Richmond Hill Boot Camp D&D Fitness

500 SESSIONS CRUSHED ALERT That’s right!! We have another amazing lady to celebrate for CRUSHING 500 sessions!! Kim has been pushing and reaching her goals left and right over the past year! 2020 has been an interesting and hard year for most, but Kim has used it to focus on her health! ... Kim ZOOMED her way (quite literally) to 500 sessions by completing her workouts every day online via zoom! Even when out of town, she found a gym at her hotel or used resources in her room to make sure she never missed a workout!! She made it a goal to reach 500 by the end of the year, and SHE DID IT!! All of the two a days, sweat, and laughter (no tears because we have fun working out!! ) has paid off and she has joined the 500 club! Kim, we are so proud of you and so amazed at your drive, dedication and kindness to everyone in the bootcamp fam! Keep rocking it!

500 SESSIONS CRUSHED ALERT Big congratulations to Nikki Lukkarinen on completing and CRUSHING 500 workouts with us! Nikki joined and hit the ground running and has never looked back! She’s had an amazing transformation and is a lean, mean weight lifting machine!! ... She is always the first to accept a challenge or take the more advanced move and give it her all!! She’s stronger than ever and is an inspiration to so many! Not to mention she’s so encouraging to all!! We are so proud of you Nikki! You’re a beast and can’t wait to see you keep soaring higher for your goals!!

TOP BANANA TUESDAY And today’s banana goes to..... Lexi! She was a BEAST and did single arm KB sings with a 50lb KB! ....on the last round of the last station! ... Way to go Lexi!!

It's Form Friday!! Tonight we have a home edition with a focus on managing wrist discomfort during Push ups, planks, etc. The warm up used here can be done throughout the day as well, especially if you work at a desk. Enjoy!

Another rockstar joins the 300 sessions strong club! Congrats to Jenny on reaching such an amazing milestone! She has been dedicated and is ready to work when she walks through the door every day (or at least she seems that way at the wee hours of the morning ). She continues to push herself and has been taking it to the next level each week, especially this year to meet and exceed her goals! Keep picking up those heavy weights girl! Strong, fierce, and fabulous!

She did it! 700 sessions strong! Tommy Faye Lyons stepped through our doors in 2018 and has been ready to take on EVERY CHALLENGE since!! She’s one of the hardest and most determined bootcamp warriors we’ve had the privilege of coaching through over 700 sessions! WOW! 300 more until you reach 1,000 and then we are putting you on the schedule to Coach some sessions ... Congratulations Tommy on such an amazing achievement and we hope your new snazzy customized embroidered bag (shoutout to Blank Slate Savannah on the beautiful bag!) will help you to continue to crush it at all of your fitness adventures!

Meal Prep Sunday!! Starting the week off right! The biggest changes in your health start in the kitchen!

Big shoutout to Jamie on her dedication to change her lifestyle during this crazy 2020 we are living in! Jamie started with us back in the beginning of March and then we had to shut down! But that didn’t stop her from keeping focused on her goals! She has been consistently zooming and working on her nutrition and it’s been paying off!! She’s looking and feeling amazing is down over 5% body fat in 6.5 months!!! Can’t stop won’t stop!!

WHOOP WHOOP! Another shining example of what hard work and dedication to living that healthy lifestyle looks like!! Congratulations Sarah on crushing 300 sessions!! Your energy and smiling face at the wee hours of the morning always lights up the room and helps everyone get in the right state to push through the workouts! You are a beast and can’t wait to continue to watch you hustle in the gym! We are proud of you!!

Give it up for the October beast of the month, Ashley Byrd!! She’s been hustling’ on Zoom every single day! Ashley started with us back in January 2020 with a goal in mind, and boy did she accomplishment! She’s down 35lbs and is a lean fighting machine!Let's hear a little bit more about our Beast! What is your favorite type of music to listen to during your workout?... -80's or anything that has a great beat! When did you join RHBC? -I joined RHBC in January 2020! What is your favorite part of RHBC? -The coaches and the members. And I guess working out! LOL! Since joining what is the biggest change you have noticed in yourself? -Eating healthy! Quote to live by? -Life is a gift. Wake up everyday and realize it! We are so proud everything you have accomplished to reach your goals and your drive to continue with your healthy lifestyle! Congrats Ashley!

ATTENTION ATTENTION! We have another historical moment at Richmond Hill Bootcamp! The one and only Tommy Faye Lyons has reached 700 sessions!! YES, 700!!! Tommy has been NONSTOP crushing it with us in the gym since 2018 and is always ready for a little friendly competition, even with herself! She has pushed and challenged herself to be her best self and has raced to all of the milestones in a flash all while encouraging others to race to the top with her!! ... We are proud of you Tommy and grateful to have you a part of this great fit fam!! Congratulations you beast!!

It's Form Friday! Here are some pointers for Bent over exercises!

Showing that team spirit on Friday’s and repping local high schools and some of their own alma maters! Good luck to all high school, middle school and pop Warner teams playing this weekend!

What are you prepping this Sunday evening?