First City Fitness

We are so excited to have Victor Abadilla performing with us for this wonderful charity event! We are passionate about giving to our local community and we are honored to share our talents to help those in need here in our Savannah Community! Don’t forget to grab your ticket from the link below: https://www.eventbrite.com/e/savannah-carnaval-tickets-1204

Looking for something fun and safe to do this Halloween? Sign up for our Pole-O-Ween Workshop w/ Shelby Anton on Saturday, October 31st from 7:00-8:30 pm. Workshop is $50. Students on any type of membership will automatically receive 15% off at checkout! 18+ ONLY... Learn a spooky and sensual pole routine and feel free to dress up! Heels are welcome but not mandatory. We are still social distancing so spots are limited. Click the link in our bio and search for ‘First City Fitness’ in Mindbody to sign up or sign up in ‘Upcoming Events’ in the Mindbody App!

Our beautiful Shelby Anton!!

A #fridayfeature of one of our very own that will be performing at #savannahcarnaval2020 #Repost @savannahcarnaval with @get_repost Now Introducing Shelby Anton! Shelby will be one of many performers you'll meet at this year's @savannahcarnaval Shelby has a rich Cuban heritage that is so inspiring! Check out more about Shelby and her performance + give her a follow! @a_sterling_creature... "I am so proud of my Cuban heritage and my family. My great aunt was a showgirl and dancer in Cuba and after Castro took over she left to travel all over the world to perform. My grandfather is a Cuban musician and artist. For my performance for Savannah Carnaval, I want to honor my great aunt and my grandfather. I looked through photos of my great aunt’s costumes, and I picked a sparkly skirt and top that is reminiscent of her costumes. I am also performing to a song from a Cuban band that my grandfather plays with."

We are so excited to be performing at Savannah Carnaval again! You will see so many talented artists teaming up for this cause! We’ll have aerial silk, aerial hoop, pole, fire, and juggling performances, as well as a stilt walker! This charity event will be on Friday, October 30th @ 7:00 pm. This charity even raises money for @sd_gunner_fund which helps provide financial aid and/or service dogs to families in our Savannah Community! SD Gunner Fund is passionate about helpin...g veterans, those with mental health challenges, children with disabilities, and minorities in need of assistance. Tickets are limited due to our current pandemic situation so click the link below to get your ticket before we run out! https://www.eventbrite.com/e/savannah-carnaval-tickets-1204

Our #transformationtuesday spotlight client this week is Lynn Leaphart! Lynn came to us almost a year ago with terrible and debilitating lower back pain and spasms. Not only were we able to get rid of her pain and get her moving functionally again, we then started changing her body for her wedding! These are her amazing results after #strengthtraining with us. With her wedding just a few weeks away, we are thrilled to have helped her get ready for such a special occasion! We are so proud of your hard work Lynn! You’ve earned every inch and pound!! We can’t wait to see you in your dress!

New Pole Classes added on Tuesdays with Samantha D Siren! Samantha’s favorite style of pole is sexy and we’re so thrilled to be adding our sexy pole classes back on our weekly schedule! We know you’ve waiting for these classes to be back on our schedule and you do not need to wait any longer! 6:00 pm: Beginning Pole Dance 7:15 pm: All Levels Exotic Pole Dance... Remember to sign up in advance in Mindbody under ‘First City Fitness’ as our class spots are still limited due to social distancing!

It’s our 7th Birthday! I am overcome with emotion as I think about where we started and how much the business has grown! My dream was always to create an Oasis from the World where I can provide Health & Fitness Services to people to improve the quality of their life. A safe, happy place; free of judgment and where all segregation lines are blurred. Age, race, gender, sexual orientation, etc does not matter. We’re here to help you make your health and wellness a priority... in your life and show you the many benefits to your emotional, mental, and physical health in doing so. What started out as just a Personal Training and Pole Studio has expanded to include the Aerial Arts, a Competition Pole Room, a Performance Team for Entertainment Services, and a Competition Team for our students to push their skills to the next level. And we’re still not done expanding! Our newest pole room with 5, 14 foot tall poles will be done before the year is over! There have been countless sacrifices and obstacles that I’ve had to overcome in the last 7 years, but it’s been totally worth it! I’d do it all again to bring happiness to so many people! Thank you to all who have supported us and continue to support this dream of mine! All my love and gratitude, -Sabrina . . . #personaltrainingstudio #firstcityfitnesssavannah #firstcityfitnessisexpanding #savannahcirque #funfitnessinsavannah #improvingthequalityoflife #fitness #health #wellness #happybitthdaytous #7thbirthday #happybirthdaytous #poledancingstudio #aerialstudio #performanceentertainment

So excited for this and to see how far the business has grown in 7 years! Come out and see our show! It is free and happens at 6:30 pm and 8:00 pm every Friday and Saturday night on the back side of @plantriversidedistrict near the River Walk!

