Re-evolved fitness

Everything works out in the end. If it hasn't worked out yet then it is not the end!

I am starting a bootcamp in sandy springs and want to know who is interested. Days and times to be announced. So who is looking for a great workout full of high energy? Richard

Taylor putting in work for the summer. Start now and be ready for beach season.

Stop waiting on disease or illness to get you motivated. This is supposed to be preventative.

I am not speaking on behalf of cross fit but on behalf of personal trainers, this cannot be accepted. I have dedicated the last 11 years of my life to helping people get healthy and if this were to be passed it would be a travesty. http://therussells.crossfit.com//intro-to-personal-traini/

Hard work at 630 in the morning. No complaints, no excuses, no reason to not get results.

I have times available tomorrow at the studio in Sandy springs. Come in and let me help you get healthy and fit. I promise my knowledge and experience is better than your excuse. Message me so we can set up a time. Richard... www.re-evolvedfitness.com See more

The benefits of green tea are really awesome. Look at adding it into your lifestyle choices. www.re-evolvedfitness.com

IDR putting in work yesterday morning. What are you doing to better your health? Richard www.re-evolvedfitness.com

1 pound of fat burns 4 calories with your body at rest.1 pound of muscle burns 50 calories. Which do you have more of? Richard www.re-evolvedfitness.com

One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone. It's not always about what you eat when it comes to health or dis-ease.

Wear a pedometer. New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight, and lower their blood pressure. Aim for at least 30 minutes of brisk walking and a total of 10,000 steps per day. -Dr. JoAnn Manson, chief of the division of preventive medicine at Brigham and Women's Hospital and professor of Medicine at Harvard Medical School

Golfing with some clients. The training is helping them to hit the ball farther. Fun to get out with these guys.