Restore Balance Counseling

We are living through times of uncertainty and anxiety. Small affirmations can make a world of difference.

Carrie is now trained in brainspotting and ready to see clients! This is helpful for all ranges of issues including complex trauma. For more information on brainspotting and why it is helpful check out https://brainspotting.com/about-bsp/what-is-brainspotting/. Going through the training has made her a believer of this highly effective treatment method.

Our colleague and friend wrote this and we think it applies to the current state we are in, sitting in difficult emotions, addressing guilt and shame. Some of the emotions we feel right now, we might want to turn away from, but it can be very helpful to sit in them. Healing through acceptance and understanding. https://summitsedgecounseling.com//sit-with-it-a-how-to-gu

On these dreary days here in Atlanta, we might need a little smile and pick me up! so just remember...