SBMS CrossFit

New member special!! Tag a friend that needs to jump on this NOW!

Happy Birthday America! Everyone have a fun and safe 4th of July! #happyindependenceday

What better way to get a workout in than with a friend? Cassie Marrice Boyd and I crushed it during today’s WOD!! If you’ve been wanting to try CrossFit come j...oin us SBMS CrossFit one day!! They have childcare and the first try is free they welcome all walks of fitness. #smallgoalsequalbigchanges #crossfit #friendsworkouttogether See more

Way to go Coach!

4th of July schedule! See you all in class!!

Crops and tanks for pre order! Last day to sign up for them is Sunday 6/20 There is a crop and a regular tank so please specify which you would like! ... The previous order of crop tanks ran into a problem, so we are going to have to have everyone reorder to make sure they want this particular shirt.

ONE YEAR CrossFit-versary!! I’m usually last to finish, have awful endurance and my 13 year old is 10 times stronger than I am BUT I’m proud of how far I’ve come. My fitness journey continues!

We want to say thank you to all the men and women who gave their lives to keep us safe and free! Happy Memorial Day! #freedomisntfree

Of course I wanted to stay in bed this morning, but when your Sunday Funday peeps motivate you to join them, you join them. Thanks coach Joshua David Knight, fo...r putting "a little cardio" in the workout today. It wasn't easy, but it was fun. David Adams Speaks, thanks so much for the awesome video. We have to get some of your action in it next time (You finished too fast). See more

Second Murph down. Beat my last years time by 10(ish) minutes . Today I finished at 55 minutes and 30 seconds. Shout out to everyone that pushed me through today !!!

MURF goal 50 Min, actual 43:57 thank you toSBMS CommunitySBMS CrossFit Kristen J Linear Delleese CollinsHaley Ann Two years in a row. Next year, I’ll do this with the vest! Remembering those who gave all so that we can live as a free!!!

Today I completed my 3rd Murph. About halfway through the workout I was seriously thinking about quitting (thank you Shinique Manders for telling me no!!) My b...ody hurt, it was hot, I felt out of shape (I haven’t been to CrossFit in 3 weeks), and I couldn’t stop thinking about how badly my body was going to hurt for the next few days. But I pushed through and I finished. I walked most of the final mile (thank you David Adams Speaks for coming on my last mile with me and pushing me even though you were already done) but I still finished. Completion time was 65:13, 3 minutes slower than last year, but I still finished. Don’t ever let your mind convince you that you can’t do something that you know in fact you can! #murph2021 #MemorialDay2021 #allgavesomesomegaveall Also, what an amazing group of people that showed up today to pay tribute to our fallen soldiers! I SBMS CrossFit!! See more

Thanks to everyone that came out to celebrate Memorial Day weekend with us! You all crushed #murph

Look who came to YOGA.... SBMS CrossFit & Body Balance Studio

State Champ!! Way to go, Jack! #ValwoodWrestling #Champs

Congratulations Jack and John!

Call or text ShaDajah at (864)621-6125 for details!

165lb 3 reps AFTER THE WBS & DUs SBMS CrossFit

So decided to run a mile just to see where I was at and beat my previous time by 12 seconds. Seems pretty insignificant however all I've been doing since july i...s Crossfit religiously. When I did that run I was pushing to try and see how fast I could go, today I was just curious and wasn't really pushing hard nor did I look back to see what my last time was. To top it off I hit my previous deadlift weight of 425 and I sit right around 180lbs. Not a PR but I'm also 20lbs less than I was back then. I'm very happy with my overall strength and cardio ability right now and I'm hungry to improve. Love the crossfit community that I'm a part of. See more

Start the new year out right! Tag a friend that needs to take advantage of our New Years special!

We are excited to announce that @thestrongatc will be here starting Tuesday 1/19. He will be offering a range of services, message him to set up your appointment today! (478) 595-3858 FIRST 5 TO SIGN UP ARE 100% FREE!!

New Years week schedule

Merry Christmas from all of us at SBMS!