Shape Up Kickboxing of Flowery Branch, Buford & Braselton

Fitness Kickboxing is a great way to squeeze in your cardio, HIIT, and muscle building throughout the week! You burn 700-1000 calories per class, and your musles shred like crazy! Not only will you lose that desired weight, but you keep it off too!

Did you set goals this year? Tip: Be consistent with your efforts! Make a schedule, decide when you're going to work on your goal and how often, and maybe set a deadline. If you need any help crushing fitness and health goals, come talk to us! We'll help you get to where you want to go!

You don't have to workout. You GET to workout!

It's the start of a NEW YEAR!! A clean slate, a fresh startThe Shape Up Kickboxing Flowery Branch Team wishes you a wonderful year!

Exercise away the doubt, stress, fears, anxiety, and depression! Just spending an hour working out will boost your mood and give you more energy to take on the day.

2021 12 WEEK WEIGHT LOSS CHALLENGE Cash Prizes Competition Results Open to EVERYONE! Membership not required. Complete a waiver to enter. $20 entry fee, 100% of which is added to the cash we are putting up.... Weigh In at Shape Up Kickboxing of Flowery Branch anytime starting 1/2/2021. Final weigh out & winners announced 3/3/2021. Winners determined by weight loss % for a level playing field. Your weight is kept private. We'll only post % lost. When you weigh in, we'll ask what 2 lifestyle changes you'll make to help you reach the goal. (examples: working out 3 times a week, eliminating sugar, drinking water, eliminating wheat, etc.) Come sign up! Get your New Year Resolution off to a great start! And be a part of the fun competition that will help you maintain focus on your goal!

Fitness tip of the day! Push your limits! Challenge your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep goingor set your sights higher.

Happy 2021!! We are so THANKFUL to our Kickboxing Community, and that we can continue doing what we love doing! We're SO EXCITED to help you crush your goals! Let's make the best of this brand new year!

A goal may be intimidating at first, but don't let that stop you from going for it! Break the goal up into smaller goals to make it easier to approach. These mini goals act like check points and will guide you to progress.

If you're looking for a fun workout that has you lose weight, tone up head to toe, and burn TONS of calories, then kickboxing is for you!! One class has you burning 700-1,000 calories, and the results kick in fast when you crush classes a few times a week!

At Shape Up Kickboxing Flowery Branch, you don't have to go through your goal's challenges by yourself. The instructors and fellow kickboxers here are ready to fight alongside you in your journey to healthier living!

Happy New Year's Eve! Shape Up Kickboxing Flowery Branch is looking forward to seeing you all in 2021!!

Part of becoming healthier is to prepare ourselves for success. That can include- Packing a gym bag Setting aside workout clothes (if exercising at home) Prepping healthy meals & snacks... Eliminating excuses. Doing these things help us to create better habits, and it's less tempting to skip a workout if you're prepared for it!

Happy Holidays, and especially today, Happy Hanukkah! The Choe's HapKiDo Team wishes you warmths of peace, joy, and happiness! To help make this celebration even better, we would like to enclose a special Hanukkah gift of fitness for you and your family this season. Hanukkah Special: 3 Free Weeks of Kickboxing Classes! Just reply to this email or call us, and we will set you up for your first class.... Love, Choe's HapKiDo Flowery Branch Team 470-310-3445 P.S- If you are already a member, pass this on to someone you know who would love this gift and cheer!

Happy 2021!! If you're looking to start crushing your fitness goals, then you don't want to miss our New Year's Eve Special!! Our Shape-Up Kickboxing New Years Resolution Booster Pack! 7 weeks for $75 (About $10/wk!)!... Includes: - 7 weeks of Kickboxing Classes - Kickboxing Gloves - One-on-one personal fitness assessment and goal review OFFER EXPIRES JANUARY 5TH, 2021, AND THERE ARE LIMITED SPOTS AVAILABLE! Click here to sign up: https://bit.ly/3hcE2He From our experience, we have found that people who come in consistently for at least 7 weeks are SIGNIFICANTLY more likely to stick with their program, which LEADS them to achieving their goals! Just reply to this post or call us, and we will set you up for YOUR FIRST KICKBOXING CLASS! Shape Up Kickboxing Flowery Branch Team 470-310-3445

If you have a goal in mind, just go for it! Find your tribe that will help you get there, and be determined to persevere through the tough days. And later, you'll thank yourself for accomplishing what you set out to do!