STACK Sports Performance & Therapy Atlanta

In our Accelerated Program, young athletes ages 8-11 take part in 60-min sessions geared toward developing foundations of overall athleticism in a fun, positive environment. Sign your student-athlete up here: https://bit.ly/2Kbpzzh #STACKatl

We can help you stick to those New Year's resolutions long after the motivation of January 1st has faded! Visit our website to start your free trial with the #STACKfam and get inspired by our elite coaches. https://bit.ly/2WeMkop #STACKatl

Check out Coach Chase demonstrating Box Squats. If you’re looking for a different variation to the traditional squat, give this exercise a try! (: @hawkeye_training) Reminder: We are closed Dec 31st and Jan 1st, but look forward to seeing you back in 2021. https://bit.ly/3828fEW #STACKatl

Leave your excuses in 2020. This new year is your time to shine. Touch base with a STACK coach to hold yourself accountable for all your fitness goals. #STACKatl

It's the most wonderful time of the year. We'll be celebrating the season with some family time, so the gym will be closed on Christmas Eve, Christmas Day, New Year's Eve and New Year's Day. #STACKatl

Working one-on-one with a coach is the most efficient way to get the results you want. Our Personal Training Program is customized specifically for your current fitness level. Get serious about your fitness with the help of our team: https://bit.ly/37tmoMF #STACKatl

Coach Julie breaks down the benefits of pull-ups: Strengthening back muscles Great for latissimus dorsi activation & development Improves posture Improves grip strength... Adequate neuromuscular function challenging! https://stackatl.com/ #STACKatl

Have you heard? Our Physical Therapy services are back in action. Come meet Dr. Caleb Elder, PT, DPT and receive dry needling, spinal manipulation, cupping, myofascial release, movement assessments and corrective exercise techniques to help resolve pain and achieve performance goals. #STACKatl

Have you heard about the #STACKatl Accelerated Program? This program is designed for student-athletes aged 8-11. During these formative years, the body is ready to receive new information and learn new movement patterns. We'll introduce participants to the foundations of athleticism in a fun, positive and high-success environment in 60-min. sessions. Visit our website to learn more: https://bit.ly/34fHufn

Lifting weights requires technique. Here are a few quick tips on how to lift weights safely: Lift an appropriate amount of weight and start with a weight you can lift comfortably. Learn to do each exercise correctly. You might be tempted to hold your breath, but don't! Breathe out as you lift the weight and breathe in when you lower the weight. Incorporate weight training into your fitness routine at least two times/week.... Don't skip your rest days. https://stackatl.com/ #STACKatl See more

We're thrilled to introduce our new physical therapist, Dr.Caleb Elder, PT, DPT! . Caleb brings a strong background in rehabilitation knowledge and experience working with different types of athletes. He uses various techniques when treating his patients, including dry needling, spinal manipulation, cupping, myofascial release, movement assessments and corrective exercise techniques to help resolve pain and achieve performance goals. . In his free time, Caleb enjoys running, weightlifting, hiking and being outdoors with his wife, Diana, and their two dogs, Nala and Luna. Please join us in giving Caleb a warm welcome to the #STACKatl family!

STACK family spotlight: Dr. Austin Cohen, owner of Corrective Chiropractic, and Dr. Samaira Dumpson have been adjusting our family for over six years. We are truly thankful for their services! Check them out for your next realignment. https://bit.ly/2I479Pu #STACKatl

With this reimagined school year, many students are missing out on the benefits of physical education. In light of this, we're offering a PE Program to help middle and high school students cultivate their enjoyment for exercising while increasing their physical fitness. Visit our website for more information on our health and safety protocols and dates to sign up! https://stackatl.com/ #STACKatl

Working with blocks during Olympic lifts will take the stress away from your back and legs while allowing you to become more familiar with the different pulling positions. https://bit.ly/2ZQeSqJ #STACKatl

PE is in session! Don't let your student-athlete miss out on their physical education this year. Visit our website to learn more about our PE program for the COVID-19 school year starting on Oct. 12.- Nov. 6 and Nov. 9- Dec. 11 (with a break for holidays). #STACKatl

This exercise is ideal for isolating your lats and upper back, while giving your lower body time to recover. https://stackatl.com/ #STACKatl (: @hawkeye_training)

#FAQ - Why is stretching important? You need to stay flexible to achieve a wide range of motion. Without stretching, your muscles will shorten and become tight. Consistent stretching will help them stay long, lean and optimized for flexibility. Let's create healthy habits together: https://stackatl.com/ #STACKatl

Kids missing out on physical education due to online learning this year? We're offering a 4-week fitness program in October to keep your kids active during their virtual semester. Sign up now or reach out to us at (404) 478-6587 for additional information. https://bit.ly/3cvalPk #STACKatl