The Southern Ashtangi

What a great way to spend my Friday evening. Thanks for showing up!! #Repost @southernwatercharm Whew glad thats over with! At least we were all in it together! Thanks @southernashtangi for the amazing class! #yoga #ashtanga #newnanyoga #bluelotusyogastudio

Next week my new class begins at @blue_lotus_yoga Monday half primary series 6-7pm. Limited space so sign up in advance. If you have any questions please let me know.

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Schedule update! Starting 11/9 I will be teaching at Blue Lotus Yoga Monday evenings 6-7pm Ashtangs half primary Looking forward to seeing you on your mat..Class sizes are limited so you should sign up in advance. Also I have an Intro to Ashtanga workshop 11/22 (link in bio)

Nothing like led with @taylorhuntyoga and the @ashtangacbus community after a moonday. Now a busy day ahead. Reminder I am teaching led primary seriss at 6pm at @sweetteayogaptc 6m.. Free/Donations for the @trinifoundation and #nationalrecoverymonth

Trini Foundation Ashtanga Donation Class Sweet Tea Yoga 09/18/20 6:00-7:15 p.m.... In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering. Join us in changing the dialogue surrounding drug and alcohol addiction - from one of isolation to one of community and growth. Every dollar raised goes directly toward teaching Ashtanga yoga classes in treatment centers and providing yoga tuition scholarships for individuals in recovery. BENEFITING Trini Foundation, a non-profit organization, dedicated to teaching the practice of Ashtanga yoga to people struggling with drug and alcohol This is a Led Primary Series class & knowledge of Sun Salutations is suggested Cost: FREE/DONATION https://www.sweetteayoga.com/events-workshops

Recording my practice gives me insight. I can see i am not curling in enough. If I slowed down a bit...like my teacher keeps saying and curled in I would possibly land it. #karandavasana

One day my chin and shin will come together. #ekapadasirsasana

' , . , . ' - @glennondoyle

I am grateful for this practice, my own yoga space, community in person and virtually. I'm grateful at 41 my body can still do amazing things. and I'm learning to accept myself where I am. That's really not easy.

New classes Begin next week Sweet Tea Yoga Mysore Monday & Wednesday 6-8am Led Primary Friday 6-7:30am I'd really love your support as we open back up the doors at Sweet Tea and also for my transition to a traditional Mysore time slot. With the recent changes in my career this seemed like the perfect timing to shift my Ashtanga Program. Your support is greatly appreciated Looking forward to seeing everyone soon. Please share and encourage anyone interested in trying Ashta...nga or even new to yoga. We are also a Trini Foundation Approved studio and have scholarships for those in recovery who wish to incorporate yoga into their program.

With the Studio Reopening there is a change in my Schedule! Mysore has moved to mornings! Monday & Wednesday 6am-8am Friday led Primary 6-7:30am <3... I am looking forward to seeing you back in the studio! Details below on measures we are taking for everyone's safety/health.

Never thought I'd be so happy to get #marichyasanad again. I havent been able to fully bind in a month because of my ankle. But it's back! Was a really fun and challenging led primary by @taylorhuntyoga today. He is offering alot of online classes right now. This is your chance to practice with him from anywhere!!!! Do it!