REACH Counseling & Wellness Services LLC

Happy Love Day! #valentineday2021 #selflove #universallove #healingishealth #healingiswealth

Everything would be sooo easy if healing was not a process! And one that does not feel good AT ALL in the various phases of working through our stuff. But, ther...apy and healing are simply not one-time events. Consistency, dedication, and investment are key! . . Here are some phone apps that can assist you during the therapy process or until you are able to consistently participate in therapy (some are only available on iOS) . . Addictions: @reframe_app Reframe is a Quit Alcohol Program/Digital Sponsor and also helpful with other behaviors/urges through psychoeducational content, tools, and resources. @therapyislight has an in-app program available Reframe + Therapy Is Light, highly recommend lol. Anything you need, and I mean ANYTHING, from journaling, daily affirmations, goal tracking, meditations, logging what you eat/stress/mood/emotionsis there! It is LIT. And I’m not just saying that. Please download ASAP. More information in our Reframe App highlight on Instagram! Or visit https://www.digitalsponsorapp.com/ . . Anxiety: @anxietysolutionapp Some of my favorite aspects of this CBT evidence-based Anxiety-focused app include Morning Reflections that are a great start to the day, interactive mindfulness courses for restoring balance, high intensity interval training (HIIT) for workouts, guided yoga, and more courses that unlock as you progress through the tools! . . . General Relaxation/Self-Care/Sleep: @calm & @relaxmelodies come throughhhh with the relaxation noises! The peaceful sounds are ideal for establishing quiet time routines and winding down from the day. Really makes you feel like you’re out in nature! . . I hope this helps, Lightbeams! Cheering for your healing journey. We’re too magic for the stigma. . . Connect with me and order your mental health awareness merchandise at www.therapyislight.com . . Instagram: @therapyislight . . . #TherapyIsLight #Therapy #MentalHealth #Apps #PhoneApps #MentalHealthAwareness #Therapist #MentalHealthAdvocate

https://www.iflscience.com//people-with-no-internal-mono/

I was honored to come together with some amazing souls and discuss mental health and spirituality. Take a moment or two and check out our discussion on Mentali-Tea and share

#Repost @ayana_therapy We’ve compiled a list of 5 Black mental health podcasts providing mental health support for Black communities. Check them out today (will highlight more amazing podcasts to follow/listen to on future posts) : . .... -Between Sessions with @melaninandmentalhealth -Celeste The Therapist Podcast with @celestethetherapist -@silentsymptomspodcast with @honorthisfridge -Minding My Black Business with @janetaylor -OB Podcast with @ourselves_Black . . . . . . #POC #MinorityMentalHealth #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #wellness #mentalhealthmatters #therapy #mentalillness #healing #recovery #ptsd #loveyourself #EndTheStigma

#minoritymentalhealthawareness #breakthestigma #mentalhealthmatters #doitfortheculture

#happyjuneteenth