Strong Roots Yoga

Sharing my yoga practice has been challenging, more challenging than I anticipated. . That being said, it has allowed me to grow more in the past year and a half than I have probably in my entire life. I struggle with perfectionism. Big time. Striving to do everything I can, PERFECTLY. Yoga has revealed to me just how IMPERFECT I am and how much I have to work on. . It has also givin me space to do just that. To be raw and open - to acknowledge my flaws and make changes to be...tter myself and my relationships. . It feels really good and I want to share it with the world! Let’s practice together. . Zoom in for Restorative Yoga this Thursday at 8:30pm. It is beginner friendly and anyone is welcome. There is no commitment. You show up the weeks you can and don’t worry about it the weeks you can’t. Message me your email if you want to join! . . . #yoga #yogapractice #restorativeyoga #privateyoga #savannahga #personalgrowth #strongrootsyoga See more

Green Calcite - is associated with the chakra. It is a crystal that amplifies and cleanses energy. Removing negativity and blockages associated with stress and pain. . It helps to dissolve outdated beliefs or mindsets that no longer serve you - making space for personal growth. . How often do you get stuck in a rut, doing the same thing day in and day out, simply because it is what you are familiar with? It’s your comfort zone.... . Change is uncomfortable, but necessary and inevitable. Thank goodness we have grace and space in this life to grow and change and learn. . What beliefs or mindsets do you need to revisit? 2020 has been a rollercoaster. Check in and see what beliefs serve you at this point in time. Hold on to that and, release the rest! . . . . #yoga #yogapractice #practiceoffthemat #privateyoga #savannahga #strongrootsyoga #heartchakra #greencalcite #changeyourmindset #personalgrowth See more

Just this week, we will practice on WEDNESDAY NIGHT! Next week, we will be back to Thursdays Send me your email if you want to join via ZOOM.

Yoga is good for a lot of things... including a little reality check when you start taking things too seriously . Stay light. Cultivate joy. Don’t forget to move. . Happy Friday ... . . . . #yoga #yogapractice #strongrootsyoga #savannahga #privateyoga #forsythpark #flyingpigeonpose #fall #dontforgettosmile See more

Here’s your reminder to slow down, appreciative yourself and your body for all that it does for you. Prioritize rest and restoration. Join me tonight for yoga on zoom at 8:30pm