Stretch:: Pilates & Wellness Studio

https://share.fitdegree.com/?m=2117&f=216 ORDER YOU BOUNCE BOOTS TODAY! 5 FREE CLASSES COME WITH YOUR PURCHASE. CLASSES BEGIN IN JANUARY!

DOWNLOAD THE STRETCH ATL APP NOW!!!

Learn Planks and Inversions... Classes At Both Location Available On The Stretch ATL App. .. The Benefits Of Inversion... *. Glowing Skin . * Natural Anti-Depressant. * Brain Booster. *. Builds Immune System . * Relieves Back Pain. * Improves Blood Circulation. * Relaxes Muscles . . #pilatesreformer #pilatesinstructor #pilates #reformerpilatesstudio @getglorygoals . @arriagoro See more

Learn How To: * Give & Receive An 1 Hour Massage * Proper Body Mechanics * Relax The Head, Shoulder, Back, Legs and Feet * Apply Proper Pressure... * Express Your Love, Friendship and Help Heal Through Massage Metropolitan Parkway Location DM For Link Limited Space Available See more

Go Download Our App.. * For Monthly Specials * Check Class Times . * Book Stretch Therapy Appointments * Reserve Pilates Class... * Schedule Massage * Pay For Services ...And Much More See more

" A CATCH" * * The clicking, popping, sudden stiffness or sharp pain you get in your hip aka A CATCH it usually occurs when moving from sitting to standing from the chair, couch, car or bed. * *... Remedy: Movement, Introduce Motion Into the Hip Joint, Hip Rotation Feels Amazing. #StretchTherapy * * Drop A If You Have Every Experienced "A Catch" Before. See more

Recovery And Injury Prevention Class

Hip Flexor Stretch.. * * The hip flexors are a group of muscles toward the front of the hip. They help you move, or flex, your leg and knee up towards your body, i.e standing to sitting, taking the stairs up, getting into /out of the car.

Read It One More Time - Take All The Time You Need.... Let It Sink In!!

January Special $99 Unlimited Classes

The Recovery Zone..

The SPLITS!! It requires increased FLEXIBILITY, consistent DEEP STRETCHING and MUSCLE TRAINING. Who Wants To Learn How To Do The Splits?... Who's Coming To Splits Class? Wednesday's at 5:30pm Metro Location DM to reaerve your spot (I do not own the rights to this music) @auccam @getglorygoals See more