Snap Fitness

PUMPKIN SPICE PANCAKES Ingredients 1/2 cup pumpkin puree* 1 medium-sized ripe banana, mashed ... 2 eggs 2/3 cup almond meal 2/3 cup buckwheat flour 2 tsp baking powder 2 tsp mixed spice 2 tsp vanilla paste or essence 1 tbs coconut cream coconut or olive oil for greasing Instructions In a mixing bowl whisk together pumpkin puree, mashed banana, eggs and vanilla. Mix in almond meal, buckwheat flour, baking powder, mixed spice and coconut cream until well combined making a thick pancake batter. Grease and place fry pan over a low to medium heat. Spoon 2-3 tablespoons of batter into pan and cook for 2-3 minutes or until top looks set. Flip pancake and cook for a further 1-2 minutes. Repeat process until you’ve used up all the batter.

Who else should be a millionaire by now?

We're happy to have Pilates back on our schedule Wednesdays at 5:30PM! Come and work off the Quarantine Fifteen with Cinde!

"Confidence is built in the moment you say '$!@& it'! It's built in the moment that you say that you are done playing small and showing up in a way you feel like you are "supposed" to. It's built in the times that you put in the work even when you don't want to. I have a whole slew of pictures I could have posted this morning. Pictures with better lighting, more natural poses and more what you would probably expect. ... Instead I chose this pretzel pose I chose it bc THIS is the exact moment that it hit me just how small I've been playing with my life. It's the moment that left me speechless! 21 days ago I made a decision that this month would be different. That I would tear the face off the #75hardchallenge and I would dive into the thing that fuels me no matter how many people don't get it. 21 days ago I said, "I'm gonna do what I love," and I jumped. I literally cannot even put into words what has shifted inside of me. The CONFIDENCE I feel and the pride I have for that decision! Please hear me on this. Confidence is a DECISION You get to decide when enough is enough and you're done settling for this mediocre version of yourself. You get to decide when to say '$!@& it' and jump! I hope you pick today " : iamkatyvg via Instagram

So happy to have our senior group fitness classes back on the schedule! FIGHT COVID with FITNESS!

Happy Halloween, #SNAPNATION! Grab your jack o'lantern and get moving.

Spice up your yard work this fall with these moves!

Train hard. Prevent the spread.

New week, new goals. Let's crush it.

How do you like to stay active during the day, Snap Nation?

Fall is a fantastic season - not just for the beautiful weather, but for all of the incredible flavors! This Autumn Spice Trail Mix is the perfect snack to pair with a warm apple cider on a cool October day. https://bit.ly/2FQZO5l

Everyone has a different reason for showing up each day. What is yours?

We don't know who needs to hear this, but you are strong!