Saxon Health

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With their wealth of health benefits and wide variety of choices, regularly including brassica vegetables in the diet is a daily habit that is likely to pay off. #saxonhealth #holistichealth

Nutrients derived from cruciferous vegetables also support the detoxification and elimination of estrogen metabolites, which may be helpful for hormonal balance and protective against estrogen sensitive cancers. #saxonhealth #holistichealth

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Brassica phytonutrients, especially sulforaphane, support phase II detoxification and increase antioxidant capacity; which essentially instructs the body to increase its own production of antioxidant and detoxification enzymes. #saxonhealth #holistichealth

In addition to decreasing oxidative stress and inflammation, diets high in cruciferous vegetables may reduce low-density lipoprotein (LDL) cholesterol and protect against LDL oxidation in humans. #saxonhealth #holistichealth

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