Set Physical Therapy

Stretch like you love yourself! It’s almost Valentine’s Day so show your body some love by taking a moment each day this week and do this stretch. This is a great movement to release some tension between the shoulder blades. Tucking the chin adds a bonus stretch for the neck. #shouldertension #loveyourself #stretching

With all the streets shut down in DC, Bernie feels our pain.

#throwback to pre COVID-19! If you are struggling finding ways to spice up your workouts, add in an exercise band! That little bit of resistance is perfect to kick your workout up a notch!

As a company that has always sought to empower women, we take a moment to reflect on this incredible moment. Congratulations to our first female Vice President! #madamvicepresident #shatterglassceilings @kamalaharris

2020 was a rough year and 2021 is looking up but it’s very easy to fall back into a negative mindset. Here are some great ways to incorporate mental health wellness into your daily routine! Even something as simple as writing down your achievements at the end of the day can help!

In a time with so much division, we remember a man who tirelessly worked to unify us and remind us that all humans are equal. We honor Dr Martin Luther King Jr today for his profound impact on society. . . #thankyou #ihaveadream #mlkday #civilrightsmovement #civilrights