Smart Nutrition & Wellness

Check out our most recent video to learn how to use this stress strategy! https://fb.watch/1GQMsL8gBb/

Feeling stressed or anxious? This is an easy way to relieve stress fast! Try it out and let us know what you think

Make sure you're reading the nutritional information on your protein bars! REAL protein bars have 6-8 grams of sugar & 16-18 grams of protein. For more information like this keep up with our social media pages or call our office (678-910-5675) to learn more about our coaching classes!

Looking for a delicious, healthy dish for your Thanksgiving table? Done! Share this with friends and look out for more cooking videos every Sunday

Try Jenya’s Healthy Holiday Salad Ingredients: - 2 large English cucumber - 1 pkg. spinach... - 1 green apple - 1 large fennel bulb - 1/2 cup-1 cup pomegranate seeds - 1/4 cup olive oil - Juice of 1 lemon - Salt to taste Slice your cucumber thin, then slice your apples and half the slices. Cut off the green top of the fennel. Cut the bulb in half. Slice cross wise into strips. Toss all ingredients with olive oil, lemon juice, and salt. ENJOY!

Listen to what our clients have to say! Real people & real results

What else can Microcurrent do... -Help with weight loss -Ease arthritic pain -Improve circulation -Reduce inflammation... -Promote healing Curious? Get an introductory session for only $25. Call 678-910-5675 to book yours!

Boosting your immune system with Zinc? You can do it with food! Join us every Tuesday for a nutritional minute with Jenya on where to find other nutrients in your diet

Happy Wellness Wednesday everyone! Enjoy these helpful facts about Manuka Honey. When purchasing yours, choose UMF 20 or higher!

Feeling stressed? One of the fastest ways to relieve stress is by taking a brisk 10 minute walk! This moves the lymphatics, increases serotonin in the brain, and oxygenates the blood (makes you feel GOOD)

Happy November everyone! We’re excited to share with you all our awesome special for this month. This is a great deal for anyone who is on the fence about coming in to see us, so share this with your friends and family because this deal is not lasting long! Book online at smartnutritionandwellness.com or give us a call at 678-910-5675

Become your own success story... Call us at 678-910-5675 to book today