Stability Pilates and Physical Therapy

We are positive that 2021 will be a brighter year for us all! Thank you in-advance for your plans to come back to the studio sometime in the New Year. CHEERS!... #toast #newyear #2021 #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #merrithew #stott #atl #atlanta #sandysprings #exercise #strength #strong #workout #core #reformer #matpilates #pilatesclass #pilatesinstructor #physicaltherapy

What are you looking forward to in 2021? We hope you'll include us in your New Year's Resolutions. #goals #newyearsresolutions ... #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #merrithew #stott #atl #atlanta #sandysprings #exercise #strength #strong #workout #core #reformer #matpilates #pilatesclass #pilatesinstructor #physicaltherapy See more

Join Claire for classes on #teasertuesday 10am In-Studio Group Reformer 6pm In-Studio Group Reformer ... #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #merrithew #stott #atl #atlanta #sandysprings #exercise #strength #strong #workout #core #reformer #matpilates #pilatesclass #pilatesinstructor #physicaltherapy #teaser

12pm Virtual Pilates on the Mat with Lia 5pm In-Studio Group Reformer with Kristen 6:30pm In-Studio Group Reformer with Kristen ... #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #matpilates #pilatesclass #physicaltherapy #pilatesinstructor #core #workout #exercise #strength #strong

Special offer just for Stability clients! 20% Off your first order of healthy, fresh meals delivered to your door. We’ve taste tested and approved! Nothing like a healthy meal after a hard Pilates session Check out their website or reach out for more details www.perfectlyportionednutrition.com

This week's holiday hours #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #merrithew #stott #atl #atlanta #sandysprings #exercise #strength #strong #workout #core #reformer #matpilates #pilatesclass #pilatesinstructor #physicaltherapy #monday

Have a safe and Merry Christmas! #christmas #merrychristmas #merrithew #stott #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #exercise #strength #strong #workout #core #physicaltherapy #pilatesinstructor #reformer #matpilates #pilatesclass

Special offer just for Stability clients! 20% Off your first order of healthy, fresh meals delivered to your door. We’ve taste tested and approved! Nothing like a healthy meal after a hard Pilates session Check out their website or reach out for more details www.perfectlyportionednutrition.com

Today: 12pm In-Studio Group Reformer with Lia 12pm Virtual Pilates on the Mat with Daniela Tomorrow:... 9am In-Studio Group Reformer with Debra 10:30 am In-Studio Group Reformer with Debra See more

EXERCISE OF THE WEEK Ab Prep with the Foam Roller - Start by lying on your back with upper torso resting on Foam Roller, spine is inclined in neutral, with knees bent feet flat on mat, and hands behind head. ... - As you inhale, extend back over the Foam Roller. - Exhale use abdominals to flex the upper torso back to the starting position. - Make sure to pull low belly in and keep your low back still. #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #matpilates #pilatesclass #physicaltherapy #pilatesinstructor #core #workout #exercise #strength #strong #exerciseoftheweek

5pm In-Studio Group Reformer with Hideko Virtual Private Pilates In-Studio Private Pilates and Physical Therapy ... #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #matpilates #pilatesclass #pilatesinstructor #core #workout #exercise #strength #strong

#teasertuesday already? Pre-covid photo Please see our website or contact us for in-studio policies on masks and social distancing www.stabilityatlanta.com... 6pm In-Studio Group Reformer with Lia #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #matpilates #pilatesclass #pilatesinstructor #core #workout #exercise #strength #strong

It's the last day to vote for us in Best Self Atlanta magazine's "Best of 2020" contest! The link to vote is in our bio. We are nominated in 2 categories:... - Best Pilates Studio - Best Physical Therapy Make sure you go all the way to the end and press VOTE to make sure your entry is counted. Thank you again!

#teasertuesday STRONG! 6pm In-Studio Group Reformer with Megan Hunter tonight! #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #matpilates #pilatesclass #pilatesinstructor #core #workout #exercise #strength #strong #physicaltherapy

Today's classes: 12pm Virtual Pilates on the Mat 5pm In-Studio Group Reformer ... 6:30pm In-Studio Group Reformer #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #matpilates #pilatesclass #pilatesinstructor #core #workout #exercise #physicaltherapy #monday

https://www.youtube.com/watch?v=mO8W92lvmvA&feature=youtu.be Jenna performing Chest Expansion on STOTT PILATES V2 Max Reformer at STABILITY. Great exercise for opening the chest and working postural muscles. See you at the studio!

We have been nominated for Best Self Atlanta magazine's "Best of 2020" contest! We were nominated in the Best Pilates category. Voting has just begun and will close on Monday, Nov. 2. ... Here's how to vote: Visit their website at https://bestselfatlanta.com/best-of-contest/ (Voting link in bio) Scroll through the alphabetized categories to find our nomination. "Vote" for just our entry, or as many entries as you like. You must click the vote button at the bottom of the last page or else your vote will not be counted. As always, THANK YOU for being our loyal clients! #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #matpilates #pilatesclass #pilatesinstructor #core #workout #exercise #physicaltherapy

EXERCISE OF THE WEEK Seated Spinal Rotation Start sitting tall on large ball, spine in neutral, feet flat on the mat, and hands behind your head. ... - Inhale: Lift one knee - Exhale: Rotate torso towards that knee - Inhale: return to center - Exhale: lower foot. Repeat on other side. #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #matpilates #pilatesclass #pilatesinstructor #core #workout #exercise #physicaltherapy #exerciseoftheweek

CLARIFICATION POST To clarify: Yesterday's #teasertuesday post was an older picture of Jenna performing teaser (prenatal). But here is one from today with a postpartum regression of teaser. You start with legs down. You can then progress by use of props like the theraball for some assistance. There are multiples ways to make modifications as you work to rebuild your core strength! ... #postpartum #pilates #stability #stabilitypilates #stabilitypilatesandphysicaltherapy #atl #atlanta #sandysprings #stottpilates #merrithew #reformer #pilatesclass #pilatesinstructor #core #workout #exercise #physicaltherapy