Sabrina Girvan Personal Trainer

GRILLED VEGETABLES WITH PESTO AND GOAT CHEESE. Easy grilled salad to make for the summer. I am.not a big lover of eggplant and substitute with squash. Ingredients... 2zucchini 1eggplant 8ouncescremini mushrooms 1red pepper 1onion avocado oil sea salt and black pepper 4ouncesgoat cheese 13cuppesto Instructions Prepare the vegetables by quartering the zucchini and red pepper lengthwise and slicing the eggplant and onion into " rounds. Brush all the vegetables with avocado oil (or cooking oil of your choice) then season with sea salt and pepper. Heat up your BBQ then turn the temperature down to low. Place the vegetable pieces straight onto the grill and cook for 7-8 minutes or until the vegetables have become tender and have started to char flipping the pieces about halfway through the cook time. When the veggies have cooked, arrange them onto a serving plate then drizzle with pesto and top with crumbled goat cheese. Nutrition Calories:155kcalCarbohydrates:12gProtein:7gFat:9g #grilledveggies #summersalad #goodfood#healthyfood #healthysidedish #healthyfillingfood #zuchinnirecipes #squashrecipes #healthcoaching #learningnewhabits #healthyhabits#lifestylechanges #itsnotadiet

One of my fav words, JOY..... Can be found in the simplest things For me that first sip of coffee in the morning . #joy#enjoyeverymoment #enjoyurbody #findjoyinthejourney #healthjourney#healthymindset #healthythoughts#healthcoach#teachinghealthyhabits #newhabits #onedayatatime #livelifetothefullest #itsnotadiet #itsaboutchoices #lifestylechanges

Getting my fill today of grandbabies. It's a perfect day. #mondaystart #mondaymorningvibes #live#love#bekind#cherishtheday#dowhatuliveday#familyfun #grandbabiesrock #healthyliving #healthythoughts #summerfun

Be safe out there if you are heading out on the road. It's a hiking day for me. #julyfourth #summerfun#independenceday #familytime #grillingday #greatweather#barbquetime #hikingtrails #besafeeveryone #enjoyeverymoment

Saturday charcuterie evening. Perfect this summer holiday weekend. #holidayweekend #charcuterieboard #saturdayvibes #saturdayfun #chillingtime #cheeses#meats#pepperjelly#livewell#goodfood#winenight#lifeisgood

Enjoy your Sunday doing what you love. #sundaychill #sundayvibes #restandrelax #selfcaresunday #pamperurself#mealprepday #bemindful#loveurselftoday #healthyfood

Hmmm. This popped up in my email and had to post as it may reasonate with so many of us as it did with me. I believe that my disturbed sleep may have been caused by anxiety although I may not realize it or recognize it for what it is. This week was a very productive week with work but I also closed one chapter of my life after 31 years. HUGE mental shift. I would like to believe that I was completely prepared and ready for it, but are we??? Anxiety is so real and would encourage you all to try these suggestions if have not before. #anxiety#waystocope#itsreal#meditationworksforme#getexercise#keepbusy#definitelyselfcare#journaling#clearurmind#liveinthemoment#healthymind#healthybody#rewirethebrain#makeamentalshift#healthcoach#personaltrainer#learnnewhabits#onedayatatime

Weird night's sleep. Thankfully i dont have clients before 9 this morning and can lay in a little bit longer. But i wll definitely do some self care later on today. Have a great day. #saturdaymorning #secondcoffeeday #selfcareweekend #bothbodyandmind#healthyhabitstoform #onedayatatime #healthiswealth#doitnow#eatclean#rest#restore#rejuvenate#makethechangenow#healthcoach#personaltrainer#accountability

Felt for take out for lunch and decided to try out this new restaurant called Gusto as I had a coupon for BOGO. They carry an assortment of fresh salads and you add your protein and carb in either fresh greens, brown rice or a wrap. I went with the Chipotle mango avocado and ginger lime peanut. Delish. #Gustoavalon #gustosalads#fresh#healthyandfilling#goodfood#light#carbfriendly #veganfriendly#healthierchoices#simple

Whose joining me??? #fridaynight#mykindafridaynight#stayhomestaysafe #tryanewrecipe#glassofwine#turnonfireplace#snuggleinthecouch#selfcarenight#popcornsnack