Studio13 Serenbe

These words from Lisa Washington are so needed! We are thrilled to present Love Meditation with Lisa tomorrow at 1:30pm ET. We hope you’ll join us. Here’s what to expect: Every part of us that makes us whole must be dealt with in the light of love, noble or ignoble. In this class, we will use breath work, guided meditation and positive affirmations, taking moments of quiet to reflect and be still. Gently, we will allow the breath to bring deeper awareness of the places ...within our souls that may need a bit of light. We will bring these shadows into the light of love, breaking down walls and releasing blocks and old stories that hold us back from living and loving fully." Register on our calendar at studio13serenbe.com. At checkout, select the Online Class pass ($18). See you soon! See more

This Sunday, July 26 at 10am ET, we are delighted to welcome certified Yoga Therapist Amanda Trevelino for a breath-centered meditation on loving-kindness. This 45 minute class is designed to balance the nervous system, cultivate peace in body, mind and spirit, and inspire collective well-being. In her professional practice, Amanda uses ancient yogic techniques for modern self-health. She operates Atlanta's Santosha Studio, named for the Sanskrit word that means cont...entment within, regardless of outer circumstances. She is a Director in the Pranakriya School of Yoga Healing Arts. We are offering this class in-studio and online. Register at studio13serenbe.com: On our calendar, select IN STUDIO or ONLINE. At checkout, select Drop In ($40) or Online Class ($18). We look forward to sharing this time with you! See more

This Friday, July 24 at 1:30pm ET, please join us online for Love Meditation with Lisa Washington. In this 45 minute class, we will bring shadows of fear into the light of love and release energetic blocks that diminish our experience of love and inner peace. Lisa is a holistic nutrition and wellness expert, CEO of B'Tyli Wellness and Beauty Co. and the author of three wonderful books. Many of you attended her first class for Studio13, an essential conversation about #BlackL...ivesMatter and moving with love, compassion and understanding. One takeaway that continues to move us: "Action is the best expression of transformation." You'll hear more from Lisa on our page this weekMake it a daily thing @lifewithlisawashington To join us Friday, register on our calendar at studio13serenbe.com. At checkout, select the Online Class pass ($18). We look forward to sharing this time with you!

Important Safety Message Friends, it is a privilege to practice Pilates with each of you. We are fortunate that private and online sessions and limited group classes are not only options for usthey are our business model. As we continue practicing with you, we also find it necessary to postpone the outdoor celebration and limited open house we had planned for July 24-25. Thank you for your wonderful support during this soft-open phase. We can't wait to share our joy and... gratitude with our #Serenbe community when it is safe to do so! We are also now requiring masks for everyone in-studio. Here is our safety protocol in full: Studio13 is operating with an abundance of caution in response to COVID-19. To protect students, staff and the public and maintain a nurturing environment in-studio, we ask that you join us in wearing a mask. Before visiting, please take your temperature. If you have a temperature above 100.4 degrees Fahrenheit, please stay home and contact your doctor or Georgia Department of Public Health: 404.657.2700. At the studio, we will provide you with a brief Health Questionnaire. Private Pilates sessions make up most of our practice at Studio13. "Group" classes are very limited in size, with students using equipment placed more than 6 feet apart. Our Molekule Air purifier is running at all times to destroy bacteria, viruses and other pollutants. We practice low-contact check-in and instruction. Hand sanitizer is available at all times, and we wipe down and disinfect all equipment before and after use. Pilates socks are always required at Studio13 and are available to purchase in-studio. At this time, we also ask that you bring your own Pilates props. For your convenience, we have props available to rent or purchase in-studio. Above all, we are here to help you stay safe and experience deep wellness. If you become uncomfortable at any point in your Pilates session, please let us know so we can pause and reset. If you prefer to stay home for any reason, we welcome you to request an online session. If you have a compromised immune system or other concerns, we recommend choosing private and/or online sessions for the time being.

Image by Flourish Photography