Sterling Group Orthopedics

Ever wondered why Santa likes milk? We think it's because he knows he has to have strong bones! Be Like Santa, and get your calcium! Ensure you and your family's bone health! #SterlingOrthopedics

#DYK the adult body has 206 bones? You're born with more, but they fuse together as you get older! #SterlingOrthopedics

Help keep your bones strong and healthy! Milk is high in calcium and vitamin D, which is essential for good bone health. This week, make a conscious effort to drink more milk! #SterlingOrthopedics #GotMilk

An important way to maintain healthy bones and joints is daily exercise. Whether an active lifestyle is a preventative measure or just strengthening an already fragile skeletal system, the key to having strong bones and joints is to start slow and ease into a routine that works for you. #SterlingOrthopedics #Exercise

#DYK poor posture leads to more pressure on your joints and bones? Your joints and bones need balanced pressure to work and function correctly. #SterlingOrthopedics #Posture