Starland Pilates

I think the main point of this article is "How valuable can universal diet guidelines be for individuals?" I get asked so many questions about what I eat, what I drink, what supplements I have - and my answer is always "It depends." I have a general set of principles I usually adhere to, but this depends on how I'm feeling, what I'm noticing in my body, where I am, what season it is etc. Be observational about what shows up in your body in response to what you consume - we really are made out of what we eat!

Looking forward to reading the newest book from this amazing woman!

This year, and this decade, are rapidly drawing to a close. Even though a new year can seem like a great place to start habits that will make you healthier and happier, you're actually free to start right now. In just over a week, a new 21 day meditation program begins. When you sign up, you'll receive a link to a "5 Step Guide to Manifest the Life of Your Dreams" That might sound a little cheesy or simplistic, but the content is good to review before embarking on one of your new & empowering habits. Enjoy!

My apologies for the infrequent postings - it has been a very hectic schedule (but I have taught in some stunning locations over recent weeks!) This research has come up in quite a few discussions I've been in lately, and while I do think there needs to be more detailed studies, I definitely believe that technology seems to be moving faster than our bodies and spirits are able to easily adapt to.

After spending an incredible week doing a Breath & Bliss immersion in the redwoods of California, the importance of meditating and making choices to down regulate has never seemed more important. Luckily, this starts tomorrow!

I thought this was interesting - its certainly a topic a lot of people bring up with me

I found myself with an unexpected quiet moment & was looking through images of Joseph Pilates... wondering if this style of workout wear should come back into fashion?!?

Lots of ways to add extra movement into everyday activities!

Another 21 day meditation program begins today - try it and see how you feel!

I was just about to make a post like this: https://www.nytimes.com//for-valentines-day-try-being-nice But - if that seems tricky - be nice to birds!

Hopefully this is NOT what people think about me!

Fascinating reading!

*ALWAYS BE KIND* So apparently Jan 12th is known by some as "Quitters Day" - the one where we're most likely to give up on new years resolutions. While the new year can seem like a good time for a fresh start or a healthier habits, the perfect time is whenever you are actually ready - you haven't missed your window: start now, start tomorrow - and be kind to yourself if everything doesn't go the way you'd planned. As long as you breathe, you can begin again!