Seasons Counseling Center

THIS RAIN IS DEPRESSING!! It sounds like a joke, but it is estimated that over 3 million people are seriously affected by dark, rainy weather. When we are exposed to light, it increases serotonin & elevates mood. When we have numerous days of dreary weather it can significantly affect our emotions and can intensify depression. This condition is referred to as Seasonal Affective Disorder. Symptoms of Seasonal Affective Disorder (SAD) include: Feeling depressed most of t...he day Losing interest in activities you usually enjoy Having low energy or feeling agitated Having problems with sleeping Experiencing changes in your appetite or weight Having difficulty concentrating Feeling lonely, hopeless or worthless Try to engage in enjoyable activities, exercise, increase exposure to natural light when possible & spend time with family or friends. If you think that you or someone you know may be suffering from SAD or depression, talk to a therapist. Call or text Seasons Counseling Center in Johns Creek now for a free consult at 678-373-9270

Beyond thrilled to be on a new panel TV Show focused on wellness! Zoë Life with Damon Davis to air on CW & NBC!!

Back in the studio filming video segments based on my articles -The Power of Positive Thinking & Building Your Support System. So fun working with Zoë Wellness Centers!

So happy to announce that in addition to my private practice, I have recently joined Zoë Wellness Centers as Director of Behavioral Medicine. Yesterday, I filmed video segments with our awesome team!