Scenic City Strength & Fitness

11am crew in post air bike purgatory #unfairadvantage

Great read. Knowledge is power!!

A message for my valued members. As the events continue to unfold regarding COVID-19 I want to keep all of you up to date on what is happening at SCSF. First, the safety of my members is my first and main priority. As such, and with 20+ years spent in the health care field. I would be irresponsible to announce business as usual at SCSF. My members who are over the age of 65 or immune compromised in any way, or have any other chronic illness. Such as high blood pressure, diab...etes, heart disease, CHF or COPD. These individuals should seriously think about staying at home for at least the next two weeks as we work to flatten the curve with regard to exposure to COVID-19. This breaks my heart as you are a major part of my daily routine and in turn my life. I want nothing more for all of you than to remain as safe as possible while we get through this together. Having said that. I will be posting an online workout for anyone that wants to keep the ball rolling at home. These workouts will be primarily body weight based, but I do have a limited amount of sandbags, weight plates, and dumbells available for those interested in going this route. I will gladly lend these out to anyone interested but please remember to bring them back when all this blows over. I will post 3 workouts per week for those deciding to ride this out at home. Please get in contact with me if you plan on going this route so I have a rough head count. Secondly, the hours of operation will remain the same, for now. This is an ever changing problem so we too have to change with it. The gym, which was cleaned after every workout before will be even more throughly cleaned using a bleach/water or Lysol. I think this goes without saying, but, if you show any signs of infection. Primarily fever or persistent cough with body aches. Please stay home hydrate and rest. This goes for the athletes as well. If you have any questions, concerns ideas or feedback please share them with me as I want to get through this as quickly and with as little risk as we can. Gratefully, Bryan.

Listen up!! High school student athletes serious about strength and conditioning, this is for you. With the recent suspension of school and all school related training, student athletes have been left without a place to train. I don’t believe in bringing up problems if I can’t offer solutions. So I’m offering my gym and coaching for a one time payment of $45 This price is only for the first 10 people who take advantage of this offer.... These classes will be 90 mins long and be based around keeping you strong and in playing shape for when your season gets rolling again. The dates for these student athlete workouts are as follows *March 17th , 19th , 21st , 24th , 26th , 28th and 31st *April 2nd and April 9th **Time for all classes is 11am-12:30pm** This offer extends to any high school athlete. Regardless of sport. The first 10 athletes that DM me with I’m in will have a spot reserved for you. Payment via PayPal will be due by Sunday March 16th at 6pm. If payment isn’t received by Sunday your slot will be offered to the next athlete interested. I look forward to working with a few motivated athletes. Just DM with any questions.

Kind words from one of our awesome members

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Prime Time! #SAAalldayeveryday

One more time.....

Please read below Coach Rachel and I are excited to offer a 6 week challenge to student athletes of all ages. This 6 week challenge is based around the coaching protocols of Precision Nutrition, it is among the most widely used nutrition programs in both NCAA and professional sports. It can make a difference in your athletes performance both on and off the field, court, or track.... What: A 6 week challenge that gives our athletes the information and guidance they need to make the most of their athletic abilities through sound nutrition decisions. After all, the best exercise program in the world won’t be effective if the athlete isn’t eating well. Why: At SCSF we’ve noticed that the athletes often have the same questions and concerns regarding nutrition. Also, after being quarantined for over a month and probably making some poor nutrition choices (who hasn’t?). It’s time to turn things around and give your athlete the tools they need to succeed. When & Where: This will kick off next Saturday May 2nd at SCSF. The 90 minute seminar, complete with question and answer portion, is open to both student athletes and their parents. During this 90 minute seminar we’ll discuss such pertinent topics as Portion control The importance of macronutrients Navigating the problem of eating out Meal prep Body image concerns for the student athlete Each athlete will be offered a Inbody scan to set a baseline. Furthermore, they’ll be offered the chance to measure what are known as key performance indicators. These are used to measure such athletic qualities as absolute strength, strength endurance, and power development. All of this information will help us to more throughly track the athletes progress throughout our 6 weeks together. Both Rachel and I will make ourselves available to these athletes either in person, by text, or email every day of the 6 weeks between the hours of 9am-5pm. Because of the time and effort Rachel and I are putting into each participant. This will be limited to the first 10 athletes who reach out to me. When those slots are filled the challenge is closed. To recap your athlete will receive A 6 week tutorial on how to eat for athletic performance. The 90 min seminar with Q&A. Inbody scan with key performance indicators. 7 day a week text support from both coaches. Along with problem solving and accountability. This amount of information and personalized support would normally be $179 per person. For the first 10 athletes who are serious about taking the next step toward athletic dominance the price is now $99 per athlete. We look forward to working with 10 truly committed athletes. Sincerely, Bryan & Rachel

Welcome back! We’re back to business at SCSF and Coach Rachel has the Saturday 8:30am class! Come get schooled! Power Hour resumes at 10:00am with Coach Bryan. Class is back in session! Who’s down for some old-fashioned hard work?! Drop a note to let us know if you’re in for some socially-distanced fun!

Hi friends. Just an update to keep you all up to date. In our continuing effort to stay within the guidelines set fourth by Governor Kemp at his 5pm press conference today and in the best interest of our members the following changes will take place immediately. - All members are directed to the SCSF website. www.sceniccitysw.com - There you will find a drop down menu in the upper right hand corner select the book online option. - From there select small group personal t...raining - From there pick the day and time you’d like to work out. - A max of 5 people will be allowed in SCSF for each hour long time slot. Please understand that these measures are being taken to ensure both compliance with the latest regulations as well as the safety of our our members. Allowing only five members in the facility at any one time also helps us as coaches to ensure you get the best possible training experience. Please feel free to contact me with any questions. Gratefully, Bryan

An update for my valued members. Today March 19th the Mayor of Chattanooga effectively ordered all gyms within the city limits to close until further notice. I wanted to keep our members informed of our latest actions regarding COVID-19. ... As our address is 2030 Mack Smith Rd Rossville, Georgia This does not apply to us. However the health and safety of all our members is our top priority. If we are ordered by Georgia officials to close our doors, we will obey with any and all regulations. That said, I’d like to explain why we’ve chosen to stay open while many others have closed. First, our business model based around small group personal training works to our advantage in that it’s extremely rare that more than 5-6 members are in the facility at any one time. This combined with the size of our space, 5000 square feet, lends to social distancing with no trouble at all. Add to that the fact that the garage doors are now open and many of your workouts will take place outdoors with sled pulls, heavy carries and sprints. This further reduces the need to be in close proximity to each other. As stated in a earlier post the cleaning and disinfecting of the gym is a continuous, never ending process. I try my very best to wipe down all equipment with a bleach/water mixture at the end of every class. I ask that all my members take the lead in wiping down equipment they have used with one of multiple spray bottles on the red cart next to the fire extinguisher. I understand these are trying times but I’m getting through this by doing 3 things. 1. Do not panic, it clouds your decision making. 2. Control the controllable. 3. Focus on action not outcome. We will get through this, and come out stronger on the other side. Please don’t hesitate to reach out to me via Instagram/Facebook/Text. I’m always available to answer any questions you might have. Including the Bryan, my family and I are going nuts being cooped up in this house, what can we do? Gratefully, Bryan.