We are so excited to have Shelby officially teach #poledancingclasses at First City Fitness & Savannah Cirque! She will be teaching on Sundays with Beginning Pole Dance @ 2:00 pm and Open Pole @ 3:15 pm. Don’t forget Open Pole is a free class for students on pole and all inclusive memberships! Be Sure to reserve your spot in Mindbody ahead of time! Online sign ups close 2 hrs before classes start.... . . . #firstcityfitnesssavannah #savannahcirque #poledancing #poledancinginsavannah #poledance #pole #polefitness #poleclassesinsavannah #poleclasses #savannah #funfitness #thingstodoinsavannah #savannahga #poledancenation #savannahgeorgia #poledancelife #trysomethingnew See more

Calling all lovers of heels, sensual movement, and exotic flow: we want you to compete in the USPSF Classique division of the USPSF Virtual National Championshi...p. Registration closing August 1! The USPSF is pleased to announce that we will be holding the very first USPSF VIRTUAL NATIONAL CHAMPIONSHIPS Important dates: August 1- Registration due September 1- Videos due Mid-September- judging will take place by the USPSF judging panel September 23-27 the videos will air online and scores will be announced Championships will include: The USPSF National Championship The USPSF International Open Competitions will include: Pole Sport Pole Art Classique Silks Aerial Hoop Each Competition will include: Amateur Elite Parapole Each Competition will include JV- ages 5-9 Junior A- 10-14 yrs Junior B- 15-17 yrs Senior Men 18-39 yrs Senior Women 18-39 yrs Masters 40+ Men- 40-49 yrs Masters 40+ Women- 40-49 yrs Master 50+ Men- 50+ yrs Masters 50+ Women- 50+ yrs Registration is only $75. Limited spots. Qualify for the World Championship Pole Sport, Pole Art, and Aerial Athletes can all advance to the POSA World Championships. 123The top three of all age divisions (besides JV) will get a spot on TEAM USA and qualify for Worlds. Both Amateur and Elite Athletes can advance to the Worlds. This is your chance to compete on the world stage with the best of the best while still competing comfortably in the category that is right for you. We look forward to seeing many new athletes able to participate and joining TEAM USA. Check out the full details at https://uspsfcompetitions.com

For #motivationmonday we’re sharing FREE Video Tutorial #9! Guys I am so grateful for the support you have given me and my business! We have hit another $100 worth of sales in online workouts purchased by followers so I have shared 3 more free workout tutorials! My heart is overflowing with all the support!! Thanks guys! This tutorial is for a #pistolsquat on a chair and how to do it correctly. Make sure your chair is against a wall so it won’t slide as you do your pistol... squats. Keep your foot flat on the floor as you sit down on your chair and also as you stand up. Pistol squats are hard and I know I’m making this look WAY easier than it is! This is definitely not a beginner exercise, this is more of an Intermediate/Advanced exercise so if you’re a beginner you can modify to a regular squat with both feet on the floor. Helpful tip: as you stand up, lean over your foot on the floor to help you stand all the way up! Below are some numbers to follow if doing this at home: Beginners: 3 sets of 8-12 reps with both feet on floor (regular squat) Intermediate: 3 sets of 5-8 reps each leg Advanced/Very Fit: 3 sets of 8-12 reps each leg Comment any questions you may have and feel free to share and tag us in your videos! . . . #freeworkouttutorials #freeworkouts #homeworkouts #pistolsquattechnique #pistolsquattutorial #firstcityfitnesssavannah #personaltrainer #strengthcoach #sabrinamadsen #remoteworkouts #workoutinspiration #workoutideas #noequipmentworkout #noequipmentneeded #workoutsathome #remotepersonaltrainer #onlinepersonaltraining #onlineworkouts #onlinefitness #onlinefitnesscoach #onlinefitnessplan #onlinepersonaltrainer #mondaymotivation See more

Happy Independence Day from First City Fitness & Savannah Cirque! We hope you have a day filled with love, laughter, and making memories! Although we always have room for improvement, our country is great in so many ways. Let’s celebrate America today! . . .... #homeofthefreebecauseofthebrave #america #happy4thofjuly #independenceday #4thofjuly #americasbirthday #proudtobeanamerican See more

We are so excited to perform for this fundraising event! Head over to @savannahcarnaval to click the link in their bio for tickets! . Repost @savannahcarnaval with @get_repost ONE MONTH! Got Tickets?... . . . #savannahfundraiser #localfundraiser #sdgunnerfund #firstcityfitnesssavannah #savannahcirque #givingbacktothecommunity #givingbacktosavannah #savannahcommunity See more