 7 - Exercise Evolutions 3 Minutes each combine: weight training, body weight movements, conditioning, flexibility, strength training, speed and agility ONLY 25 Minutes! BURN 300+ Calories, Ladies average 700+ calories an hour and men 1200+ So when results, variety and a passion for your results are what you are needing in a supportive and encouraging team based environment. ( Click the contact us BUTTON and Get started)

If you are like us always on the hunt for the right supplements to take for overall health and wellness, here is a list of 10 VEGAM Protein Shake powders to take a look at. https://www.healthline.com//best-vegan-protein-powder-revi

When you want results now and you really need individualized Attention without having to "figure" it out... 1x1 personal training is the ticket! Thousands of pounds lost...... Hundreds of people helped.... We dont just train, coach and encourage, we practice what we preach. The Personal Touch, it's what we're all about. Your initial Consultation is FREE contact us today! 678-809-7833 #WER2 #bettertogether

https://www.customink.com/g/xzv0-00cb-vtw8 If you would like yours before Christmas....please order by 12/15.....

We have a pair of BEATS headphones that have been turned in. Please contact us here at the club if you are missing yours. Thank you!

Coaches, partners, spouses, friends, etc can all be there in the trneches with you supporting and cheering you on with belief, BUT its up to you to keep YOU moving forward. Whats in the past is HISTORY....good or bad, just build on the good and minimize the bad. Personal focused attention on positives in your life are what momentum for all sorts of success come from. #WER2 #bettertogether #r2totalfitness

From your R2 Total Fitness Family ! Be safe and enjoy!

Such a great outreach program! If you are looking for a place to put positive energy, good will and community, here you go! Thank you Stacey Sorensen for sharing this with us! #WER2!

https://www.womenshealthmag.com//g3463/gluten-free-snacks/

Dust off that waffle iron to make these fast and delicious Waffled Crab Cakes! The crab cakes cook perfectly in the center, with golden edges in less than 3 min...utes! And you get perfect little square pockets to hold the lemon juice or tartar sauce YUM! 3 Smart Points 133 calories (gluten-free, weight watchers) full recipe on Skinnytaste: http://www.skinnytaste.com/waffled-crab-cakes/

In a world of so much external influence, noise and chaos....The words WE speak to ourselves are the most crucial. Remember to stop occasionally throughout the day to say 2 simple words - "Thank you".... its not what others say or think, but what we are saying to ourselves which impacts us the most. Be careful how you are programming your mind....(especially now) Be Kind...Be forgiving....be compassionate...most of all love yourself for all you are and the gifts you share wi...th the people closest to you. #WER2! #bettertogether

When the seas seem rough and solid ground appear too far away, "HOLD FAST" sunny days and calm waters are just a new day away!

3 Ordered we need 7 more.....Lets get this ordered before the Holidays!

When you want results and big groups just aren't your thing. One on One personal training is the way to go. Hundreds of success stories.....Thousands of pounds lost. We provide you individualized attention to your goals... Customized Nutrition Customized Fitness Programs Customized Results As we age we lose about 1 lb of muscle annually and gain that back in body-fat. You want the solution? You need direction? Fads/Trends/diets/media all make it confusing and keep us all chasing the "next best thing". We keep it simple and guide you through the maze of weight/fat loss as a team! Immediate openings for 5 New PT clients to start November right and 2021 with a solid habit already built! Call 678-809-7833 . (Memberships Starting at $19 Monthly)

Gettin Jiggy With it!

Pick up your MyZOne HRM today and get results by tracking Effort as well as join our team of members who consistently rank in the top clubs globally in challenges. #WER2 https://buy.myzone.org/?lang=enUS&voucher=R2FUS001-EMS... Use the link below to get a BIG discount on the normal retail Price!

Power is on here but xfinity outage until 6pm so no tvs or music. Bring your earbuds and a phone to personalize your workout today. #wer2

Ok Everyone we need a minimum of 10 orders to get these shipped soon. Who's missing their custom R2 Long sleeve 1/2 zip (black)! This is a great fall winter jersee to wear around town, during a workout or whenever. Get yours today! ... https://www.customink.com/g/xzv0-00cb-vtw8

Waat do you do for fun! We SQUAT! #WER2!

Dont try to be a fictitious superhero, just BE your OWN super-hero! YOU-man! Those around you already see it! Have an amazing Thursday!

Greek Chickpea Salad, perfect to make ahead, for lunch for the week! 6 Freestyle Points 292 Calories https://www.skinnytaste.com/greek-chickpea-salad/

Place your order today! These are warm workout long sleeve shirts for the gym , Tennis, a Run or under just around TL.

We support our local businesses as much as our community supports us! I Just stopped by to check out the local new guys to see what they could do for our R2 Team...... Go See Hunter and the rest of the new crew for any of your car needs. (They specialize in BMW, Audi, VW, Porsche) FREE loner cars for anyone needing service without a second car option.... Straight shooters, honest, good people....welcome to Woodstock and we look forward to great things! High Five! #WER2

Belief comes first, Than results follow through steady consistent attention to the goal at hand. #WER2! #ubuntu #bettertogether #r2totalfitness

(INFO) Heads Up everyone there's a Trump Rally happening here in the local Shopping Center...Parking is limited and very active here so just be aware before you drive over, you may not find a parking spot.

"Iron Sharpens Iron" - Always be aware of the people who you surround yourself with. "Friends", Family etc...you do decide who you share time with. Make it people: who prop you up when you just want to fall over, who root you on when you are falling behind and lose hope, help guide you in good and bad times. #WER2! #bettertogether #ubuntu #r2totalfitness